SMarta Method

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SMarta Method I Get Busy People 35+ in TOP SHAPE
Physically & Mentally
Even if Nothing Has Worked Before

Work with Me 1-1 ๐Ÿ‘‰ DM to Apply for the Last Fat Loss Program You Will Ever Need

Real life application of fat loss...You never know when you'll be jumping over garden fences or climbing out of windows,...
02/10/2026

Real life application of fat loss...

You never know when you'll be jumping over garden fences or climbing out of windows, so it's best to be prepared ๐Ÿ‘Œ๐Ÿ˜‚

Did I say I love my job?! ๐Ÿ’œ

It's been quite a few years since I last stepped into a public gym...And BULLGYM did not disappoint! ๐Ÿ’ชMy home for the ne...
18/09/2026

It's been quite a few years since I last stepped into a public gym...

And BULLGYM did not disappoint! ๐Ÿ’ช

My home for the next few weeks that I'm running my coaching business from ๐Ÿ‡จ๐Ÿ‡ฟ while staying with my family.

23 hours & 1140 miles (1835 km) in total over 2 days, crossing 6 countries ๐Ÿš—๐ŸพWe made it! ๐Ÿ‡จ๐Ÿ‡ฟNo victory selfies from our S...
15/09/2026

23 hours & 1140 miles (1835 km) in total over 2 days, crossing 6 countries ๐Ÿš—๐Ÿพ

We made it! ๐Ÿ‡จ๐Ÿ‡ฟ

No victory selfies from our Sunday arrival as we got home around midnight after driving for the last 3 hours in the dark, heavy rain & mist, where in places I couldn't even see the road markings, my injured knee was hurting, and I was freezing cold because I had to keep the aircon on both for the dog and for me not to fall asleep. Not the kind of adrenaline I'd signed up for ๐Ÿ˜‚ and in all honesty, when I finally saw the Czech Republic sign, I did shed a tear ๐Ÿฅฒ

So instead I'm sharing a couple of photos from Switzerland ๐Ÿ‡จ๐Ÿ‡ญ where I was visiting my lovely friends/clients Joni & Bea on day 2 ๐Ÿ’•

Other than that we were lucky to get mostly sunshine & it was overall a pleasant trip โ€“ I find driving on motorways at 80-90 mph incredibly calming for my brain & Meanie just quietly lies on the floor in front of the passenger's seat next to me ๐Ÿฅฐ

I just wish I could say: "Look who's here with me, Dad!", give him a hug, and tell him everything that I'm telling you now. We didn't make it on time, we gained a guardian angel instead โค๏ธ

Kdyลพ jsi mi pล™ed 4 tรฝdny do telefonu ล™ekl, ลพe uลพ asi mรฉho pejska neuvidรญลก, vฤ›dฤ›la jsem, ลพe se ฤas krรกtรญ. Chtฤ›la jsem ti ...
12/07/2026

Kdyลพ jsi mi pล™ed 4 tรฝdny do telefonu ล™ekl, ลพe uลพ asi mรฉho pejska neuvidรญลก, vฤ›dฤ›la jsem, ลพe se ฤas krรกtรญ. Chtฤ›la jsem ti to splnit, protoลพe vรญm, jak by tฤ› jejรญ blรญzkost pohladila na duลกi.

Tak jsem se rozhodla, ลพe v zรกล™รญ s Meanie sedneme do auta a pล™es oceรกn tฤ› pล™ijedeme na mฤ›sรญc navลกtรญvit.

Moc bych si pล™รกla, abys na nรกs poฤkal, tati. Bolรญ mฤ›, ลพe jsme to nestihly. Mรกm tฤ› moc rรกda, navลพdycky ๐Ÿ’”

โ€ข โ€ข โ€ข

When you told me on the phone 4 weeks ago that you likely wouldn't see my dog again, I knew time was ticking. I wanted to make that happen for you because I know how much having her close would have uplifted you.

So I made plans that in September, Meanie and I would get in the car and cross the ocean to come to stay with you for a month.

I so wish you had waited for us, Dad. It hurts that we didn't make it in time. I love you, forever ๐Ÿ’”

9 reasons women over 40 should NOT lift weightsThe worst part is that you might accidentally start fuelling your body fo...
01/07/2026

9 reasons women over 40 should NOT lift weights

The worst part is that you might accidentally start fuelling your body for performance & put the multi-billion dollar diet industry out of business. Oops ๐Ÿ˜ฌ

Just over here at 43, balls deep in perimenopause, still lifting heavy sh*t & not worrying about cortisol or "destroying...
25/06/2026

Just over here at 43, balls deep in perimenopause, still lifting heavy sh*t & not worrying about cortisol or "destroying my hormones"...

Because building muscle is the single best thing I can do for my health & body composition.

Been 8 months since I last took one of these...

Pretty chuffed with where I've gotten to since my surgeries ๐Ÿ’ช

The version of yourself where you feel your strongest, healthiest, and look your best is likely to be heavier than you'd...
18/06/2026

The version of yourself where you feel your strongest, healthiest, and look your best is likely to be heavier than you'd like.

Because that version has built muscle.

And constantly underfuelling your body is one sure way to never get there.

Especially in your 40s and beyond.

Dieting is a phase, not a way of life.

P.S. I think you'll be shocked at the photo comparison on the last slide.

I certainly was when I put these side by side while going down the rabbit hole of looking through Mariana's progress pics across the years we worked together last Tuesday morning.

(What you do when your peri has you up at 4am, but that's for another time ๐Ÿคช๐Ÿ˜‚).

10/06/2026

"Just eat less and move more... Simple!" ๐Ÿคช

Raise your hand if you've been on the receiving end of one of the worst fat loss tips ever.

See, no one is denying the fact that fat loss is about energy balance, aka calories in vs calories out.

But telling someone they just need to close their mouth and move their a$$ is a gross oversimplification of a complex issue.

Itโ€™s like telling an alcoholic to "just stop drinking".

Or telling someone with anxiety they should "not worry so much".

Most people KNOW what they should do.

But from my 11-year coaching experience, there's often a bunch of underlying issues (that might not be so obvious) that prevent them from actually doing it.

Like poor relationship with food and exercise.

Years of conditioning by the diet culture.

Fear of failing again after many previous attempts.

Ingrained habits and behaviours carried from childhood or picked up in adult life.

Or the relationship they have with themselves.

So let's stop tossing this phrase around assuming that overweight people are just lazy and lack willpower.

They're often fighting battles we canโ€™t necessarily see.

What are your thoughts on this?

Most people over 40 trying to drop body fat are solving the WRONG problem.Thatโ€™s why theyโ€™re stuck restarting every Mond...
03/06/2026

Most people over 40 trying to drop body fat are solving the WRONG problem.

Thatโ€™s why theyโ€™re stuck restarting every Monday.

After helping over 1200 private clients transform their bodies, I've noticed something bizarre:

The more you focus on the "perfect" plan, the LESS likely you are to even get started.

You don't need another meal plan.

You have Google or ChatGPT for that.

What you ACTUALLY need?

Someone who understands why you keep sabotaging yourself.

Even when you KNOW what to do.

Inside The sMarta Method, we focus on:

โ— Managing your stress & overwhelm
โ— Understanding your beliefs & emotions around food
โ— Building systems that actually fit your life

Not just barking orders about protein intake.

Because here's the truth about transformation:

The technical stuff? That's the EASY part.

The REAL work is in helping you navigate your own BS.

And if you're stuck following another "perfect" plan that isn't working long term...

Maybe it's time to dig deeper.

We don't just give you another diet to fail at.

We help you understand what's ACTUALLY holding you back.

Want to know how we do it?

Let's have a real conversation about getting you unstuck.

In my video, I explain:โ— why it's the most effective way to build muscleโ— how to keep progressing over months & yearsโ— w...
31/05/2026

In my video, I explain:

โ— why it's the most effective way to build muscle

โ— how to keep progressing over months & years

โ— why chronic dieting & obsessing over weighing as little as possible is a sure fire way to never achieve your body goals

+ bonus stories & mistakes from my own journey ๐Ÿ˜‚

SAVE this as a reminder & SHARE on your stories for those who might need it as well ๐Ÿ’œ

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Chichester
PO18 0PH

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