Declan Flood PT

Declan Flood PT Personal Training and Sports Massage Therapy in Chippenham

Personal Trainer
Sports Massage Therapist
CrossFit Lv 2
PN Certified Nutrition Coach

[email protected]

17/08/2026

Progress isn’t magic

it’s months of showing up, learning the basics, mastering the foundations, and trusting the process.

I have been working with Brogan for about 9 months now. We have worked on improving kipping pull ups to chest‑to‑bars and we've kept building… and this weekend she nailed her first bar muscle‑up. 👏👏🎉🎉
I'm so proud of her hard work, patience, and resilience being rewarded. Well done

The journey continues — we grow again

05/08/2026

Sometimes you just need a reset. After a week off, today’s session hit perfectly

3 rounds of:
2000m Bike Erg
1000m Run
500m Row
3:00 Rest

Sweat, clarity, and back to moving again

This is Luke. Luke has lost 15kg now 🙌🙌It's been a journey of progress, stalling, progress, setback, progress etc but he...
03/06/2026

This is Luke. Luke has lost 15kg now 🙌🙌

It's been a journey of progress, stalling, progress, setback, progress etc but he has never given in.

A big part of these incredible achievements is his mindset and mentality to "trust the process" as we say in our sessions. He is doing the right things, it just takes some time and adjustments to make the progress happen again.

Yes the 15kg sounds amazing and should be celebrated but it's how he is in himself that I'm proudest of.
Feeling better in his skin, performing with purpose to get his goals and the best part - the confidence in himself.

Keep up the good work bro 👏


Address

CrossFit Monarch Borough Parade
Chippenham
SN153WL

Telephone

07584241656

Website

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