The UK Life Coach

15/04/2025

https://www.facebook.com/61575172532379/posts/122101947104839084/?mibextid=wwXIfr

29/11/2022

Drop me a note if you would like some help speeding up the process ... 💕

[email protected]

21/05/2022

My transformational coaching enables business leaders & go-getters to rediscover their mojo & overcome challenges & self-limiting beliefs; safely & effectively tackle the causes at a root-cause level, and support them to reclaim their confidence, resilience, and sense of fun, both at home and in work.

… unlike more traditional approaches that more loosely explore aspects of symptom management

I have a very limited number of available slots, so please contact me now via the form below, if you are needing to reclaim your confidence & sense of fun ...

18/02/2022

Imposter syndrome is a form of ‘intellectual self-doubt’, when you don’t believe your achievements are real. It was first described in high-achieving women in 1978, but anyone can be affected, whatever their job.

People with imposter syndrome tend to be intelligent and high achievers. They’re also likely to be perfectionists, feeling self-doubt whenever something doesn’t go as planned. Or even when things do go as planned, they may still feel that they could have done better. They may put things off, always looking for ‘extra information’ before they start a task as they worry about looking stupid if they don’t know something.

Some additional resources for you to look through ...
https://www.bupa.co.uk/business/news-and-information/imposter-syndrome
https://www.therecoveryvillage.com/mental-health/imposter-syndrome/
https://www.entrepreneur.com/article/415266

18/02/2022

Are you struggling with your thoughts and confidences?

You're in a well-paid job, yet worry about not being good enough, or getting found out as being a fraud. This has a name, and is often referred to as 'Imposter Syndrome.'

1 in 4 people will struggle with mental health issues of some description this year, whether down to the after-effects of trauma, mental health, or anxieties; it can be really tough, and exhausting.

Working with a professional business and life coach to identify and target old beliefs & assumptions that no longer serve you; helping you replace them with supportive beliefs, strategies, and activities that will serve you is likely to be one of the smartest, most important short-term investments you make for your peace of mind, happiness and sense of well-being.

This highly effective, online coaching offers the support you need to get started on the right path - without you even having to leave your home or office.

Book a free, no-obligation discovery call today, and see if coaching is right for you. Email: [email protected]
www.theuklifecoach.co.uk

25/01/2022

Are you on track yet?

If not, don't worry. It's not too late to get back on track and make the changes that will help you achieve your goals this year. If so, great job! Now is a good time to fine-tune those habits and keep them going strong. Either way now is a good time to reach out for some extra support or accountability if you need it. Click the WhatsApp link below or contact me via www.theuklifecoach.co.uk

09/01/2022

So very true 😊💕

"It is easier to build strong children than to repair broken men."

🧸 Frederick Douglass

04/01/2022

Are you languishing or in-flow?

Adam Grant, a professor at the Wharton School of Business and New York Times bestselling author, says that we can get more done in less time by getting into flow. In this funny TED talk, he explains how to find your flow state. I recommend you put 15 minutes aside to watch it. It's both witty & helpful ... Enjoy! :-)

Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, or simply navigating your day uninspired and aimless? Chances are you're languishing, says organizational psychologist Adam Grant -- a psychic malaise that has become all too common after many mo...

31/12/2021

Wishing everyone a very Happy New Year ahead 🎉💕

29/12/2021

Farewell to 2021 -Starting the New Year afresh. People often make resolutions for the new year. As the challenges of 2021 rapidly draw to a close, what are your plans for a fresh start for the coming year?

I've written a blog post on my website that will provide you with some easy and practical ways to help get 2022 off on the right foot - https://theuklifecoach.co.uk/blog.

Whichever route you choose, I wish you well and I wish you every happiness and success for the year ahead.

Happy New Year & very best wishes, Nigel x

25/12/2021

Wishing everyone Seasons Greetings, much love & happiness from Charlotte & I🎄💕