Roz Chandler Fitness

Roz Chandler Fitness Fitness Presenter/Educator fitness/wellbeing-Aerobics, Clubbercise, Ibizaflex, Pilates, Dancefit Chip £6 per class

😆 We want to spend our time at classes and events with you! Not on social media! See you at classes!
16/09/2026

😆 We want to spend our time at classes and events with you! Not on social media! See you at classes!

16/09/2026

Comment lift

October is Menopause Awareness month We have some cracking Pilates Classes lined up!Even if you are Peri or Post Menopau...
15/09/2026

October is Menopause Awareness month
We have some cracking Pilates Classes lined up!
Even if you are Peri or Post Menopausal these classes are designed to help you feel and be on top of your wellness
You can join me live in the hall or via ZOOM to your home

Book on now via our website your preferred week or book for all 4!

St Marys School Hall Chippenham
7.15pm to 7.55pm

September 30th
Week 1: The Meno-Core & Pelvic Floor
Hormonal changes weaken the pelvic floor, leading to prolapse risks or sudden leaking.

October 7th
Week 2: Bone Strength & Frozen Shoulder
Plummeting estrogen affects bone density and joint mobility, often causing "menopausal frozen shoulder".

October 14th
Week 3: Pelvic Stability & Aching Hips
Estrogen drops thin the cartilage, causing severe joint stiffness and hip pain.

October 21st
Week 4: Cortisol Calm & Nervous System Reset
Stress and anxiety spike easily due to hormonal fluctuations, worsening hot flushes and sleep issues.
Link to book in comments

Dates for next years Carnival are now out!Who would like to join us in the fun?July 17th 2027
15/09/2026

Dates for next years Carnival are now out!
Who would like to join us in the fun?
July 17th 2027

Who loves a yellow tomato! We always self cater when we go away but that doesn’t mean we compromise on taste 🍅🍅
15/09/2026

Who loves a yellow tomato!
We always self cater when we go away but that doesn’t mean we compromise on taste
🍅🍅

Tonight’s Ibiza flex yoga block or towel Hip and leg release 7.30pm 30 minutes Join me in the hall or on zoom!
15/09/2026

Tonight’s Ibiza flex yoga block or towel
Hip and leg release
7.30pm
30 minutes
Join me in the hall or on zoom!

Hair time I’mNot one to sit still for hours so have saved some work to do while I’m being de-greyed 😆😆
15/09/2026

Hair time
I’m
Not one to sit still for hours so have saved some work to do while I’m being de-greyed
😆😆

This weeks classes are under full swing …“Really good classes, my legs are feeling a little bit wobbly now 😄 Thanks Roz!...
15/09/2026

This weeks classes are under full swing …

“Really good classes, my legs are feeling a little bit wobbly now 😄 Thanks Roz!”

Last nights homemade stir fry with salmon Yellow peppers Red onionGinger Sugar snaps Baby corn Carrots Soy sauce Mirin r...
15/09/2026

Last nights homemade stir fry with salmon

Yellow peppers
Red onion
Ginger
Sugar snaps
Baby corn
Carrots
Soy sauce
Mirin rice w**e
Lemon juice
Flaxseed

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Chippenham

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