CoastalPilateschichester

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CoastalPilateschichester

My name is Corri and have a passion for making YOUR body feel good. Group classes in Chichester area

10/09/2026

Want to get your workout done before 7am? ☀️💪🏼

That’s exactly what HIP Pilates is all about.

A higher-intensity Pilates class to start your day feeling strong, energised and ready to go. We’ll work the whole body with a mix of squats, lunges, planks, strength work all with the Pilates principles using control and a good few stretches at the end.

✨ Build strength and improve functionality
🔥 Get your heart rate up & increase calorie burn
🦴 Support healthy bones
🧠 Boost your energy and focus
💪🏼 Feel stronger and more capable in everyday life

There’s something pretty lovely about knowing your workout is already done before the day has even properly started! 🙌🏼

HIP Pilates | 6:10am every Tuesday - Donnington Parish Hall
For anyone who likes to get up, get moving and get it done. ❤️ Comment below to book your FREE taster class.

Come and join me for an early morning workout — you’ll be so glad you did. morning workout

07/09/2026

✨ Why Choose Mat Pilates? ✨

With the growing popularity of reformer Pilates, let’s not forget about the mat! 💪🧘‍♀️

✅ Accessibility – No fancy equipment needed, just your mat. Perfect for at-home practice or travel.

✅ Control– Without springs to assist you, your body works harder to control each movement.

✅ Versatility – Easily adapted for all fitness levels, whether you’re a beginner or advanced.

✅ Consistency – Your mat can go anywhere, so your Pilates practice is never interrupted.

✅ Body Awareness – Helps you tune in to your alignment, balance, and breath without relying on equipment.

✅ Cost-Effective – Mat Pilates classes are more affordable, making Pilates more accessible for everyone.

Mat Pilates teaches you to truly connect with your body using just your own strength and control. 💜

Tuesday 6:10am HIP Pilates including squats, planks & lunges 💪
Thursday 6:10am Sunrise Pilates 🌅 Donnington Parish Hall
Thursday 9:30am - Birdham Village hall
Friday 9:30am- Donnington Parish Hall

comment below to book ok your free taster 😀

03/09/2026

Thinking about joining our sunrise Pilates?? 🌿🧘🏻‍♀️

Here’s what a some of our beautiful sunrisers have to say about the early morning sessions 🌅

It’s not too late to join….

Contact Corri on WhatsApp, email or DM to book onto a FREE taster session

☎️ 07720570955
📩 [email protected]

02/09/2026

SUNRISE PILATES FLOW 🌅🙆🏻‍♀️ EXCITING NEWS!! Sunrise Pilates restarts tomorrow morning DONNINGTON PARISH HALL 😁

Busy mornings? School runs? Work deadlines?
What if you could move, breathe and reset before the chaos begins?

✨ Join my 6:10am Pilates Flow — designed especially for busy parents / workers who want to feel stronger, more flexible and mentally ready for the day.

💪 Strengthen
🧘 Stretch
🌿 Restore

To celebrate I’m offering a FREE taster class so you can try it out.

⭐️ 6:10am Tuesdays HIP Pilates - including squats, planks & lunges
⭐️ 6:10am Thursdays - Sunrise Pilates flow 🧘🏻‍♀️

Text/whatsapp 07720570955 or email [email protected] to secure your space

01/09/2026

🌿 Our welcoming classes will leave you with a smile on your face and spring in your step for the rest of the day 😁😁 ⭐️BOOK YOUR FREE TASTER NOW⭐️

Our current offerings are:

Tuesday 6:10am | Donnington | HIP Pilates (including squats, lunges & Planks) 💪🏻
Thursday 6:10am | Donnington | Sunrise Pilates flow 🧘🏻‍♀️
Thursday 9:30am | Birdham | mixed ability classical 🙆🏻‍♀️
Friday 9:30am | Donnington | mixed ability classical 🙆🏻‍♀️

Contact Corri to book into a FREE taster session 😁

☎️ 07720570955
📩 [email protected]

Any questions, please ask

31/08/2026

✨ September Pilates — back to healthy routines! ✨

After the slower pace of summer, September is the perfect time to get back into a routine, move your body and make some time for yourself. 💛

We have a lovely mix of Pilates classes this September, whether you’re looking for a higher-intensity workout, a calm start to your day, or a classical Pilates session.

🌅 TUESDAY — 6:10am | HIP Pilates
📍 Donnington Parish Hall
A higher-intensity Pilates class incorporating squats, lunges and planks to get you moving and feeling strong.

🌞 THURSDAY — 6:10am | Sunrise Pilates Flow
📍 Donnington Parish Hall
Start your day feeling fantastic with an energising Pilates flow — the perfect way to wake up, move and set yourself up for the day.

🌿 THURSDAY — 9:30am | Pilates
📍 Birdham Village Hall
A mixed-ability class working through the classical Pilates exercises with options to suit different levels.

🌿 FRIDAY — 9:30am | Pilates
📍 Birdham Village Hall
A mixed ability class working through the classical Pilates exercises with options to suit different levels

September is your chance to reset, reconnect with your body and get back into a healthy routine. 💪✨

Come and move with us — your future self will thank you! 🤍

20/08/2026

✨ Pilates at 9:30am — come and join us! ✨

As well as our sunrise classes, we also offer friendly 9:30am mixed-ability Pilates classes — perfect if early mornings aren’t your thing! 😊

Here’s what you can expect:

🌿 Exercises to improve balance & posture
💪 Strengthen and stretch the whole body
😊 A warm and friendly welcome
✨ Leave feeling fantastic!

📍 Thursday, 9:30am — Birdham Village Hall
📍 Friday, 9:30am — Donnington Parish Hall

🎉 FREE TASTER CLASS!

Classes start back on Thursday 3rd September

To book your free taster, DM, WhatsApp or email Corri:

📱 07720 570955
📧 [email protected]

I’d love to welcome you to a class and help you feel stronger, more balanced and fantastic! 😁

19/08/2026

The polished, picture-perfect Pilates world just doesn't inspire me anymore.

The polished, picture perfect Pilates world just doesn’t inspire me……

The people who inspire me are the ones who walk through the door because they are prioritising their health.

The woman who wants to lift her grandchildren.

The one who wants to spend an afternoon in the garden without paying for it the next day.

The one who misses going for a long walk.

The one who comes because she needs one hour where nobody needs anything from her.

The one who's nervous because she thinks she's "not a Pilates person."

Those are my people ❤️

18/08/2026

“Too busy to exercise? Get your Pilates done before 7am! 🌅”

Between work, school runs, family life and endless to-do lists, finding time for yourself can feel impossible.

That’s exactly why Sunrise Pilates is designed to fit around busy lives.

✨ Exercise before the day gets hectic
💪 Build strength and tone your whole body
⚡ Boost your energy and wake up your body
🧘 Start the day feeling calmer and more focused
✅ Finish by 7am — workout done, day ready!

🎉 FREE TASTER CLASS!

We’re offering taster sessions on 3rd, 8th & 10th September 😁

📍 Donnington Parish Hall
📅 Starting Thursday 3rd September

Tuesdays – 6:10am (45 mins) HIP Pilates 🔥
Higher Intensity Power Pilates, including squats, planks, lunges and plenty more to get you feeling strong and energised.

Thursdays – 6:10am (50 mins) Sunrise Pilates Flow 🌅
A flowing, uplifting Pilates session to gently wake up your body and start your morning feeling fantastic.

✨ Come along, give it a try and start your day right!

Perfect for busy workers and parents who want to prioritise themselves without taking up their whole morning.

📩 Message Corri on WhatsApp, DM or email to book your FREE taster class!

☎️ 07720570955
📩 [email protected]

I look forward to seeing you there 😁

06/07/2026

There are plenty of misconceptions about Pilates, but the practice is so much more than stretching or “easy exercise.”

Whether you’re looking to build strength, improve mobility, reduce aches, or move with more confidence, Pilates meets you where you are.

Are you ready to give it a go?

Address

Chichester By-pass
Chichester
PO198

Telephone

+447720570955

Website

http://www.coastalpilates.co.uk/

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