Declan Flood PT

Declan Flood PT Personal Training and Sports Massage Therapy in Chippenham

Personal Trainer
Sports Massage Therapist
CrossFit Lv 2
PN Certified Nutrition Coach

[email protected]

Flood Sweat & Tears merch is back in for order......🔥🔥🔥I will be putting an order in at the end of the week so if you wo...
17/02/2026

Flood Sweat & Tears merch is back in for order......🔥🔥🔥

I will be putting an order in at the end of the week so if you would like some new stash, let me know 👌

28/01/2026

Leg burner today

5x5 Front Squats

4 rounds for quality:
10 Back Rack Lunges
8 False Grip Ring Rows
6 Ab Roll Outs

20min AMRAP (Every 3 mins for me to mimic a partner)
15cal Assault Bike
10 Get Overs

🍑 🦵🔥 Wow!
Consistent rounds, a fun one

.t64 is next up in the series.Janey is not only a great PT client but also a key member of the L.I.F.E class and loved b...
27/01/2026

.t64 is next up in the series.

Janey is not only a great PT client but also a key member of the L.I.F.E class and loved by many in the gym!

We have been working together for 2 years now and she is always striving to improve on her movement and her lifestyle.
We've worked through joint issues, weight loss and CrossFit opens in that time and I couldn't be prouder of her.
A true reflection of age is just a number and use your body or lose it 💪
Keep up the good work Janey

coming in next in the seriesWhat a year of programming from this one 💪Committed to two sessions on top of her CrossFit ...
14/01/2026

coming in next in the series

What a year of programming from this one 💪
Committed to two sessions on top of her CrossFit classes and she's flying.
Goals started with double unders and squat strength and have build into bar muscle ups. Keeping me on my toes.
She has adapted to all my instructions, worked on the cues and id like to say she has loved/hated it all 😜

Top work Courts, on to 2026 goals 🙌

Next in the series is my man .chatman I have been working with Jim on his nutrition and he has made my job so easy!!! Fo...
06/01/2026

Next in the series is my man .chatman

I have been working with Jim on his nutrition and he has made my job so easy!!! Followed the tasks and habits to the letter and the results speak volumes.

Performance is through the roof, weight loss and body composition as shown in the photos.

(And training with for my CF fans!)

Well done Jim, keep smashing it.

Second in the series is Alex came to me with what can only be described as a mission list for the year — all caps, non‑...
29/12/2025

Second in the series is

Alex came to me with what can only be described as a mission list for the year — all caps, non‑negotiable, to be ACHIEVED. I loved the ambition… no pressure at all 😅

We sat down for a quick chat, mapped out how each goal supported the next, and built a plan around his CrossFit schedule: two focused sessions a week, every week.

He stuck to the programme exactly as written — and the result? Every single goal, ticked off. ✅

Huge well done, mate. Hard work pays off 👏

Kicking off a series of "that's what they said" to celebrate the people I work with. I often shout them out with my comm...
20/12/2025

Kicking off a series of "that's what they said" to celebrate the people I work with. I often shout them out with my comments but here is what they have to say. 🫶

Our first in the series is
Sam came to me with the goal of completing a solo hyrox.
She worked so hard under my guidance this year and completed it earlier this month.

Proud of you Sam, great work 👏

Two Sundays, two competitions! Body is battered but it was worth it. Muscle ups with my gym sister, a PB and thrusters a...
28/11/2025

Two Sundays, two competitions!

Body is battered but it was worth it.
Muscle ups with my gym sister, a PB and thrusters and Burpees box jumps with the boys 🤢

The best days with the best people. 👏

Flood, Sweat & Tears merch is BACKThe autumn/winter drop has just landed in 3 bold colours: Ultraviolet, Evergreen, and ...
13/11/2025

Flood, Sweat & Tears merch is BACK

The autumn/winter drop has just landed in 3 bold colours: Ultraviolet, Evergreen, and Ember.

Unisex tees @ £25 and hoodies @ £45.
Or treat yourself or a loved one this Christmas to a bundle of 1x tee, 1x hoodie @ £65.

DM me to secure your merch now

Orders end 30th Nov.

11/11/2025

Consistent lifts come before the lift

Creating the tension, setting the position and using your speed at the right time is key to a good lift.

This video shows how the set up stays the same regardless of the weight increasing.

Address

CrossFit Monarch Borough Parade
Chippenham
SN153WL

Telephone

07584241656

Website

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