Forge The Training Club

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Forge The Training Club Personal Training | Gym | Chichester
Training for longevity & sustainability
Structure, Accountability, Community, Results

14/10/2026

Your feelings are real, but they don’t always tell you the whole story 🤷🏾‍♂️

We all have moments when we feel anxious, stressed, overwhelmed or like everything is going wrong.

And that’s okay. You’re human 😊

What if we approached it differently?

First, acknowledge how you’re feeling. Don’t fight it. Allow yourself to feel it.

Then, stack the evidence.

Had a bad week at work? Does that mean everything is going wrong, or have you just had a difficult few days?

Feeling like you’re failing with your fitness? What about all the progress you’ve made over the last six months?

Look at the facts, not just the feeling.

Not to dismiss what you’re going through, but to give yourself perspective and confidence in how you move forward.

Then reinforce positivity through action.

Go for a walk, train, spend time in nature, connect with someone, or do something that brings you peace.

You’re not ignoring the feeling. You’re acknowledging it, understanding it, and choosing how to respond.

Acknowledge. Allow. Stack the evidence. Reinforce positivity.

You can’t always control how you feel, but you can learn to respond differently 🫡

11/10/2026

How many times have you told yourself, “I’ll start next week”, “I’ll wait until things calm down”, or “I’ll just start fresh in January”?

The problem is, life doesn’t suddenly become less busy. There will always be work, family commitments, bills to pay and something else that needs your attention.

And before you know it, another week, another month, another year has gone by, and you’re still thinking about making that change.

We’ve got three months left of 2026. That’s plenty of time to make a difference.

You don’t need to turn your whole life upside down or suddenly train five times a week.

Start with what you CAN manage.

💪 Train two or three times a week.

💧 Drink a little more water.

😴 Make sleep more of a priority.

🚶‍♂️ Move a little more throughout the day.

None of these things sounds life changing on its own, but when you do them consistently, they add up to something much bigger.

And imagine getting to January already feeling stronger, healthier, more confident and proud of what you’ve achieved, rather than starting from scratch with another New Year’s resolution.

You don’t need the perfect time to start. You need to make a start with the time you’ve got.

Three months from now, you’ll either be glad you started or wishing you had.

The choice is yours. 🖤

Our first Saturday Send class ✅Saturday session is a chance to connect and have fun - FORGE STYLE 💜
10/10/2026

Our first Saturday Send class ✅

Saturday session is a chance to connect and have fun - FORGE STYLE 💜

Queen Elizabeth Country Park - beautiful weather and walk with Forge members 💜
28/09/2026

Queen Elizabeth Country Park - beautiful weather and walk with Forge members 💜

17/09/2026

A session doesn’t have to leave you unable to walk downstairs tomorrow to be effective.

There’s a whole life waiting outside the gym.

Work

Family

Dog walks

Sport

Weekends they actually want to enjoy

So our goal isn’t to exhaust you for the sake of it

We want to help you get stronger and fitter in a way that adds to the rest of your life

You’ll work hard but there’s a purpose behind what we’re asking you to do

Training should help you do more with your life, not spend the next three days recovering from it 🤷🏾‍♂️

“What if I join and stop going again?”That’s a fair concern, especially if you’ve paid for gym memberships before and ba...
16/09/2026

“What if I join and stop going again?”

That’s a fair concern, especially if you’ve paid for gym memberships before and barely used them.

But instead of deciding you’re bad at sticking to things, it’s worth asking why those attempts didn’t last.

Maybe nobody noticed whether you turned up.

Maybe you weren’t sure what to do.

Maybe progress was difficult to see.

Maybe life got busy and there was nothing pulling you back.

That’s why structure and accountability are such a big part of Forge.

You still have to turn up. We can’t do that part for you.

But you won’t be doing it on your own.

If you’ve been reluctant to start again because you don’t want another failed gym membership, come and have a conversation with us, it wont cost you anything to have a chat but it can be exactly what you need 🎯
Drop us a message with the word “interested” and we will get back to you ASAP

11/09/2026

The fitness industry is broken - let me explain how we fixed it 👌🏾

A new system that work around you not the other way around 🎯

🚀 A plan designed around your goals

🚀 Sessions that work around your schedule

🚀 Accountability inside and outside the gym to get the results

🚀 a community of likeminded people in a friendly non intimidating space

Personal training that is personal, flexible and enjoyable and so definitely sustainable 🎯

DM “INTERESTED” if you want to know whether we are the right fit for you

When you’re comparing gyms, it’s easy to compare the monthly price and stop there 🤷🏾‍♂️But the bigger question is what y...
08/09/2026

When you’re comparing gyms, it’s easy to compare the monthly price and stop there 🤷🏾‍♂️

But the bigger question is what you need from the place you’re joining 🤔

Some people want access to equipment and nothing more👌🏾

Our members wanted coaching, structure and someone to keep them accountable🚀

They wanted to walk through the door knowing their session was planned and there was a coach there who knew them 🎯

Thats what we build our membership is built around.

If you’ve joined gyms before but struggled to keep going, it may be worth trying a different approach this time 🫡

07/09/2026

Spend so much time working on yourself that you don’t have time to criticise other people.

Your training. Your health. Your habits. Your work. Your relationships.

There’s plenty there to keep all of us busy 👌🏾

06/09/2026

Three things you don’t have to do when you come to Forge 🫡

👉 Guessing what exercises you need to do on the day
👉 Thinking how much you need to lift
👉 finding the motivation to get it done

Our system is built to make your life easy, we do the thinking and all you need to do is show up to the sessions and gradually we will build your own system that ensures your progress and life lasting results 🚀

Address

1 Terminus Mill, Terminus Road
Chichester
PO198UN

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 7pm
Sunday 8am - 7pm

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