Boxercise in Berwickshire

26/11/2023

Ladies only Boxercise
Every Monday night 7pm until 8pm
At Chirnside Boxing Club

Boxing themed fitness sessions
Non-contact (no sparring)

A fun way to get fit working at your own pace
Punch as hard as you like, as fast as you like

Each session includes -
A general warm-up
Working with a partner on the bags and pads
Exercise circuit included

Come along and give it a try, only £3/session 🥊🥊🥊

15/10/2023

Ladies Only Boxercise (16yrs +)
Every Monday night
7pm until 8pm
At Chirnside Boxing Club
£3/session

General Warm-up
Bagwork & Padwork with a partner
Exercise Circuits

A great form of exercise, come along and enjoy a good workout.

26/02/2023

Ladies Only Boxercise (16yrs +)
Every Monday night
7pm until 8pm
At Chirnside Boxing Club
£3/session

General Warm-up
Bagwork & Padwork with a partner
Exercise Circuits

A great form of exercise, come along and enjoy a good workout.

30/01/2023

Another great turnout at the Ladies Only Boxercise earlier tonight with 19 attending and enjoying a good workout. Trying my best to mix it up and vary the workout each week.

We've had some more newcomers join us in the last two weeks, which is great.

With a few regulars who were missing tonight and more people asking about joining this has the potential to a very busy session.
👍👌🥊

16/01/2023

Unfortunately there will be NO Boxercise session tonight. Catch up with you all next week 👍🥊

09/01/2023

Great to be back for the Ladies Only Boxercise, we had the first session of 2023 earlier tonight and there was a great turnout!

A nice little workout on the punchbags with some exercises thrown into the mix before finishing with a quick blast working in pairs on the pads.

Superb effort from all the ladies. The caption below might be wrong, I think there might be some sore muscles tomorrow 😂 but you get the idea. 😉

08/01/2023

08/01/2023

Boxercise resumes tomorrow night after the Xmas and New Year break. Looking forward to seeing everyone again. 🥊🥊🥊

24/10/2022

Absolutely fantastic turnout tonight, 25 ladies enjoyed a workout on the punchbags. Nice to see more newcomers joining us too. A once round the exercise circuit at the end to finish the session.

Hopefully everyone enjoyed it and we'll see you all again next week. 👍👌🥊

03/10/2022

It's been great to see more newcomers coming along to give our Ladies Only Boxercise session a try.

Numbers attending have jumped up as a result, we had 19 join us for tonights session!

It's the October Break for the schools next week but our Boxercise session will still be ON 👍👌🥊