Springfield Studio

14/05/2023

A client bought me this card. It brought a smile to my face. See you tomorrow for your 9 am Pilates class

27/04/2023

Lower back inner thigh stretch # Springfieldstudio bennett

05/03/2023

Six stages of assisted roll over using a roller under lumbar spine to help spine flexion.

22/02/2023

Mermaid stretch - opens the hip joint of front leg and anterior hip of back leg. Mobilises the hip through movement. Stretches lateral trunk flexors and helps mobility throughout the spine.

05/02/2023

Double side leg lift using circle to incorporate inner thighs. Helps to mobilise and strengthen hips and surrounding muscles whilst challenging spinal and pelvic stability and core strength.

02/02/2023

02/02/2023

Proper hydration keeps you healthy whilst exercising. If you do not drink enough fluid during exercise, your body temperature snd heart rate may rise. Your body cannot efficiently regulate heat causing you to feel fatigued

31/01/2023

This is the assisted open leg rocker, it elongates and mobilises the spine. It also strengthens the core area and helps lengthen tight hamstrings!

29/01/2023

Core strength is your power house for longer drives!

26/01/2023

For those golfing enthusiasts wanting improve their performance

24/01/2023

Welcome to Springfield Studio 👏🏼

16/09/2022

As a mark of respect to HRH Queen Elizabeth II, Springfield Studio will be closed on Monday 19 th September.