Precision Poise

13/09/2023

https://poisedonline.co.uk/blog/what-is-pilates-anyway

A little blog I wrote for those interested in learning more about Pilates and the history of the method.

What is Pilates - a brief history and my take on why this is such an incredible method of body conditioning

10/09/2023

For those of you coming from this direction please be aware of the road closure on Monday / Tuesday

07/09/2023

Take a tour with me...

I have been working hard setting up a new online Pilates Studio PoisedOnline. This will formally launch later this year with our first online course, however the Poised Membership portion of the online studio is already live.

New content is being written, recorded and uploaded all the time and I am so excited to see our membership network grow. I thought I would give you a little tour around the members zone so you can see what is already available for you.

If you would like to sign up for Poised Membership simply head to the website. You get all the benefits shown in the video, plus exclusive member rates for Precision Poise group classes and private sessions. All for only £10 per month - bargain!! 😀

06/09/2023

When you first book with Precision Poise I will send you an email to personally welcome you, as well as provide some important information about your class.

Sometimes mail filters can send my email to junk mail 😢 To help prevent this you can add [email protected] to your safe senders list.

If you have made a booking with me for the first time and haven't received your welcome email within 24 hours please check your spam folder and if you still can't find it let me know.

05/09/2023

I love it when my clients get really excited about their Pilates practice. Therefore this email from one of my private apparatus studio clients really made do a little happy dance 😁🩵🩵😁

I’m loving how the Poised Members Zone is coming together…and knowing what is coming!!

Existing Poised Members: if you haven’t yet logged into new members zone and need me to resend your joining details please let me know.

New Members: If you would like to find out what Poised Membership is all about and sign up you can do so on the website here: www.poisedonline.co.Uk/membership

Wow! How lovely to open up an email like this.

My Precision Poise private clients with Poised Membership have been moving their membership over to the Poised Online Members Zone and its safe to say this client in particular is LOVING it!

The Poised Membership content is growing, with so many new specially pre-recorded videos in the pipeline for you.

Poised Membership includes a library of pre-recorded videos, live online sessions every month plus additional resources to help you get the most from your practice. All for just £10 per month. You can find out more and sign up here: www.poisedonline.Co.Uk/membership

04/09/2023

Booking a Pilates mat Class with Precision Poise is as easy as 1, 2, 3…

1) Visit the website and click Book a Group Class www.poisedonline.co.uk/precisionpoise

2) Find the class/es you wish to attend in the bookings calendar and follow the on screen instructions to book.

3) Grab your mat and get ready to join us in class. You will receive a welcome email from me after your booking containing all the information you need. I look forward to seeing you in class!

02/09/2023

Monday evening classes are back!

7pm Pilates Mat Essentials: Ideal for beginners or those who prefer a more controlled pace

8pm Pilates Mat Progressive: Ideal for those with some prior Pilates experience who would like more challenging work on the mat

There are a few spaces left in each class this coming Monday so whether you are an existing client or trying a Precision Poise class for the first time now's your chance to get booked on.

You can find information and book online via the website: https://poisedonline.co.uk/group-classes

30/08/2023

Last minute private session has become available for this Friday 2.15pm.
Grab this space while you can. Book online

In-person private Pilates sessions held in a small private apparatus studio in Chichester, UK. Pilates Apparatus sessions. Specialist private sessions also available including pregnancy, postnatal , diastasis recti restorative work and post-surgery breast cancer exercise.

29/08/2023

GROUP CLASSES ARE BACK UP AND RUNNING

It is so important to get aside a little bit of time for you. To help you feel strong, more mobile and more confident in what your body can do.

Our small group mat classes are back up and running after the summer break. To book a class visit the website where you can find class information and a link to the online booking system.

Your body will thank you for it :)

28/08/2023

Getting the most out of a Pilates class means choosing a class that is right for YOU.
A class that fits your preferences means you are more likely to stay consistent and get results.

Precision Poise Pilates mat classes may be a great fit for you if you are looking for…
• Small, limited size classes that ensure each person receives a great level of individual support
• A strong teaching focus; helping you understand the Pilates method and how to get the most out of each exercise
• A hands on teaching style that gently guides and supports you to make it work for your body
• A flexible class booking system that allows you to book and attend the classes that best suit your schedule each week

My role as a Pilates teacher is to guide and support you to get the most from your Pilates practice. In my classes we work hard, support each other and have fun.

Find out more about Precision Poise group Pilates Mat classes here: https://www.poisedstudio.co.uk/precisionpoise or get in touch for more information.

In person, small group Pilates Classes in Chichester, UK. High quality teaching, supporting you to get the most from your practice. Classes for all levels, including Pregnancy and Postnatal classes.

28/08/2023

A reminder that we remain closed today due to the August Bank Holiday.

Classes and the private studio all reopen tomorrow (Tuesday 29th August) and I am SO looking forward to seeing you all again, as well as welcoming some new faces.
Remember you can find all details and book online via the new website www.poisedonline.co.Uk/precisionpoise

Enjoy the bank holiday - let’s hope the sun stays with us! ☀️

26/08/2023

Dates for September online live sessions for Poised Members are up!
I’ve added in an extra date for this Wednesday plus an extra Saturday session next week.