Danny Bajwa

Danny Bajwa Email [email protected] for all PT and online coaching enquiries

PT & Online Coach, helping achieve your goals by following a flexible dieting approach to ensure you find a balance between staying fit and health while enjoying a social life.

Not long left now. Next few weeks will fly by and we will be ready for 🐺🤙🏼 @ Physique Gym Hemel Hempstead
10/05/2023

Not long left now. Next few weeks will fly by and we will be ready for 🐺🤙🏼 @ Physique Gym Hemel Hempstead

Slight change in plans, my alphalete show has not been cancelled on the 9th June by the organisers. But the vision stays...
04/05/2023

Slight change in plans, my alphalete show has not been cancelled on the 9th June by the organisers. But the vision stays strong and we push for my second show in 6 weeks. IIWII we control and manage what we can and don’t worry about things out of our control.

LFG! 🐺🤙🏼

When your workout partner doubles as your motivation. We are always gameday ready 🤙🏼 PS - this fitting is second to no...
29/04/2023

When your workout partner doubles as your motivation. We are always gameday ready 🤙🏼



PS - this fitting is second to none 👌🏼🔥 @ Chichester, West Sussex

12 weeks between these pics. Still a long way to go but sometimes we get so deep into prep that we forget how far we hav...
27/04/2023

12 weeks between these pics. Still a long way to go but sometimes we get so deep into prep that we forget how far we have come. A moment of self reflection and positive self talk can go a long way, no point worrying about the end goal. Point is to enjoy the journey and not rush things 💪🏼🐺

Don’t skip leg days, period! 🐺🤙🏼 @ Leg Day
25/04/2023

Don’t skip leg days, period! 🐺🤙🏼 @ Leg Day

🕺🏻🕺🏻HAPPY NEW YEAR!! 🕺🏻🕺🏻
01/01/2021

🕺🏻🕺🏻HAPPY NEW YEAR!! 🕺🏻🕺🏻

These are my top 10 options that I have and use day to day. Breakfast is a very important meal of the day, the word it s...
31/12/2020

These are my top 10 options that I have and use day to day. Breakfast is a very important meal of the day, the word it self means breaking a fast as you are feeding your body after a long time of not eating any food(Break-fast).

Proteins:
-Eggs
-Salmon

Fats:
-Salmon
-Coconut Oil
-Guacamole
-Almonds

Carbs:
-Oatmeal
-Berries
-Grapefruit

Detox:
-Apple Cider vinegar
-Lemon Water

These 3 supplements I will always be keeping in my daily routine:Whey Isolate - its main purpose is to support muscle gr...
15/10/2020

These 3 supplements I will always be keeping in my daily routine:

Whey Isolate - its main purpose is to support muscle growth and help them recover after weight training. It can be taken up to 2-4 times a day but this really depends on your goal and how many times a day you train. Because excess protein will result in excess calories, resulting weight gain. I recommend having this first thing in the morning with breakfast or post workout.
•L-Glutamine - is a non essential amino acid. Meaning our body does not really needs it to survive. But it helps the body by staying anabolic (using fats and carbs as energy) rather than going in catabolic mode (using muscle as energy). I recommend having 5g of this first thing in the morning with your protein shake and 5g after training (to stop muscle breakdown and help you recover faster).
•Creatine - helps by regenerating your ATP (energy system), making you less tired and push you to do 2-3 more reps. This helps you lift the same weight for more reps, while sustaining enough energy to even push to a higher weight. I recommended having 5g after training, everyday.
All available at

“It’s never too late to start again’We can all relate to this in these moments of adversity, but hey there is never a go...
14/10/2020

“It’s never too late to start again’

We can all relate to this in these moments of adversity, but hey there is never a good time until RIGHT NOW to start again and work on your goals.

Get up and never give up. 1 step back 2 steps forward! 💪🏼💯

“Calories are calories as long as you are under your given number you will still hit your goal” YES that’s correct but e...
13/10/2020

“Calories are calories as long as you are under your given number you will still hit your goal”

YES that’s correct but eating clean wholesome foods will allow you to stay full for longer as more volume in food will stop any cravings from kicking in plus other nutritional benefits that comes with each type of food.

Where as junk foods are just empty calories, low in nutrition and low in volume and 2 things happen as soon as you eat them:

- You crave it more
- You are not full and unsatisfied with it

And this triggers you to probably eat more and just derail your fat loss progress.

So this is why you need a balance and enjoy this process. In my opinion about 90% should be clean wholesome food and only 10% of foods you like.

“8 Weeks till Xmas Body Transformation Challenge”Starting 26th Oct 2020Hey guys this year has been a crazy one but 2020 ...
12/10/2020

“8 Weeks till Xmas Body Transformation Challenge”

Starting 26th Oct 2020

Hey guys this year has been a crazy one but 2020 isn’t lost yet! We can still achieve so much within the rest of this year.

I am looking for guys or girls who want to work with me directly over the next 8 weeks to drop body fat and build muscle and feel more confident mentally and physically.

Why work with me?

👊🏼Access to personalised training plan and nutritional guide on my app.

👊🏼Exercise tutorials on the app to help you understand how to perform a particular exercise.

👊🏼Access to online client portal with all the educational content on food and exercise.

👊🏼Weekly check in with me to make sure you are on track and make changes if and when needed.

👊🏼You being accountable to me so we can make sure you stick to the plan throughout your journey.

👊🏼Be part of a group with like minded people.

👨🏻‍💻Online support via WhatsApp or Email

If you are ready to make some life changing results and feel mentally and physically confident, drop me a direct message and lets get to work 🤝

🔥🔥TRY THIS HIGH VOLUME CHEST WORKOUT🔥🔥Warm up with 4 sets of Incline Dumbbell Press -Incline Dumbbell Press SuperSet Inc...
12/10/2020

🔥🔥TRY THIS HIGH VOLUME CHEST WORKOUT🔥🔥

Warm up with 4 sets of Incline Dumbbell Press

-Incline Dumbbell Press SuperSet Incline Dumbbell Fly 15-20 Reps on each exercise x4

-Incline Smith Machine Press 15-20 Reps x4 (each set drop set)

-Seated Pec-Dec 15-20 Reps x4 (each set drop set)

Rest period between working sets 2 minutes

Address

1 Terminus Road
Chichester
PO198UN

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm

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