Fitbob's Barbell Club

23/01/2021

One on One is the path to success. At the start of every journey, we need to develop strong positive relationships, form good habits, and feel supported. There will be momentum in the other direction. That's inevitable. So working one on one in the beginning of your journey, holds you accountable to your goals.

Your coach has got your back whatever happens. They won't shame or reprimand like we do to ourselves all too often. They are a non-judgemental guide towards your success.

09/11/2020

Haha this! I get this

24/10/2020

Last of 5 days of workouts for the Rainhill trials competition- eye opener! Great fun and spirit with .addison thanks for all the support! thanks for putting on such a legendary online comp!

12/09/2020

Fitbob’s barbell club is up and running!

Great session last night - hang power clean and press, hang power sn**ch, sumo deadlift high pull and back squats - a great session with this hard working team.

New times: Tuesday 5.30-7pm and Fridays 5 - 6.30pm. From the 27th we’ll be adding Sunday 10-11.30am.

Non CrossFit members can join and are welcome for £40 a month after a free movement assessment. You can book that in with me on 07799796035.

Lydia- Lvl 2 British Weight Lifting Olympic Lifting Coach.

**ch

01/06/2020

Whose up for some outside socially distant lifting? Let me know@💋

25/02/2020

Great lifting tonight Fitbobbers 👊🏻👊🏻.

29/01/2020

Some lovely lifting lately- well done team 👊

10/12/2019

Well done tonight team 👍

18/11/2019

14/11/2019

I can’t recommend this workshop enough peeps- Andy is the top Olympic trainer in the country and this is peanuts to have your lifts analysed by him 👍👍👍

💥Europa WLC WORKSHOPS💥
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▪Sunday 8th December 19 / Sunday 12th January 20
▪12-4 pm
▪Held at Europa weightlifting club, Dartford, Kent, DA15HZ
▪Workshop will be led by Andrew Callard BEM OLYSenior G.B coach, former Olympian and Commonwealth Gold Medalist. Accompanied by Skip Callard International Weightlifter and multiple British record holder.
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Throughout the session we will be focusing on;
•Olympic lifting
•Assistance Exercises •Strength and Conditioning⠀
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Contact Us for more information:
- via DM 📲
- 07085082349 ☎
- [email protected] 📥

▪£60 per person
▪Each lifter will be given Individual feedback at the end of the session.
▪Limited places available !!

10/10/2019

New programming is up between now and the lifting comp 14th December 👊🏻 check Zenplanner 👌

10/10/2019

👍👊🏻

Ever felt like you’re too old to do something? Well, you’re not. And Ernestine Shepherd is proof of that. She’s the world’s oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 81.