Shona Paffey PT

Shona Paffey PT Passionate about getting results, not only physically but mentally too. Group, 1-1 and online packag

12/10/2022

Having the best time with Shona Paffey PT - supporting our TKAT ACE students with their mental health and well being with boxing 🥊

BE WHERE YOUR FEET ARE.How many times have you caught your mind wondering mid workout and come away having half arsed yo...
18/10/2020

BE WHERE YOUR FEET ARE.
How many times have you caught your mind wondering mid workout and come away having half arsed your session, Or sat with the kids and you've been caught staring into space.

So important to try and stay present in every situation, I know easier said then done and something I'm continually working on.

Phone on airplane mode, thoughts and ideas written down before you start your activity (brain dump) and stop the mind wondering before it wonders too far.

Any more suggestions greatly appreciated!

That post workout feel got me💃Stop waiting for Monday, for the last few lbs to budge, for the confidence to start.Stop t...
23/09/2020

That post workout feel got me💃

Stop waiting for Monday, for the last few lbs to budge, for the confidence to start.
Stop thinking about it and just do it.
You owe it to yourself to take the leap.




So busy racing to your destination you forget to enjoy the journey?That's gotta change.Project 'growth' 💪🧠 underway.
14/09/2020

So busy racing to your destination you forget to enjoy the journey?
That's gotta change.

Project 'growth' 💪🧠 underway.

"Don't let your ice cream melt counting someone else's sprinkles"(thank you for the affirmation)Keep your focus on wher...
07/08/2020

"Don't let your ice cream melt counting someone else's sprinkles"
(thank you for the affirmation)

Keep your focus on where it should be, on your OWN s**t!!


We make a bloody good team us 4💗👊
03/08/2020

We make a bloody good team us 4💗👊



Still majorly obsessing over my new blonde locks👱🏼‍♀️ (thank you ).I've set myself a goal this week to learn how to cur...
27/07/2020

Still majorly obsessing over my new blonde locks👱🏼‍♀️ (thank you ).

I've set myself a goal this week to learn how to curl my hair properly. Yeah you read that right, a non fitness, nutrition related goal.
You may laugh but it's way out of my comfort zone, you taking yourself out of yours this week?

My clients all have a similar goal in mind when it comes to training, to feel good (the looking good part comes as an ad...
24/07/2020

My clients all have a similar goal in mind when it comes to training, to feel good (the looking good part comes as an added bonus😉).

They have careers, children, full time jobs and businesses.

They train and we laugh, we talk (in-between sets of course!) we bounce ideas off each other, they work fecking hard and go home feeling accomplished.

I support them where I can, push them when needed and dial it back when they need the break. Life happens and things no doubt will get in the way. I understand that.

I am so privileged to have a part to play in all their journeys, I just hope I inspire them as much as they do me.



Something to make you smile,FREE delivery on all orders with this weekend.Every purchase gives back to Let's break the ...
04/07/2020

Something to make you smile,
FREE delivery on all orders with this weekend.

Every purchase gives back to

Let's break the stigma together!


03/06/2020

DUMBBELL WORKOUT

16 Min EMOM (every minute on the minute)

Minute 1-2-3
Dumbbell thrusters
Rep range 12-14

Minute 4
Chest to floor burpees
Rep range 12-14

Minute 5-6-7
Alternating Db sn**ch
Rep range 16-18

Minute 8
Chest to floor burpees
Rep range 12-14

Minute 9-10-11
Forward lunge
Rep range 20-24

Minute 12
Chest to floor burpees
Rep range 12-14

Minute 13-14-15
Db curl to press
Rep range 12-14

Minute 16
Chest to floor burpees
For the full minute!

Address

Chichester
PO197YE

Telephone

+447826854352

Website

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