Core Alive

26/08/2021

Who told you double denim wasn't cool? We know it wasn't us https://bit.ly/3zSLAar

20/03/2020

Yeesssss! First zoom class today was amazing with lots of fab feedback!
Clients - look out for email within next 24 hrs with next weeks plan and links for more zooms 🙌🙌
Anyone not a client but interested then please get in touch xx

17/03/2020

Stay active for immunity and mental health.
This weeks classes will be taught live via Zoom.
If you’re not already signed up this term or zoom isn’t for you, then do try my online subscription!

28/05/2019

https://www.yourcoreworks.com/blog/2018/12/1/teaching-pilates-to-men-an-observation?fbclid=IwAR0wK4oVo_f6e_yEqjRYLpuRotKcY5FpYKE9laHLcQykndxkH8LfxkdHvUU

I’ve been teaching Pilates for well over a decade now and I have to say I love teaching men. That’s not to say it’s an easy sell. At CoreWorks only about 12% of our clients are men. A common perception is that Pilates isn’t “hard” enough or they don’t sweat when they do it.

26/05/2019

What a great article! Worth a read xx

Top marks to the BBC Breakfast team for . They have without doubt, raised the profile of and broken down taboos surrounding the menopause. The coverage has been interesting, informativ…

24/04/2019

'Pilates at Home' by me!!! Take a look at this taster vid and see if its for you!
The Core Alive online subscription is only £15 per month (first 14 DAYS FREE, Cancel anytime).
You get a new 20-25 minute video to do in the comfort of your own home each week as many times as you want.

Everyone has 25 mins...……..Right!!!!

I always advise people that to see the real benefits of Pilates you should commit to the exercises 2-3 times per week. Of course one class a week will make a difference, but just think how much stronger you could be if practices more often!

xx

30/03/2019

The bookings for the next term are now online for booking. Term dates April 30th - May 24th! Only a short term! Some classes already fully booked. Don't miss out! Visit my website to book your space xx

28/03/2019

Boom! A totally awesome but truly exhausting 7 hr Pilates marathon cracked today!
A full day in the film studio recording for my ‘Pilates at Home’ membership clients! Can’t wait to see the edited videos in a couple of weeks!
Go easy on me tomorrow if you see me 👍👍

13/02/2019

PIYOLive - Love the Round 61 combo! Especially Full Body Fusion! Perfecting the Warrior 3 in The Great Outdoors! All about the balance!
PIYO is the most amazing workout! If you’ve not tried it then find your nearest class! Pilates and YOGA inspired movement, with Cardio and fab music! It’s a workout that will get you moving, get you hot and get you toned!

09/02/2019

Open leg rocker
A fab exercise that targets core strengthening, spinal mobility and balance!
Don’t worry if you don’t crack it first time, keep that lower abdominal scoop and draw your upper@body in towards you legs!
Top top: keep the legs at shoulder width apart as you roll back to your shoulders! Do not roll onto your neck or head!
I love this position!
Gorgeous new leggings from .
Awesome photo by

08/02/2019

With head 😂😂😂

08/02/2019

Totally loving my new bit of kit and all the inversions that go with it!
A safe and easy way to perform handstands whilst strengthening those core muscles with so many exercises/poses to do using it!
I’ll bring it to class next week 💪🤸‍♀️
Loving the new range of power wear