Embodii Pilates

25/12/2024

Wishing everyone a happy Christmas and a great new year! 🎄🩷

07/12/2024

Hi all! Only 2 weeks left of my 2024 Pilates Classes! It’s absolutely flown by!

To celebrate 2024 coming to a close, I will be offering you the next 2 classes (9th + 16th) for only £14! Book NOW via www.embodiipilates.com or cash on arrival (message me to book a space)🌸

On the last session (16th, I will have a little surprise for you all).🧘‍♀️🌿

Please note if you are only able to make one session, the offer doesn’t apply.📌

26/11/2024

Hello everyone! I hope you're having a lovely day.

For my university module, I am creating a business plan and need to do market research and collect data😃

Please if you have time would you complete my very short questionnaire🥰 Link below, all answers anonymous. Thank you!

Thank you so much for completing my questionnaire for my University course. This is fully anonymous.

19/11/2024

Hello everyone!

If you’ve not met me yet, my name is Tasha☺️

Growing up on the Isle Of Wight, I trained in classical ballet from the age of 2 at the Gillian Cartwright School Of Dance. Ballet and Pilates go hand in hand as the classical Pilates technique (originally called Contrology) was created for dancers! I gained my Mat Pilates qualification and I am so happy to be sharing my knowledge with everyone. As some of you know I am furthering my education and studying for a BA Hons in Musical Theatre. As I am currently in my last academic year of study, my classes will be limited, to allow time for my studies. But when I finish around May time, I will love to develop my teaching schedule. The classes I have done so far have been so enjoyable and I wanted to thank you for all your support🌿

Tasha x

11/11/2024

Really lovely first class at Clymping Village Hall. Thank you all for coming!

If you wish to sign up, there are still spaces. Drop me a message, or visit my website to book your space for next week🦋

08/11/2024

Don't forget to book your space for the new class this Monday 11th! 🥰

03/11/2024

Hello all!✨

As most of you know, the new Clymping Village Hall Monday class will be starting in one week on the 11th.

These classes will run up until the last session of 2024 on the 16th of December🌺

Visit www.embodiipilates.com for more :)

See you soon!

24/10/2024

New Pilates Class - Every Monday (from 11th Nov) 17:10 held at Clymping Village Hall, Littlehampton😍

Working on building strength and maintaining mobility, this is a class suitable for beginners and those with some experience.✨

Pay As You Go options, or 6-Week block bookings welcome🧘‍♀️

More information on my website www.embodiipilates.com

To book your free taster, email [email protected] or direct message as spaces are limited.

Everyone welcome! See you there 🎉

20/10/2024

UPDATE:

New class from 11th November held at 5:10pm at Clymping Village Hall, Littlehampton! 🦋

I hope all of those who have expressed an interest in staying with me or joining are able to make the new date and time. 🥰

Block bookings now available on my website www.embodiipilates.com 🧘‍♀️

See you there☺️

10/10/2024

Did you know that Pilates was originally called Contrology?!

Contrology was created by Joseph Pilates in the 20th century. He, along with his wife opened a studio for ballet dancers in America in the early 1900’s. He also wrote two books about his methods.

After his death in the 1960’s, the practice was named after him, and so changed from Contrology to Pilates🦋

14/09/2024

Do you have fitness goals to become stronger and gain more mobility?

My 6 Week Pilates Class Pass will help you achieve your goals.

Lessons are dedicated to:

- Warming up all joints and planes of movement 😇
- Strengthening exercises making use of resistance bands and other equipment💪
- Gentle mobility-increasing movements helping with flexibility⭐️
- Calming stretches to add flow to the class, and to return our bodies to their resting state after exercise🦋

Classes are held every Tuesday at 5 or 6pm at Southfields Jubilee Centre in Littlehampton. www.embodiipilates.com to book 📕

See you there💕

12/09/2024

Yet another lovely Tuesday teaching in Littlehampton! Thank you again all who joined me.

Next week classes are nearly fully booked:

2 spaces left for 5pm class 🧘‍♀️

1 space left for 6pm class 🧘‍♀️