Flex Pilates

17/08/2026

Last week, Jess had the pleasure of attending the Cobalt Medical Charity Imaging Centre’s Annual MSK Conference 🦴✨

Having attended Cobalt’s MSK workshops and conferences regularly over the past 10 years, it’s always such a fantastic opportunity to keep learning, refresh the knowledge and hear from some of the best in the business.

This year was no exception — a brilliant day packed with fantastic speakers, fascinating cases and valuable information, covering everything from head to toe!

A big focus was on learning to notice the little things, knowing what to look out for, asking questions when you don’t know and being aware of when something might need further investigation.

22/05/2026

✨ MATWORK COVER REQUIRED ✨

We are looking for an instructor to cover a group matwork Pilates class on:

🗓 Wednesday 24th June
⏰ 11.15am
📍 The Old Police Station, in the heart of Chipping Campden

An established and friendly class in a beautiful setting.

Please DM for my email address and further information ✨

06/05/2026

Because if this is her normal… I’m winning 😅
Studio baby, unofficial assistant, zero qualifications but strong opinions 🤍

02/03/2026

🌸 MARCH AVAILABILITY IS HERE 🌸

As we (finally!) begin to step back into the garden after what feels like non-stop rain, it’s so important to look after our backs, hips and shoulders. Those first few weeks of digging, lifting and pruning can be a shock to the body!

Our March newsletter is now out with practical, easy-to-apply tips to help keep you strong, supported and injury-free as gardening season begins 🌱

If you’d like more personalised support, March private lesson availability is now open with Helayna and Elizabeth
Private and duet sessions are available — perfect if you’d like focused guidance, rehab support, or to build strength safely and effectively.

Message to book your space 🤍

07/01/2026

✨ January Availability | Private & Duet Pilates ✨

We’ve got a handful of Private and Duet sessions available this January — perfect if you’re looking for personalised support, focused progression, or a strong start to 2026 ✨

Whether you’re working with an injury, building strength, or simply want dedicated one-to-one (or two-to-one) time, these sessions are tailored entirely to you.

📩 DM to book or email [email protected]
Spaces are limited, so do get in touch soon!
Here’s to a happy, healthy, and strong start to the year ✨🤍

04/12/2025

✨🥧 Don’t forget! Join us for our Festive Mince Pie Morning at 10am this Saturday, 6th December, in the Old Police Station!
A cosy catch-up, delicious treats, and festive cheer ( maybe a pilates game) — the perfect start to a December weekend. 🎄💛
Afterwards, we’re heading straight to Camden Christmas Market to soak up all the magic… what better way to spend a festive Saturday?! ✨
🚫 Please note: The High Street will be closed for parking, so plan ahead.
Can’t wait to see you all there!

19/11/2025

16/11/2025

Friday Matwork Pilates – 10:15am, Chipping Campden

A steady, focused matwork session to build strength, mobility, and alignment. Suitable for all levels.

🕥 Fridays at 10:15am
📍 Chipping Campden

If you’d like to join, you can book here:
https://flexpilates.uk/book-a-class

23/09/2025

Slowly returning to exercise after birth… and wow, it’s no joke. 😅

Hats off to all the mums out there — this journey is not easy, and every step takes patience (and often, very early mornings).

I’ve been diagnosed with a pretty significant diastasis, so I’m starting gently and intentionally. Right now, that looks like:
🫁 Deep breathing work
🦴 Pelvic floor connection
🔥 TA activations
🧘‍♀️ Postnatal Pilates from my own online library (practising what I preach!)

I’ve also just started using the Wattbike again and adding in lighter weight sessions to help rebuild strength and support my pelvic floor — slowly but surely. And yes… I was up at 5am this morning to fit it in! 😅

Plus, I’ve just started back at Becky’s classes which have been amazing — and even better, there are refreshments after! Such a lovely way to ease back in and connect with others. 💛

Walking is still my favourite way to move postpartum — and sometimes the only way to get out of the house.
This season is all about patience, progress, and learning to work with a new body — not against it.
To every mum navigating this: you’re doing incredibly. ✨

Looking forward to returning to teach Wednesday morning 11.15am matwork classes in October!!

06/09/2025

Good news! 🎉 1-2-1 and duet reformer lessons with Kim are now available!

Whether you prefer a personalised session or want to work out with a friend, we’ve got you covered.
Why book a private lesson?
* Personalised attention: Get a workout tailored to your specific needs and goals.
* Work at your own pace: Perfect your form and build confidence.
* Share the experience: Duet lessons are a great way to stay motivated and have fun with a friend.
*
We currently have availability on Tuesdays at 6pm or 7pm.

Spaces are limited, so please get in touch to register your interest!