18/06/2026
The version of yourself where you feel your strongest, healthiest, and look your best is likely to be heavier than you'd like.
Because that version has built muscle.
And constantly underfuelling your body is one sure way to never get there.
Especially in your 40s and beyond.
Dieting is a phase, not a way of life.
P.S. I think you'll be shocked at the photo comparison on the last slide.
I certainly was when I put these side by side while going down the rabbit hole of looking through Mariana's progress pics across the years we worked together last Tuesday morning.
(What you do when your peri has you up at 4am, but that's for another time 🤪😂).
