JWB Health and Fitness

21/11/2022

Had the privilege of having a little mother - daughter training session with these two lovely ladies on Friday evening🤩 Smashing work ladies👏

10/11/2022

6 rounds on the pads with Coach Grant tonight, followed by an hours boxing class, testing some new gloves🤩

02/09/2022

23/07/2022

Mondays training clip that I forgot to post🙈 This was a HOT one🥵

07/07/2022

24/06/2022

loving life after her PT this morning. It's been a while since we have been able to coordinate our diary's but she is back to the grind🙌

24/05/2022

First ever session on the bodysheild and Thom did really well! It enabled us to highlight a few areas that we need to work on but overall really impressed with how he did💪

19/05/2022

First time back on the pads properly with yesterday and I can't lie.. it was HARD. As usual there are always lots of things to work on but the main one being cardio😫I definitely didn't hold this work rate throughout🙈 Excited to keep improving💪

19/04/2022

After a few months off due to home commitments Thom is back and more keen than ever! Good to have you back Thom💪

07/04/2022

Hannah absolutely smashed a tough session tonight🤩! 5 varying rounds on jump overs to warm up with a few added extra exercises just for good measure😭 Well done Hannah💪