Goodwood Health & Wellbeing

Goodwood Health & Wellbeing Goodwood’s Health Club, retreats & organic farm food are at the heart of our holistic philosophy.

Health and wellbeing have long been a key tenant of life at Goodwood, with the Health Club, wellness retreats and our organic, field-to-fork produce at the heart of our holistic philosophy. Improve your physical and mental wellbeing with a Goodwood Health Club membership. Enjoy a menu of results-driven classes and treatments, a heated indoor swimming pool, a steam room and sauna, highly experienced wellbeing experts and personal trainers, and state-of-the-art gym equipment - there’s everything you need to achieve long-term holistic health and vitality. Our spa treatments draw inspiration from the stunning natural world that surrounds us here at Goodwood. World-class therapists provide sensorially soothing experiences that leave you feeling relaxed and rejuvenated, with specialisms including acupuncture, reflexology and massage, as well as facials, manicures and pedicures. Nourish, nurture and revitalise with one of our holistic retreats, expertly designed to have a restorative effect on both body and mind. From energy regulation, weight management and immune response, to stress resilience, sleep quality and a happy brain. Our retreats draw on our progressive organic food philosophy and the estate’s natural beauty to heal and re-energise, bringing together exceptional specialists and therapists to ensure you experience a life-changing reset.

James Nestor, bestselling author and journalist, whose work has appeared in Scientific American, Outside Magazine, The N...
15/09/2026

James Nestor, bestselling author and journalist, whose work has appeared in Scientific American, Outside Magazine, The New York Times and more, will join us as keynote speaker at this year’s Goodwood Health Summit, presented by Randox Health.

Ahead of this year’s Summit, which explores the relationship between breathing and the microbiome, James discusses the impact of breathing, the microbiome and why the environments we create may be changing our health.

This October, James will explore what our breathing can tell us about our health and how the world around us may be influencing it.

📅 Thursday 1 October 2026
🎟️ Virtual tickets are available now via the link in our bio.

To celebrate the 2026 Goodwood Health Summit, presented by Randox Health, we’re giving you the chance to win an Intellig...
11/09/2026

To celebrate the 2026 Goodwood Health Summit, presented by Randox Health, we’re giving you the chance to win an Intelligent Training Wellness Stay for two…

First prize will see the winner and their guest enjoy a stay at one of the Estate’s luxurious cottages, with expert coaching, personalised health insights and access to the very best of Goodwood’s health and wellness facilities.

There’s also a second prize of a Randox Health Gut Microbiome At-Home Testing Kit, and the opportunity for 10 runners-up will to gain access to this year’s Summit online.

To enter, head to the 🔗 in our bio

This year’s Goodwood Health Summit, presented by @‌randox_health, will examine the relationship between breathing, our i...
07/09/2026

This year’s Goodwood Health Summit, presented by @‌randox_health, will examine the relationship between breathing, our internal microbial ecosystems and the environments we live in.

Bringing together perspectives from science, medicine and environmental health, our expert panel will explore how modern lifestyles are altering the way we breathe and what that means for the future of both personal and public health.

Be part of this forward-thinking summit online and discover how the simple act of breathing may hold one of the most important keys to the future of human health.

📅 Thursday 1 October 2026
🎟️ Virtual tickets available now via the link in our bio.

It might feel a little early to be thinking about winter. But as the seasons shift, our routines begin to change with th...
02/09/2026

It might feel a little early to be thinking about winter. But as the seasons shift, our routines begin to change with them.

The days grow shorter and the pace begins to slow, creating an opportunity to pause, restore and make time for our wellbeing.

Goodwood’s wellness retreats are designed around just that. With expert guidance, nourishing food, mindful movement and restorative treatments, all within the peaceful surroundings of the Estate.

Explore the final retreats of 2026 via the 🔗 in our bio.

If you’re not sure which retreat best aligns with your goals, get in touch with the team who will be more than happy to help: [email protected]

The Goodwood Health Summit, presented by @‌randox_health will return on Thursday 1 October 2026 to explore one of the mo...
01/09/2026

The Goodwood Health Summit, presented by @‌randox_health will return on Thursday 1 October 2026 to explore one of the most fundamental yet often overlooked influences on human health: the way we breathe.

Leading the 2026 conversation will be @‌mrjamesnestor, international bestselling author and journalist widely recognised for bringing respiratory science into mainstream discourse.

Join the online audience for a virtual front row seat to discussions among world-leading experts...

Book for just £10 via our 🔗 bio:

📅 Thursday 1 October 2026
🎟️ Virtual tickets available now via the link in our bio.

More than a health club. A healthier way to live.Your Goodwood Health Club membership gives you access to so much more t...
27/08/2026

More than a health club. A healthier way to live.

Your Goodwood Health Club membership gives you access to so much more than a place to train.

Enjoy expert coaching, a complimentary Health Check and Full Body Composition Analysis, exclusive spa benefits, complimentary wellbeing events, and more, all set within 11,000 acres of woodland, parkland and open countryside.

You’ll also recieve wider Estate benefits, including access to The Kennels, Goodwood’s private Members’ clubhouse, guest passes and exclusive Member prices to savings across Goodwood’s events, experiences, and more.

Explore membership options via the 🔗 in our bio.

25/08/2026

This is your sign to recharge 🧘🍃 Escape to the West Sussex countryside for a restorative @‌goodwood retreat, where expert guidance, nourishing nutrition, mindful movement and time in nature come together to help you reset, recharge and reconnect.

Find a retreat that suits your wellness goals. Explore now via the 🔗 in out bio

Joining a Goodwood retreat this year? With limited dates remaining for 2026, now is the perfect time to reserve your pla...
20/08/2026

Joining a Goodwood retreat this year? With limited dates remaining for 2026, now is the perfect time to reserve your place…

Whether you’re looking to restore balance, improve your wellbeing or simply take time away to reset, our retreats combine expert-led guidance with movement, nutrition and restorative time in nature.

To explore @‌goodwood’s wellness retreats, head to the 🔗 in our bio.

📸 Slide two: Max Siegel

One of the biggest misconceptions when it comes to eating healthier, and eating for gut health, is that your diet has to...
18/08/2026

One of the biggest misconceptions when it comes to eating healthier, and eating for gut health, is that your diet has to become bland and uninteresting.

What actually happens is the complete opposite. You begin to eat a wider variety of more interesting foods, rich in natural flavour, and the cravings for highly processed foods start to fade.

The key is to begin with small, manageable changes. There’s no need to overhaul your gut health overnight with dramatic shifts that you can’t sustain.

If you’d like to begin your gut health journey and build the foundations for a lighter, more energised, and more balanced you, tap our 🔗 in bio to explore The @‌goodwood Gut Health Retreat.

23 - 28 August 2026: SOLD OUT
1 - 6 November 2026
15 - 20 November 2026

This time of year, it’s worth setting the alarm a little earlier. Not only are cooler morning walks kinder on your dog, ...
16/08/2026

This time of year, it’s worth setting the alarm a little earlier. Not only are cooler morning walks kinder on your dog, they’re also a superb chance to reset your own body clock.

Morning daylight helps regulate your circadian rhythm, supporting better energy during the day and improved sleep at night.

Read the full article now via the 🔗 in our bio.

Address

The Goodwood Health Club
Chichester
PO180QB

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Sunday 9am - 7pm

Telephone

+441243520114

Website

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