D.A.P.T.

D.A.P.T. Daniel Ashe Personal Trainer (DAPT) I am a nationally recognised instructor with many years experience as an athlete. This is where a personal trainer comes in.

Between the ages of 9-20 I swam competitively at county standard. For the last 7 years I have ran and competed at distances from 5k to full marathon. In 2012 I completed my first Ironman and am currently training for a half distance in 2013. I believe everyone has the ability to get fitter and healthier; many just don’t have the right tools or knowledge to make this change. With an individualized

training program you will be able to work out more efficiently in a safe environment. You will be taken through every step of the process. With regular goal setting and performance reviews. The first session will consist of a consultation, fitness testing and setting goals. Prices

1st consultation and health check £25
1 One hour one to one session £20
5 One hour one to one session £87.50 (£17.50 per session)
10 One hour one to one session £150 (£15 per session)

I hold REPS recognised qualifications in the following:-

Level 3 Personal trainer
Level 2 gym instructor
Nutrition and weight management Advisor
Sports Nutrition
Circuit Training
Torso and core stability

29/12/2012
18/01/2012

Welcome to my page!!! Hopefully this will be your first step to a healthier, happier, and fitter life!!!!

Address

Chippenham

Website

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