Bounce ONGAR

Bounce ONGAR ((BOUNCE)) exercise classes are Fun, Friendly and Fierce!!!
10minutes of ((BOUNCE)) is the same as a

Performed on mini trampolines this fitness class is 3 times more effective than other classes due to gravity's additional force on the tramp pad. Focusing on simple arm and leg moves while bouncing around to high speed urban beats, this low impact workout is suitable to all ages and fitness levels and even those returning from injury. Sessions are 60 minutes or 45 minutes and include body conditio

ning and core stability, focusing on muscles tone to achieve an all over cardio workout that will have you hooked!

* Stimulates rapid weight loss
* Speeds up metabolism
* Strengthens the heart
* Firms and tones muscles
* Increases oxygen capacity
* Improves balance
* Forces lymphatic drainage
* Increases energy and vitality

Classes in Ongar:
Monday: 6.30pm - 7.30pm ((BOUNCE))
Thursday: 6.30pm - 7.30pm ((BOUNCE))
Saturday 9am - 10am ((BOUNCE))

** Advance booking ESSENTIAL as limited trampolines available. Pre Pay via the website and get an online discount for securing monthly attendance. **

11/06/2024

How are our classes broken down for you to manage to get through the hour’s class??

Well here is Kim ((BOUNCE)) CEO to explain exactly this, talking about the intensity levels through each section of the class.

We run classes on Mondays and Tuesdays at 6.30pm

Classes take place at St James’ Hall, St James Avenue, Ongar CM5 9EL

To book head to www.bookwhen.com/bounceongar

Let’s start the week off the right way.Many like to workout at the beginning of the week due to having peak energy after...
10/06/2024

Let’s start the week off the right way.

Many like to workout at the beginning of the week due to having peak energy after a weekend. Which therefore means any workouts can be more focused and intense.

So this gives every reason to join us tonight with our fab instructor Sarah (Stapo).

Class is at 6.30pm at St James’ Hall, St James’ Avenue, Ongar CM5 9EL.

Book at www.bouncefitbody.com

What have we been doing this weekend?? We’ve attended our quarterly CPD at ((BOUNCE)) HQ to learn our new choreography f...
09/06/2024

What have we been doing this weekend?? We’ve attended our quarterly CPD at ((BOUNCE)) HQ to learn our new choreography for the summer period 😍

We will be bringing these new fabulous tracks to you very soon.

But in the meantime have you booked your classes for this coming week?

Classes this week are:-

Monday at 6.30pm with Sarah
Tuesday at 6.30pm with J

Book at www.bouncefitbody.com

This is your Sunday reminder to get your classes booked up for the week.Half term is over and we’ve been paid so put you...
02/06/2024

This is your Sunday reminder to get your classes booked up for the week.

Half term is over and we’ve been paid so put your money to good use and come to ((BOUNCE)) 🥳

Classes this week are:-

Monday at 6.30pm with Sarah
Tuesday at 6.30pm with J

Book at www.bouncefitbody.com

27/05/2024

Have you been thinking about trying out a ((BOUNCE)) class but haven’t made that first step yet??

Well here’s a few words from one of our Management Team at ((BOUNCE)) HQ

It’s never too late to try something new whatever your age, ability, fitness levels. ((BOUNCE)) can be adapted so that everyone can join in at their own level.

We hope you’re having a great Bank Holiday weekend and it’s also half term. So why don’t you bring your kids with you to class so they can also have a chance to ((BOUNCE)) with us 😍

Classes this week are:-

Tuesday at 6.30pm

Book at www.bouncefitbody.com

🌟 Here's a little insight into your Franchisee/Instructor 🌟▪️Name: Jaimini Barlex▪️Age: 47▪️Instructor at: ((BOUNCE)) C...
19/05/2024

🌟 Here's a little insight into your Franchisee/Instructor 🌟

▪️Name: Jaimini Barlex

▪️Age: 47

▪️Instructor at: ((BOUNCE)) CHELMSFORD, WRITTLE & ONGAR

▪️Qualified class types : ((BOUNCE))

▪️Relationship: Married

▪️Children: 1 son and 2 stepkids

▪️Pets: 3 cats

▪️When/why did you decide to sign-up for training? Trained and qualified in 2017. I was approached to come and train up. I was attending so many classes a week it sounded like the right thing to do. Nervous at first as to whether I could shout the moves whilst bouncing, but once I got going I never looked back. And I absolutely love teaching my attendees at every class.

▪️All time fave ((B)) track? Voodoo People (of course I love The Prodigy ❤️)

▪️Tricep Dips, Plank or Squats? All 3 because I’m a psycho 😆

▪️Your personal ultimate ((B)) ‘go to’ from the boutique? Any matching crop top and leggings/shorts combo

▪️Likes : A good creep you out horror film or book and Prosecco. Oh and annoying my husband on a daily basis 😁

▪️Dislikes : Spiders 🕷️

▪️Three words that describe you: I would say Motivating, Energetic, Uplifting BUT my attendees would probably describe me as Psycho, Sadistic, Ruthless 😆🫣

Come join Sarah and I this week for classes:-

Monday at 6.30pm with Sarah
Tuesday at 6.30pm with J

Book at www.bouncefitbody.com

((BOUNCE)) is our original one-hour class. Featuring 45 minutes of dance-choreographed routines (think cracking tunes to...
12/05/2024

((BOUNCE)) is our original one-hour class. Featuring 45 minutes of dance-choreographed routines (think cracking tunes to get your heart rate up) on mini-trampolines, followed by 15 minutes of muscle strength and endurance work.

Sessions are tailored to all shapes, sizes, ages and abilities, meaning that you can take it at your own pace. There are a tonne of benefits you get from a ((BOUNCE)) class. Curious? READ ON!

CARDIOVASCULAR FITNESS

The simple effort of jumping means oxygen is pumped around the body more efficiently. This lowers blood pressure and cholesterol, and decreases the risk of coronary heart disease - strengthening the heart, lungs, and respiratory system.

HIGH INTENSITY

With each ((BOUNCE)), you'll activate over 400 muscles in your body. Exercising on a trampoline is also three times more effective than floor-based exercise, making it the ultimate way to get fit.

DETOXIFYING

Continuous jumping drains the body's lymphatic system of toxins, including dead cells. Pumping this system can flush fatty and cancerous deposits from laying dormant in the muscles and blood stream.

LOW IMPACT

The trampoline absorbs 87% of the impact - meaning it's perfect for people with joint issues such as bad knees or weak ankles. It's also suitable for people recovering from injury.

IMPROVED COORDINATION

With each ((BOUNCE)), you'll develop multiple skills: jumping, balancing, and agility, while maintaining the body's core position and anticipating the next move. Rebounding is linked to improving balance and coordination by up to 70% after only six sessions.

STRENGTHENS BONES

Jumping on a trampoline encourages the formation of osteoblasts - cells which form bone tissue - and can stimulate bone growth by 25%. This helps to restore bone density and assists in the prevention of osteoporosis as we get older.

MUSCLE STRENGTH AND ENDURANCE

Our classes finish with a section focusing on building muscle strength for specific muscle groups, including abdominals, glutes and deltoids.

MENTAL WELLBEING

When you exercise, your brain releases feel-good hormones, endorphins, dopamine and serotonin all work together to make you feel your best. Plus,I it's impossible to ((BOUNCE)) without a smile!

Classes this week are:-

Monday at 6.30pm
Tuesday at 6.30pm

Book at www.bouncefitbody.com

Happy Bank Holiday Monday to all our lovely Ongar attendees 😍There is no class tonight so put your feet up and rest.But ...
06/05/2024

Happy Bank Holiday Monday to all our lovely Ongar attendees 😍

There is no class tonight so put your feet up and rest.

But come and join us tomorrow night.

Class is at 6.30pm at St James’ Hall, St James Avenue, Ongar CM5 9EL

Book at www.bouncefitbody.com

Your Sunday reminder to book up your classes for the week.We have got a playlist to die for, yes you will die, but it’ll...
28/04/2024

Your Sunday reminder to book up your classes for the week.

We have got a playlist to die for, yes you will die, but it’ll be worth it 🤪

Classes this week are:-

Monday at 6.30pm with Sarah
Tuesday at 6.30pm with J

Book at www.bouncefitbody.com

Unfortunately we have had to cancel tonight’s class due to instructor illness. We wish Sarah a speedy recovery❤️Any book...
22/04/2024

Unfortunately we have had to cancel tonight’s class due to instructor illness. We wish Sarah a speedy recovery❤️

Any bookings will be transferred.

You can still join us tomorrow night to get your ((BOUNCE)) fix. Class is at 6.30pm at St James’ Hall, St James Avenue, Ongar CM5 9EL

Book at www.bouncefitbody.com

#2024

Don’t put so much pressure on yourself about getting the perfect summer body. But if you’d like some help to make you fe...
21/04/2024

Don’t put so much pressure on yourself about getting the perfect summer body. But if you’d like some help to make you feel better about yourself that look no further. Come and join us at ((BOUNCE)) where it’s no normal type of group workout. It’s so much fun you won’t even realise you’re working out❤️

Come join us for this week’s classes:-

Monday at 6.30pm with Sarah
Tuesday at 6.30pm with J

Book at www.bouncefitbody.com

#2024

Address

St James’ Hall Saint James Avenue
Chipping Ongar
CM59EL

Opening Hours

Monday 10am - 11am
6pm - 8pm
Tuesday 7pm - 7:45pm
Wednesday 10am - 11am
7pm - 9pm
Thursday 6:30pm - 7:30pm
Saturday 9am - 10am

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