Eastman's Personal Training

09/04/2025

Here are some Swiss ball exercises for you!

Jackknife
Side raise on each side
Crunches
Bridge roll out
Press ups
Back extension

18/08/2024

Sunday Kettlebell fun with my son!

Squats into shoulder press 3 x 20
Cleans 3 X10 each side
Upright row 3x 20
Kettlebell swing 3 x 20
Lunges 3 x 20

11/08/2024

Good sweaty running drill circuit with my son! He's pushing me hard! 80 seconds for each exercise.

Running on spot
Quick steps
Ski run
Can can
Bum flicks
1-2 high knee

11/05/2024

I had a couple of clients this morning and now enjoying the May sun!!

#

15/04/2024

Throwback to my first year in athletics. 1997. 27 years ago!!!!😱

24/12/2023

07/11/2023

Throwback time. 2010 and the days when I mainly had black hair! Good times

19/10/2023

So I did this every day on my break. One press up, then one side raise, all the way up to ten and then back down to one. This was done just to maintain over the holiday.

The video goes up to seven and works your arms, core and back

02/09/2023

Kettlebell circuit

20 x chest press
20 x squat into shoulder press
20 x clean each side
20 x upright row
20 x kettlebell swing
20 x lunges

Works the entire body. 20kg used💪🏾

16/08/2023

Very tough circuit. Really felt the burn but felt good afterwards. Four sets done.

10 x squats into press
10 x Burpees and bicep curls
10 x mountain climbers
20 reverse lunges
20 x squats
10 x Arnold press
10 x press ups with squat thrusts

13/08/2023

Busy morning of clients done. Now to enjoy the afternoon with hopefully a Spurs win!

05/08/2023

A few pics of my week of training. It was the cross trainer that had me on my back like that! Good work done though 💪🏾