GEPT Specialist Personal Training

GEPT Specialist Personal Training Specialist personal training in the Sussex and Hampshire area, Stroke Association media ambassador

11/09/2026

Day 3 of your beginner challenge — today we add a simple leg exercise.
Chair get‑ups are one of the best beginner movements for building leg strength and everyday confidence.
Keep it slow, keep it steady, and focus on smooth control as you stand and sit.See you tomorrow for Day 4.

10/09/2026

Day 2 of your beginner challenge — today we add a simple core exercise.
This gentle ab crunch helps you switch your stomach muscles on without straining your neck or lower back.
Keep it controlled, keep it steady, and build your confidence one day at a time.See you tomorrow for Day 3.

09/09/2026

Day 1 of your beginner challenge — one simple glute exercise to start.
Perfect if you’re new, nervous, or easing back into movement.
Keep it gentle, keep it steady, and build your confidence one day at a time.See you tomorrow for Day 2.

07/09/2026

Worried you’ll do an exercise wrong? Start with these simple first steps.
Most adults feel unsure when they begin exercising, especially if it’s been a while or they are starting again after an injury or even starting for the first time. Here’s a gentle way to build confidence.
Small, steady and Simple steps building better confidence.

05/09/2026

Struggling with balance? Your stabilisers aren’t doing their job.
Most adults lose balance because the deep stabilisers switch off over time.Here are 3 simple stages to help you rebuild stability and confidence.
1, Gentle core brace
2, Slow weight shift
3, Single‑leg balance
Joint‑friendly, beginner‑friendly, adult‑friendly.

28/08/2026

Lower back feeling tight when you walk, stand or bend?
Most adults try to stretch the back only… but real relief comes from three things.
1, Gentle back mobility
2, Deep core activation
3, Glute strength
In this video I show 3 simple stages for each area so you can start reducing tightness and improving stability straight away.Move better. Feel stronger. Protect your back.

25/08/2026

Most adults brace their core way too hard.
A gentle core — just 20–30% tension — supports your lower back without stealing your breath or tightening everything up.No sucking in.
No crunching.
No stiffness.
Just a small switch‑on you can use when you walk, lift shopping, pick up the kids, or train.Joint‑friendly strength for real life.

21/08/2026

Stronger quads = stronger knees, better breathing, and smoother walking. Try this 3‑move seated routine

17/08/2026

Most adults aren’t activating their stomach/core properly and it’s holding back their strength and tone.
Fix this one cue and your stomach muscles switch ON instantly.
Simple, Joint‑friendly, Game‑changing.

13/08/2026

Most adults aren’t using their glutes properly and it’s costing them strength, stability, and lower back comfort.
Fix this one cue and everything changes.
Simple. Joint‑friendly. Game‑changing.

Address

Hambrook Business Centre
Chichester
PO188XP

Website

,

Alerts

Be the first to know and let us send you an email when GEPT Specialist Personal Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to GEPT Specialist Personal Training:

Shortcuts

Share

Category