CLC Fitness

CLC Fitness 12 years experience within the fitness industry . I specialise in body sculpting and changing people's bodies for the better.

Cross fit
Bodybuilding
Diet and nutrition
Strength and conditioning
Endurance
Athletics
Injury rehabilitation

So i have been quite with my run upto my first show on the 10th October, but as of the 17th October I will be taking on...
22/09/2021

So i have been quite with my run upto my first show on the 10th October, but as of the 17th October I will be taking on 10 new clients. First 5 clients will get the first 3 months at 20% off.

If you are interested please Message me

Beach body
Welness coaching
Nutrition advice
Training support
1 - 2 - 1 session
Coaching
Confidence and motivational support
Strength and conditioning
Injury rehabilitation

let's make your vision a reality

If you want to see the changes that can be made in 4 weeks look no further, on the left 10.5weeks out from show on the r...
25/08/2021

If you want to see the changes that can be made in 4 weeks look no further, on the left 10.5weeks out from show on the right yesterday 6.5weeks out.

Calories a day on the left was about 2800-3000

Calories a day currently 2100-2500

Yes we are having refeeds ( Cheat days ) but only when the coach gives the go ahead. We are still having 200g carbs a day on training days we are never having less than 130g carbs on rest days.

Im still enjoying meals I like im not eating rabbit food or plain chicken and rice.

Its calories in over calories out, however there is a fine line. If you drop calories too much you will loose weight in the wrong way missing or substituting meals for stuff like juice plus drinks. Diet hotchocolate s**t anything of the sort will not give you long lasting sustainable results.

Cardio 150mins a week minimum
And a small calorie deficit of about 200cals a day will be enough to diet down.

Im doing the extreme end of dieting for a show.

So next video being uploaded tomorrow.Also wanted to say that I'm going to be launching a new training program 1 - 2 - 1...
15/07/2021

So next video being uploaded tomorrow.

Also wanted to say that I'm going to be launching a new training program 1 - 2 - 1 block of 10 sessions for a stupidly good price of £150 for 10 hours message me for further details

08/07/2021

Dieting!!!

The word everyone hates to hear. But unfortunately not enough people realise how simple and easy it can be.

The simple science to an effective diet is Calories in and Calories out

Welcome to my fitness page. This is a page to help newcomers to the gym and those with experience already learn tips wit...
07/07/2021

Welcome to my fitness page. This is a page to help newcomers to the gym and those with experience already learn tips with training diet and everything else fitness and health related.

Please ask me for any enquires you have weather it be just general fitness tips or weather you are looking for a coach and PT.

Address

Chippenham

Website

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