Tudor Hale Centre for Sport

Tudor Hale Centre for Sport We are here to provide you with way at which you can stay active during this pandemic. Whilst provid

Great taster session today, first session Tuesday 1st November
11/10/2022

Great taster session today, first session Tuesday 1st November

To purchase your gym membership for THCS this year. Visit Chi store and follow the steps on this post!! Once you have pu...
13/09/2021

To purchase your gym membership for THCS this year. Visit Chi store and follow the steps on this post!! Once you have purchased your membership come down to THCS with your confirmation email as proof of purchase to complete the health questionnaire, induction and collect your membership card.

01/09/2021

Gym is now open
New membership prices!
Please access ChiStore for info & to purchase membership

01/09/2021

Gym is now open
New membership prices!
Please access Chi Store for more info & to purchase membership

02/05/2021

Sweet potato brownies!

Enjoy a treat that contains lots of nutritious ingredients!

Enjoy your bank holiday weekend ✨

Assessment time can be stressful make sure to look after yourself and not burn yourself out with work! It can be difficu...
01/05/2021

Assessment time can be stressful make sure to look after yourself and not burn yourself out with work!

It can be difficult to find the right balance between managing your workload & having the time to take care of yourself.

Here are some tips to help avoid burnout. Just remember you are doing your best & be kind to yourself✨

🦋If you are unsure on what anxiety really means, have a look through some of these facts and websites on anxiety. REMIND...
29/04/2021

🦋If you are unsure on what anxiety really means, have a look through some of these facts and websites on anxiety. REMINDER : you are not alone🤍

28/04/2021

•Here are some beginner upper body exercises• They are body weight exercises so are easy to do at home & require no equipment !

Why not give them a go😊👍🏻

For an extra challenge increase the sets to 3/4

Ingredients:3 tbsp harissa paste2 tbsp honeyHalf a lemon juice1 and a half tbsp white wine vinegar8 chicken thighs2 mixe...
27/04/2021

Ingredients:
3 tbsp harissa paste
2 tbsp honey
Half a lemon juice
1 and a half tbsp white wine vinegar
8 chicken thighs
2 mixed peppers
2 aubergines
2 red onions
2 carrots
2 garlic cloves
3 sprigs of thyme
Half tbsp coriander
Low-calorie cooking spray
330g fresh cherry tomatoes
Sea salt and pepper

Cooking instructions:� 1. In a bowl, mix the harissa paste, honey, lemon juice and white wine vinegar. Coat the chicken thighs evenly in the mix and transfer the chicken to an ovenproof dish and refrigerate for 20 mins.
2. In a second ovenproof dish, add the peppers, aubergines, red onions, carrot and garlic
3. Add thyme and coriander to the vegetables and pray with the cooking spray
4. Place both dishes in the oven and bake for 40-45 minutes, make sure to stir the vegetables twice
5. Five minutes before serving, add the cherry tomatoes to the vegetables to warm through, season the vegetables with salt and pepper
6. Place the cooked chicken and vegetables onto a plate to serve, enjoy!

Happy Monday! How is your mindset at the moment? Your mindset can have a huge impact on your day to day lifeSwipe to lea...
26/04/2021

Happy Monday!

How is your mindset at the moment? Your mindset can have a huge impact on your day to day life
Swipe to learn about a fixed vs growth mindset

Try to make a conscious effort this week to shift to a growth mindset and let us know how you feel!

Check out these low-costing nutrient rich foods from
24/04/2021

Check out these low-costing nutrient rich foods from

Address

College Lane
Chichester
PO196

Opening Hours

Monday 7am - 10am
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 8:30am - 5pm
Sunday 8:30am - 5pm

Telephone

+441243816382

Website

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