Flex Pilates

22/05/2026

✨ MATWORK COVER REQUIRED ✨

We are looking for an instructor to cover a group matwork Pilates class on:

🗓 Wednesday 24th June
⏰ 11.15am
📍 The Old Police Station, in the heart of Chipping Campden

An established and friendly class in a beautiful setting.

Please DM for my email address and further information ✨

06/05/2026

Because if this is her normal… I’m winning 😅
Studio baby, unofficial assistant, zero qualifications but strong opinions 🤍

02/03/2026

🌸 MARCH AVAILABILITY IS HERE 🌸

As we (finally!) begin to step back into the garden after what feels like non-stop rain, it’s so important to look after our backs, hips and shoulders. Those first few weeks of digging, lifting and pruning can be a shock to the body!

Our March newsletter is now out with practical, easy-to-apply tips to help keep you strong, supported and injury-free as gardening season begins 🌱

If you’d like more personalised support, March private lesson availability is now open with Helayna and Elizabeth
Private and duet sessions are available — perfect if you’d like focused guidance, rehab support, or to build strength safely and effectively.

Message to book your space 🤍

07/01/2026

✨ January Availability | Private & Duet Pilates ✨

We’ve got a handful of Private and Duet sessions available this January — perfect if you’re looking for personalised support, focused progression, or a strong start to 2026 ✨

Whether you’re working with an injury, building strength, or simply want dedicated one-to-one (or two-to-one) time, these sessions are tailored entirely to you.

📩 DM to book or email [email protected]
Spaces are limited, so do get in touch soon!
Here’s to a happy, healthy, and strong start to the year ✨🤍

04/12/2025

✨🥧 Don’t forget! Join us for our Festive Mince Pie Morning at 10am this Saturday, 6th December, in the Old Police Station!
A cosy catch-up, delicious treats, and festive cheer ( maybe a pilates game) — the perfect start to a December weekend. 🎄💛
Afterwards, we’re heading straight to Camden Christmas Market to soak up all the magic… what better way to spend a festive Saturday?! ✨
🚫 Please note: The High Street will be closed for parking, so plan ahead.
Can’t wait to see you all there!

19/11/2025

16/11/2025

Friday Matwork Pilates – 10:15am, Chipping Campden

A steady, focused matwork session to build strength, mobility, and alignment. Suitable for all levels.

🕥 Fridays at 10:15am
📍 Chipping Campden

If you’d like to join, you can book here:
https://flexpilates.uk/book-a-class

23/09/2025

Slowly returning to exercise after birth… and wow, it’s no joke. 😅

Hats off to all the mums out there — this journey is not easy, and every step takes patience (and often, very early mornings).

I’ve been diagnosed with a pretty significant diastasis, so I’m starting gently and intentionally. Right now, that looks like:
🫁 Deep breathing work
🦴 Pelvic floor connection
🔥 TA activations
🧘‍♀️ Postnatal Pilates from my own online library (practising what I preach!)

I’ve also just started using the Wattbike again and adding in lighter weight sessions to help rebuild strength and support my pelvic floor — slowly but surely. And yes… I was up at 5am this morning to fit it in! 😅

Plus, I’ve just started back at Becky’s classes which have been amazing — and even better, there are refreshments after! Such a lovely way to ease back in and connect with others. 💛

Walking is still my favourite way to move postpartum — and sometimes the only way to get out of the house.
This season is all about patience, progress, and learning to work with a new body — not against it.
To every mum navigating this: you’re doing incredibly. ✨

Looking forward to returning to teach Wednesday morning 11.15am matwork classes in October!!

06/09/2025

Good news! 🎉 1-2-1 and duet reformer lessons with Kim are now available!

Whether you prefer a personalised session or want to work out with a friend, we’ve got you covered.
Why book a private lesson?
* Personalised attention: Get a workout tailored to your specific needs and goals.
* Work at your own pace: Perfect your form and build confidence.
* Share the experience: Duet lessons are a great way to stay motivated and have fun with a friend.
*
We currently have availability on Tuesdays at 6pm or 7pm.

Spaces are limited, so please get in touch to register your interest!

27/08/2025

Flex Pilates is on the lookout for passionate and talented Pilates Instructors to join our team in the heart of Chipping Campden 💜

We’re seeking instructors to teach:
▫️ Matwork group classes
▫️ Private & semi-private equipment sessions

If you’re motivated, love helping clients move better, and want to be part of a supportive studio environment, we’d love to hear from you!

📍 The Old Police Station, Chipping Campden
📩 DM us or email [email protected] for more info