04/06/2026
Pregnancy Pilates is about so much more than staying active.
As your body changes throughout pregnancy, Pilates can help you move with more confidence, strength and comfort.
Improves posture as your bump grows
Strengthens your deep core safely
Supports pelvic floor function
Helps reduce back and hip discomfort
Encourages better breathing and relaxation
Every movement is designed to support your changing body and help prepare you for birth and recovery.
There are still spaces left this Saturday for the 6 week antenatal course 11am so if you’re looking for extra support and preparation for birth, now is the perfect time to join 🤰✨
DM for more info
