Between the ages of 9-20 I swam competitively at county standard. For the last 7 years I have ran and competed at distances from 5k to full marathon. In 2012 I completed my first Ironman and am currently training for a half distance in 2013. I believe everyone has the ability to get fitter and healthier; many just don’t have the right tools or knowledge to make this change. With an individualized
training program you will be able to work out more efficiently in a safe environment. You will be taken through every step of the process. With regular goal setting and performance reviews. The first session will consist of a consultation, fitness testing and setting goals. Prices
1st consultation and health check £25
1 One hour one to one session £20
5 One hour one to one session £87.50 (£17.50 per session)
10 One hour one to one session £150 (£15 per session)
I hold REPS recognised qualifications in the following:-
Level 3 Personal trainer
Level 2 gym instructor
Nutrition and weight management Advisor
Sports Nutrition
Circuit Training
Torso and core stability
