Kiki's Fitness

Kiki's Fitness I am an Emergency services worker who lives in Ongar with a passion for fitness.

The venue is an enclosed, private field with barn and gated parking, where I host fitness classes.

Taking some inspo from my good friend and coming at ya with some self love:POSITIVE. MENTAL. ATTITUTDE.I woke up on thi...
25/07/2020

Taking some inspo from my good friend and coming at ya with some self love:

POSITIVE. MENTAL. ATTITUTDE.

I woke up on this morning a complete grouch, missed breakfast, had a crazy morning and by the time i got home, all I'd eaten was a banana and the rain was pouring down. I infamously hate getting wet and it was looking more and more like my run was over before it began.

Instead of giving up, I put some tunes on, put my kit, danced whilst I got ready and headed out with the mindset of doing what I could manage.

Well, I only managed my best 5 mile time at a solid pace and had probably one of my favourite runs to date! 🏃‍♂️

Loving and forgiving yourself goes along way in achieving our goals. any form of excercise is as much a mental battle as it is a physical.

Personal challenge to you all to get out there next time you really don't fancy it..... you may just surprise yourself!

spaces still available at our upcoming HIIT class dates at our private enclosed field and barn area:Monday 20th July Wed...
19/07/2020

spaces still available at our upcoming HIIT class dates at our private enclosed field and barn area:

Monday 20th July

Wednesday 22nd July

Come along for a socially distanced minimal equipment workout for all ages and abilities 💪

NEW CLASS DATES:Monday 20th July Wednesday 22nd July Message to book your space now!Socially distant HIIT workouts 💪 All...
15/07/2020

NEW CLASS DATES:

Monday 20th July

Wednesday 22nd July

Message to book your space now!

Socially distant HIIT workouts 💪

All ages and abilities welcome ✅

10/07/2020

AWSOME ab-centric class yesterday evening, well done to everyone who came and smashed it out the park 💪

Spaces still available at our next class:

Tuesday 14th July @ 11AM!

Message now to book your space! :-)

NEW CLASS DATES DROP :Thursday 9th July @ 6PMTuesday 14th July @ 11AMSocially distant ✅High intensity 💪All ages & abilit...
03/07/2020

NEW CLASS DATES DROP :

Thursday 9th July @ 6PM

Tuesday 14th July @ 11AM

Socially distant ✅

High intensity 💪

All ages & abilities welcome 👌

£8 per class / £5 NHS, Emergency services and military discount, message to book your slot now!

02/07/2020

For a second the sky's opened...and I worried that no one would show.....

How wrong was I!

Great strong class today, lots of simple clean and dynamic movement.

Everyone who came absolutley SMASHED. IT.

Unstoppable!

Watch this space for next weeks classes!

01/07/2020

The weather could not make its mind up tonight at. All!

BIG session today thanks to everyone who turned up and worked their hearts out!

Still spaces on tomorrow's class at 1800 hours 🏃‍♂️

£8 per spot

£5 for emergency services/ NHS / Military 🚑

The rain wouldn't stop us today! Great HIIT training session today, everyone worked their little socks off for a killer ...
30/06/2020

The rain wouldn't stop us today! Great HIIT training session today, everyone worked their little socks off for a killer session 👏

Next class Thursday at 6PM

Blessed 🐕
28/06/2020

Blessed 🐕

28/06/2020

Just heading out with my loyal running partner Chichi for a post nightshift, weighted and fasted cardio session.

Do wave if you see us out 💪🏃‍♂️🐕

Running is as much a mental excercise as it is physical. Once you learn to push through the sensation of discomfort, running can really bring a sense of peace and clarity within yourself.

For any dog owners out there, i highly recommended running with your furry pals. Nothing brings you more in sync and helps you bond more than physical excercise performed as a pack 🐾

For any dog owners in and around the ongar area who would like to join us on a run, or want some general advice on getting started, please get in touch!

BACK by popular demand! 💪Upcoming classes for next week - £8 per class =============================TUESDAY 30TH JUNE @ ...
27/06/2020

BACK by popular demand! 💪

Upcoming classes for next week - £8 per class

=============================

TUESDAY 30TH JUNE @ 1200 HOURS

WEDNESDAY 1ST JULY @1800 HOURS

THURSDAY 2ND JULY @ 1800 HOURS

=============================

All ages and abilites welcome!

Heroes discount on production of emergency services/ NHS/ Military ID - £5

Come along for a friendly and fun, socially distanced workout, please message for bookings! :-)

Thank you to everyone who turned up today, was lovely to meet you all and you all worked your socks off in the heat! 😎☀️...
25/06/2020

Thank you to everyone who turned up today, was lovely to meet you all and you all worked your socks off in the heat! 😎☀️

A great Ab and cardio session with lots of dynamic movement everyone will sleep well tonight 💪

Keep your eye out over the next couple days for classes in the coming weeks!

Friendly atmosphere ✅

All ability levels ✅

Social distance/ Covid compliant ✅

Address

Chipping Ongar
CM40LQ

Website

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