Move & Massage

Move & Massage Follow us on Instagram .body.moving or visit us at www.moveandmassage.com

03/09/2026

IYKYK…
A large part of a sports massage is to RELIEVE pain, tension and soreness… You don’t have to be an athlete to benefit from a treatment to get you moving properly and free of pain… 👌

03/09/2026

IYKYK…
Once you strip it all back, my work as a Sports Massage Therapist is to Relieve…. 💪🏻 Find out more at www.moveandmassage.com to learn about sports massage to relieve pain, run assessments to reduce injury and strength training to build strong muscle and bones 👌

31/08/2026

Excited to share that I’m also now certified as an Ultrarunning Coach by UESCA (United Endurance Sports Coaching Academy). I chose to study with them as they stand out as a leader in science-based endurance coaching and provide a robust curriculum to support coaches. I know quite a few of our clients have run marathons and are thinking….what next? Well, maybe now is a good time to think longer term and longer distances… Drop me a line when you’re ready to explore 👌

29/08/2026

That moment when a hornet joins the Pilates recording session… 😂😬 Muted the audio deliberately due to the colourful language as I coached him back outside…👌

Continuing to stay ahead of the game requires constant curiosity and studying- luckily we love it! Even travelling throu...
28/08/2026

Continuing to stay ahead of the game requires constant curiosity and studying- luckily we love it! Even travelling through Thailand, every layout become an opportunity (whilst the girls caught up on Snapchat 😂). Our offer keeps growing, and so do we. Watch up for how our run coaching experience is growing further… 👌

Looking forward to be providing pre and post-race massages at the Tetsworth 10k on 20th September! A small but mighty ev...
26/08/2026

Looking forward to be providing pre and post-race massages at the Tetsworth 10k on 20th September! A small but mighty event with a proper village-race atmosphere AND with chip timings. Undulating country roads, and capped at 200 runners so a nice place to test yourself- probably why Thame Runners are again including it in our Club Champs 💪🏻 Head to www.tetsworth10k.co.uk for details…

Whilst this little image doesn’t look very exciting, it shows that I’m proudly recognised as a Certified Running Techniq...
19/08/2026

Whilst this little image doesn’t look very exciting, it shows that I’m proudly recognised as a Certified Running Technique Coach by The Running School in London. Hours and hours of coaching, assessments and logs but the reward is confidently demonstrating the difference we’ve been making with our clients 👌 Love it!

Sweatin’ in a Bangkok gym for…er…don’t really know as I’m still toying with events 😂🤷 Will help me sleep on the plane th...
19/08/2026

Sweatin’ in a Bangkok gym for…er…don’t really know as I’m still toying with events 😂🤷 Will help me sleep on the plane though 🤞🏻

04/08/2026

Already a strong runner, Sue was seeking some guidance following a few injuries and in preparation for an autumn marathon; now she’s using her glutes much more, gaining more power from an effective leg cycle and, impressively, with no change in cadence 👌 Running quicker is not all about moving your legs quicker…
Reach out to us to learn more…

29/07/2026

Credit to David here; targeting his first marathon in spring 2027 and rather than waiting until Winter, he’s starting now 👌 Phase 1 of our work together is around improving efficiency of our technique and love how much progress we’ve made together in the first 4 weeks 💪🏻 Great effort David 👏

Address

10 Littlemoor Field
Chinnor
OX394FS

Website

Alerts

Be the first to know and let us send you an email when Move & Massage posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category