Transcend With Laura

28/02/2025

Exciting news, Reformer Pilates is coming to Long Compton😍🧡👏🏼✨

26/01/2025

LET’S GROW TOGETHER IN 2025

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26/01/2025

20/10/2024

⭐️NEW TIMETABLE⭐️

So lovely working with more clients on a 1:1 and 2:1 basis of late. If this is of interest to you, drop me a message🧡

Also available for events & workshops✌🏼

🌻x

03/09/2024

MAT PILATES
in Chipping Norton

A class designed to awaken your body😌 Together we will work on improving core strength, flexibility and mobility. Feel lengthened, aligned and balanced🧡

Tailored for all levels including beginners to Pilates. Modifications will be provided if suffering from injuries or health conditions🫶

Join Laura for a morning Pilates flow in a warm and inclusive environment.

Tuesdays at 7.30am

Link to book in bio✨

🌻x

28/08/2024

PERSONAL PILATES TRAINING SESSIONS

⭐️ New to Pilates or exercise?
⭐️ Want to feel your best?
⭐️ Injured and want to focus rehab on a certain body area?
⭐️ Coming back to exercise after a while off?
⭐️ Have personal goals you need to focus on?
⭐️ Looking to improve technique?
⭐️ Prefer 1:1, 2:1 or small group instruction?

If any of these apply to you, please get in touch by DM or email [email protected]

I offer tailored sessions that can offer you incredible benefits such as:

💫 Improved muscle strength
💫 Improved core stability
💫 Correction of muscle imbalances
💫 Increased endurance
💫 Reduce pain and risk of injury
💫 Increase flexibility
💫 Improved body awareness/posture

Not only this, but also the amazing mental benefits that comes with Pilates and exercise including:

✨Reduce stress and improve wellbeing
✨Feel confident
✨More focus and motivation
✨A sense of achievement

I can come to your home - morning, lunchtime and evening availability on select days. I shall bring a mat and all equipment required. And no worries if you’re a full time parent to a young baby, we will make it work around you & feeding times🧡

I only have a select few spaces available to take on new clients so please do not hesitate to get in touch if of interest.

🌻x

27/08/2024

⭐️NEW CLASS IN CHIPPING NORTON⭐️

I’m super excited to bring Pilates to the lovely Cloud Nine Studio from Tuesday 3rd September.

A pre-work morning mat Pilates class tailored for all levels, including beginners to Pilates, designed to enhance your body’s flexibility, mobility, strength, posture, alignment and body awareness.

Mat Pilates is a low impact exercise class that connects body and mind.

Join me for a morning Pilates flow and unlock your body’s full potential in a supportive, warm and inclusive environment.

All equipment will be provided - just bring yourself☺️

BOOKING LINK IN BIO

Any questions DM me or email [email protected]

🌻x