18/06/2026
π₯ I know we missed a bit of the England match, but was a good session yesterday... and here's what we covered - did lots more than this for the brown and blue belt syllabuses, but I was rotating round π
* Brown belt: Muna Dori Men Uchi Koshi Nage (hip throw), Ushiro Katate Eri Dori Nikyo, Ushiro Katate Dori Kubi Shimi Nikyo, Yokomen Uchi Gokyo [Blend & Positive Entry Versions]
* Blue belt: Ryote dori Kaiten nage, Shomen Uchi Gokyo
* Yellow belt: virtually the whole syllabus
* Free practice with free defence... jodanski, ushiro ryote dori... and of course, some surprise Jo work to start off the session... quite a lot to fit in to 1h32 mins ππ
β If you would like to see more demonstrations, please use membershi...