Move & Massage

Move & Massage Follow us on Instagram .body.moving or visit us at www.moveandmassage.com

17/06/2026

We want to hear from you if you’re wrestling with back pain! It’s not something you have to ‘just put up with’… Reach out to Tim on 07513536258 or at [email protected]

Thanks Jez, Claire and the team at Thame Sportive for a brilliant day yesterday 🚴🏼‍♂️🚴‍♀️🚴🏽 We’ve passed over all our Mo...
15/06/2026

Thanks Jez, Claire and the team at Thame Sportive for a brilliant day yesterday 🚴🏼‍♂️🚴‍♀️🚴🏽 We’ve passed over all our Move & Massage takings to Thames Valley Air Ambulance for all the brilliant work they do; being called out an average of 9 times a day to help people in need of urgent critical care ❤️💪🏻

13/06/2026

We want to hear from you if you’re wrestling with shoulder pain! It’s not something you have to ‘just put up with’… Reach out to Tim on 07513 536258 or at [email protected]

So great to use the outdoor walled garden Her Land for our weekly Strength & Balance sessions in the fresh air… Week 2 a...
11/06/2026

So great to use the outdoor walled garden Her Land for our weekly Strength & Balance sessions in the fresh air… Week 2 and already getting stronger 💪🏻❤️

Limited places available for new men-only Pilates group in Chinnor; starting Tuesday 8th- where we’ll be taking it serio...
31/05/2026

Limited places available for new men-only Pilates group in Chinnor; starting Tuesday 8th- where we’ll be taking it seriously, but not taking ourselves too seriously… 👌🙌🏻

24/05/2026

Love working with this client. Initial biomechanical then functional movement assessment, before heading outside for technique coaching with targeted muscle and nerve activation. Combine this with a sports massage to release some tension in the lateral rotators and 💥💥💥 Love what we do and love the results 👌 Drop us a line today if you want to know more

No experience required, just a mat and a sense of humour. You interested in learning more when details finalised…?
23/05/2026

No experience required, just a mat and a sense of humour. You interested in learning more when details finalised…?

We’re hosting a Strength & Balance group ; a women’s-only outdoor venue designed for movement, connection, and wellbein...
16/05/2026

We’re hosting a Strength & Balance group ; a women’s-only outdoor venue designed for movement, connection, and wellbeing.

If you’re looking to build strength, improve balance, and move your body in a peaceful outdoor setting, this is for you. Email [email protected] or WhatsApp 07947 598918 today to secure your place (limited spots available!).

10/05/2026

Awesome morning in Prestwood all in aid of Well done everyone for ticking off the 5k or 10k (or the kids colour run 😂). Thanks Kirsty, Hannah and the team for being the driving force behind this event ❤️🙌🏻

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