Free Flow Heath and Fitness

25/03/2026

Aprils sweat session…!

9th April - Long and Lean workout
13th April - Cardio Burn
16th April - Total Body Strength
20th April - Monday Mayhem!
23rd April - Power and Core
27th April - Upper Body Burn
30th April - Lift and Load

Looking forward to next month.
😀💪🥵🥵💪😀

01/12/2024

I have had fun creating Decembers classes!! Some of its fast, full body, core, even some chilled out Barre too!! We are going to work this month!! 😱🥵🥵😁

Here is the plan:

2nd Dec - Cardio/HIIT 20:40:40
5th Dec - Core
9th Dec - Accelerated Giza!
12th Dec - Low Impact Barre
(Sounds easy but isn’t!)
16th Dec - Max out full speed!
19th Dec - Accelerated Long sets so you feel the 🔥🔥

Rest for Xmas and New Year back on it Thurs 2nd Jan.

It’s going to be fun fun!!
🏃‍♀️🏋️‍♀️💪😩🤬🥵😱 more 🏃‍♀️🏋️‍♀️👍🥵🔥🔥🥵😁🎉

18/09/2024

Hey my fitness lovelies - I have a fantastic challenge for you. Yep it is about 100 days to XMAS!!! Ahh I hear you scream. So leading up to that day of over indulgence we are doing a variety of small daily challenges. Check our the latest 'LEG CHALLENGE' we have a fantastic community of people doing the challenge. From UK France and even in Croatia!!!

Want to know more? Like to join us? Direct Message me and I send you the link to the WhatsApp group and the program.

17/08/2024