Elwira Pilates

Elwira Pilates Elwira Strejczyk

STOTT PILATES® Certified Instructor

1-2-1 Private Sessions

www.elwirapilates.co

How are you spending your Friday afternoon? I'm done teaching for this week so I have a bit of me time 🤩Reading about co...
02/09/2022

How are you spending your Friday afternoon?

I'm done teaching for this week so I have a bit of me time 🤩

Reading about complex connections of the muscular system, fascia, and joints and their implications for movement re-education and healing Merrithew . I'm also using grounding therapy on my overworked and inflamed wrist (I started using my left hand to change reformer springs, adjust ropes, etc - other instructors will know the struggle - to take the pressure of the right side)

Of course, everything while wearing my beloved power leggings from Sweaty Betty 😍 they are great not only for teaching but also for relaxing at home

Aggified.com
_____________________________________

Pilates is great for any age and ability, from beginners who are just starting their pilates journey, to athletes and mo...
11/04/2022

Pilates is great for any age and ability, from beginners who are just starting their pilates journey, to athletes and more advanced clients who are looking for that extra challenge. Each session is tailored to individual needs and goals 💪🏼

Come and try for yourself 😊

We are so lucky to live close to this beautiful place 🥰 the best autumn walks 🤩___________________________________ ...
06/11/2021

We are so lucky to live close to this beautiful place 🥰 the best autumn walks 🤩
___________________________________

Before and after shot 🤣Full-on concentration to full-on laughing mode 🤣 Pilates doesn't have to be all serious 😅 remembe...
02/11/2021

Before and after shot 🤣

Full-on concentration to full-on laughing mode 🤣

Pilates doesn't have to be all serious 😅 remember that laughing works your core too 🤣



______________________________________

Happy Friday 🥳 Time is disappearing very fast and just like that, we are nearing the end of October.Have you done what y...
29/10/2021

Happy Friday 🥳

Time is disappearing very fast and just like that, we are nearing the end of October.

Have you done what you planned this month? Have you done that morning workout?

definitely has 💪🏼

We will be starting our training twice a week and I can't wait to challenge her in every possible way 😅


______________________________________

Pregnancy pilates 🤰A great way to strengthen the pelvic floor and relieve the tension in the joints due to the constantl...
26/10/2021

Pregnancy pilates 🤰

A great way to strengthen the pelvic floor and relieve the tension in the joints due to the constantly changing body.

Pilates is a safe way to prepare your body for active labour as well as for the physical demands after birth.

has always been active and adding a reformer workout to her routine gave her a tool to stay active but under a watchful eye of a professional instructor.


_________________________________________

One year ago I was messaged by Sweaty Betty to see if I would like to audition for their customer movie.In the beginning...
17/10/2021

One year ago I was messaged by Sweaty Betty to see if I would like to audition for their customer movie.

In the beginning, I thought it was a joke so I messaged Sweaty Betty to double-check if it's a genuine message 🙈🙉🙊

When they confirmed, I couldn't believe that they even considered me for it. After a few part audition process, I was told that they picked me as one of 5 girls to feature in the movie. I was over the moon 🥰

As you all know, I'm addicted to the brand but not only because of their amazing clothes but because of the ethos they represent. It is an honour to be a part of our incredible community of strong women. We support each other, we empower each other, TOGETHER we can do it.

Sweaty Betty



sync

Saturday training done 💪🏼Sobotni trening zaliczony 💪🏼 ____________________________________
09/10/2021

Saturday training done 💪🏼

Sobotni trening zaliczony 💪🏼



____________________________________

It's cold and raining so I'm in bed studying 📚 Thank you for your recommendation . I finally got Connect and I love how...
02/10/2021

It's cold and raining so I'm in bed studying 📚

Thank you for your recommendation . I finally got Connect and I love how easy and accessible all the videos are 🤓

Great to see .yanez in action too 💪🏼

Have a great weekend everyone 🙏🏻
______________________________________

What an amazing, amazing evening yesterday @ Sweaty Betty Marlow 🥰, you did it again!! You and your incredible team , , ...
16/09/2021

What an amazing, amazing evening yesterday @ Sweaty Betty Marlow 🥰

, you did it again!! You and your incredible team , , and Corinne made it super special. It's so good to be back together and we definitely felt the love 🥰 I'm still so positively charged after Aggi's class 😍 You girls are the best and I'm so proud and honoured to be a part of the family!



I of course shopped my socks off as well 😅

Thank you for our gift 😍 ____________________________________

Address

Mill Lane
Chinnor

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

Website

Alerts

Be the first to know and let us send you an email when Elwira Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elwira Pilates:

Shortcuts

Share

Category