BBfitness

Beccie Beare Fitness ✨
L3 Personal Trainer
Sports Massage
Making fitness fun 🏋🏻‍♀️💪🏼
(1)

24/05/2026

Have you been putting something off with your health or fitness? 👀

I went lane swimming for the first time in about 5 years today and it's something I've been meaning to go back to for about 2 years but theres always been some reason or excuse to not go. But today I went and it felt great! 🏊🏻‍♀️

My point is there is always going to be a reason or excuse for you to not do something. "It's the weekend" or "I'm too busy" or "I'm anxious and don't know what to expect".
Take this as your bank holiday push to go do that thing you're putting off! Go swimming, book the court and play tennis, join that gym (p.s come to Prime Fitness we're great 😉) 9 times out of 10 you'll love it and wonder why you ever waited!!

03/05/2026

You asked, I listened! 📣

The hybrid massage is so popular, so many people have asked whether I do a longer option. So now I do! You can now book in for an hour and a half ultimate full body relaxation mixed with deep tissue release in a particular area or just all over!
This longer appointment really allows us to spend substantial time on all areas of the body leaving you feeling full rejuvenated by the time you walk out.

Book now via the link in my bio or drop me a message to find out more 😊

19/04/2026

🌟🌟🌟🌟🌟

Take a look at James's recent experience at BB Fitness 😅
Is your next session secured? We all need some help with relaxation and muscle tension. Book now!

12/04/2026

One of the biggest considerations in a pregnancy massage is that you are comfortable and in a position that works for you. This is why there are various positions that we can adopt depending on how you’re feeling and what trimester you are in. Your safety and well being is always at the forefront of my mind and adapted to suit your needs.

Interested in a pregnancy massage but not quite sure what to expect? Drop me a message and I’d be happy to chat through more detail! 🤰🏽

30/03/2026

3 reasons you should get a massage this week!

✨Increase your feel-good hormones – Massage therapy increases levels of neurotransmitters like serotonin and dopamine which help maintain a balanced mood and help with productivity and focus
✨ Pain relief – Massage therapy effectively releases pain from the body, whether that’s tension from stress/chronic conditions or tension from the daily grind
✨ Relaxation – Because it’s lovely and relaxing and you deserve to treat yourself!

23/03/2026

Clients please have a listen to my update for my latest services, forms and pricing ✨ Any questions please do message me! Thank you for your continued support 🫶🏻

19/03/2026

New service! 👀📢

Super excited to say that I'm now qualified in IASTM! (Instrument assisted soft tissue mobilisation)

Mega excited to incorporate this into my massage treatments! Benefits of IASTM include:

✨ Improved Mobility and Range of Motion
✨ Reduced Pain and Inflammation
✨ Effective Scar Tissue Breakdown
✨ Faster Healing and Rehabilitation
✨ Increased Tissue Elasticity
✨ Improved Functional Performance
✨ Better sleep quality

This tool can be really beneficial for conditions like tendonitis, plantar fasciitis, carpal tunnel syndrome, shin splints and more!

I will be offering this via my sports massage treatments. Get yourself booked in to find out how it can help enhance your normal massage!

03/03/2026

A common question or concern when booking a sports/deep tissue massage is will it hurt?

And the answer is yes it can do, but also not necessarily. If we’re working on an area of tension or pain in your body then yes you may feel some discomfort as we work to release the tension and restore your movement and mobility, however the intention is never take you to a point of pain where its unbearable or creates further problems for you. Communication is key throughout a treatment and every client is different when it comes to levels of pressure.

I work hard to create that trust between us so that we work with a pressure level that is suitable for you and leaves you feeling tension release but not pain 😅

24/02/2026

Mumma's to be🤰🏻Have you had a pregnancy massage yet? If not why not!

Treat yourself and your little one to some deep relaxation, you deserve it! 💕

16/02/2026

This client has been training for the 3 Peaks challenge, and the legs needed some TLC!

We focussed on the quadriceps for the massage. These muscles are responsible for extending the knee and are heavily engaged in activities like walking. With focussed pressure and targeted movement we helped release built up tension to keep the clients training on track 💪🏽

Letting tension build up for too long can result in injury and poor performance. Regular massage can help keep on top of this

Have you been training for a particular event? Does this sound like something you could benefit from? Book now via the link in my bio

Address

Unit 25/26, Templars Way Industrial Estate
Chippenham
SN47SR

Website

https://form.jotform.com/241042891605049

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