Free Flow Heath and Fitness

01/12/2024

I have had fun creating Decembers classes!! Some of its fast, full body, core, even some chilled out Barre too!! We are going to work this month!! 😱🥵🥵😁

Here is the plan:

2nd Dec - Cardio/HIIT 20:40:40
5th Dec - Core
9th Dec - Accelerated Giza!
12th Dec - Low Impact Barre
(Sounds easy but isn’t!)
16th Dec - Max out full speed!
19th Dec - Accelerated Long sets so you feel the 🔥🔥

Rest for Xmas and New Year back on it Thurs 2nd Jan.

It’s going to be fun fun!!
🏃‍♀️🏋️‍♀️💪😩🤬🥵😱 more 🏃‍♀️🏋️‍♀️👍🥵🔥🔥🥵😁🎉

18/09/2024

Hey my fitness lovelies - I have a fantastic challenge for you. Yep it is about 100 days to XMAS!!! Ahh I hear you scream. So leading up to that day of over indulgence we are doing a variety of small daily challenges. Check our the latest 'LEG CHALLENGE' we have a fantastic community of people doing the challenge. From UK France and even in Croatia!!!

Want to know more? Like to join us? Direct Message me and I send you the link to the WhatsApp group and the program.

17/08/2024

23/06/2024

Join me, Morning Fit online 6.30-7.00am:-

Monday 24th June
**Cardio Resist 45sec!**

Thursday 27th June
**Slow Strength**

Some of you know I teach Street Dance. This week has seen the biggest dance performance so far at Kington Langley Scarecrow Fest. Dancers hard-work paid off and all knew their steps and looked amazing!

Then I have taught over 600+ pupils at the Chippenham Games event over multiple days, along with running normal classes/PT and helping out at a local school Sports Day.

It’s been a crazy week, yet being very fit and healthy has certainly helped and given me the stamina to leap around on stage day after day!! Comments have been ‘you have so much energy’ ‘how do you do you do it (dance 6hrs straight)?!’

Keeping fit certainly pays off and Morning Fit is one of my favorites.

02/06/2024

Jax is back, refreshed and rearing to go! Online classes this week, 6.30-7.00am.

Monday 3rd June - Accelerated Pyramids
Thursday 6th June - Cardio EMOM

17/05/2024

Classes this week:-

17/05/2024

Join me:-

Monday 20th May
Speedy Upper Body

Thursday 23rd May
Glute and Hamstring workout

08/05/2024

The month of May timetable. Lots of variety to challenge us! Check it out. Every Monday and Thursday morning 6.30-7.00am.