Refresh Fitness

07/09/2026

🔥 TONIGHT’S TRIPLE AT THE MEETING PLACE 🔥

Three classes. Three different vibes. One amazing Monday night! 💪

⚡️ TRAIN360 | 6.00-6.30pm
Cardio, strength, conditioning, mobility and stretch all rolled into one powerful 30-minute session!
📲 Booking required by 3pm

🥊 ROCKBOX | 6.30-7.15pm
Let out the stress and unleash your inner fighter with this boxing inspired cardio and toning fitness class!
🚶 Walk-in spots available

🧘 ROCKBOX RECHARGE | 7.15-7.45pm
Our newest way to wind down after Rockbox! A relaxing mix of warm up, stretch and recharge vibes. New warm up track coming this evening
🚶 Walk-in spots available

Come for one… or stay for all three! 🙌

📍 The Meeting Place, Studio 1
💚 All fitness levels welcome!

06/09/2026

SUNDAY WRAP UP 💚💪✨

What an absolutely mega Sunday! 🔥

We kicked things off at Queen’s Park Leisure Centre with a triple session of HIITSTEP, Ravercise and Rockbox… and WOW, what a turnout! 🙌 The energy was incredible and every single one of you did absolutely marvellous! 💥

Then it was time to finish the day with my lovely community ladies for Zumba Dance Fit and StrongHER Fusion 💃💪

StrongHER was definitely a tough one tonight, but WOW… what a performance from you all! 🔥 You pushed, you worked, you showed up and you absolutely smashed it!

Thank you for another brilliant Sunday ladies ❤️

Now time to rest, recover and get ready to do it all again tomorrow! 💪✨

06/09/2026

Walk in spots for tonight’s Zumba Dance Fitness- no need to book, just turn up!

Stonegravels Parish Centre
6-6.45pm
Ladies only
8 years plus welcome

See you soon ❤️

05/09/2026

💪🏼 STRONGHER FUSION — TOMORROW 💪🏼

Ladies… tomorrow we’re getting STRONG! 👊🏼🔥

A full-body workout with ZERO cardio in tomorrows class — so no jumping around, no cardio madness… just good old-fashioned strength work and that gorgeous “I definitely worked my muscles today” feeling! 😍

We’re bringing out the kit tomorrow…

🍑 Lower body: mini resistance loops + small balls
💪🏼 Upper body: dumbbells + small balls
🔥 Full-body strength & conditioning
👀 A cheeky little special thrown in for good measure
🎯 And we’re finishing with an individual challenge…

Because apparently I like making you work AND testing you at the end 😂

StrongHER Fusion is all about getting stronger, feeling capable and building confidence — in a room full of women cheering each other on. 🩷

So grab your water, bring your muscles and come get your STRONG on! 💪🏼

Ladies only. Strength, sweat & a little bit of sass. 😉

Stonegravels Parish Centre
6.45-7.30pm**
Free trial available

📲 Book your spot — tomorrow’s session is waiting for you!

05/09/2026

✨ NEXT WEEK AT REFRESH FITNESS ✨

Right teams… September is officially September-ing 😂🙌

The kids are heading back to school, the holidays are coming to an end, routines are creeping back in and suddenly we’re all remembering that Christmas is actually not that far away 👀🎄

So if you’ve been saying “I’ll get back into it when the kids are back”… THIS IS YOUR SIGN! 💪🏼

Whether you fancy a sweaty session, a dance, a good old boogie, some strength work or just 30–60 minutes to yourself… there’s something for everyone next week! 🥰

💙 Check out the full timetable below
💚 Pick your classes
💙 Get yourself booked in
💚 And let’s get back into a routine together!

No pressure to be perfect.
No waiting until Monday.
No “I’ll start next week”…

Just turn up, move your body, have a laugh and feel bloody brilliant afterwards! 🥰🔥

Blue classes are ladies only ❤️

📲 Bookings are open now, day classes booked via the Leisure Centre. Evening classes booked via GymCatch or message me- come and join us!

Confidence built here. Strength earned daily. 💚💙

05/09/2026

✨ BETTER LATE THAN NEVER! ✨

A little Dates for the Diary because September is looking BUSY… and I bloody love it! 🥹💙

And whilst we’re here, a few little celebrations…

🎂 Birthday freebie emails have gone out today!
So if you’re celebrating a birthday this month, check your inbox 👀💌

🥳 ONE new 1-year member!
One whole year of showing up, working hard and being part of this little community. ❤️

🏆 And then we have THREE absolute legends starting off our 2-Year Participant Club! 😭👏 (which I think is the 29th actually not the 26th 😂)

Two YEARS of community classes is huge. It genuinely blows my mind that something I started has grown into this. 🥹

So September isn’t just about new classes, covers and events… it’s also about celebrating YOU lot and everything we’ve built together. 💙

Keep your eyes peeled, get the dates in your diary and let’s make this another bloody brilliant month! 🫶🏼✨

05/09/2026

💃 SUNDAY = ZUMBA DAY! 💃

Fancy finishing your weekend with a little shake, a lot of music and a whole load of feel-good vibes? 🎶🔥

Tomorrow we’re getting sweaty with Zumba Dance Fit — easy-to-follow routines, banging tunes and absolutely ZERO need to be a perfect dancer!

Just turn up, have fun, move your body and leave feeling bloody brilliant. 🥰

📍 Stonegravels Parish Centre
⏰ 6.00–6.45pm
💷 £5.50 PAYG

And if you fancy keeping the Sunday fitness vibes going… StrongHER Fusion follows at 6.45pm! 💪🏼

🎟️ PAYG spaces available, come and join us!

Your Sunday night plans just got MUCH better. 😉💃

04/09/2026

FRIDAY FITNESS… YOU WERE A GOOD ONE! 🔥💪🏼

We started the day over at Clay Cross Active with Rockbox & Clubbercise 🎶🥊

And I had a lovely newbie join us for Rockbox today… and when I say she was ABSOLUTELY BUZZING- I’m not kidding!😍🙌🏼 She loved every second of it — which is exactly what I want to hear! ❤️

Clubbercise had LOADS of new faces too and you all absolutely smashed it! So much energy, plenty of laughs and some serious shapes being thrown 🤣💃🏼✨

Then onto the community classes…

🔥 KETTLEFIT
🔥 HIITSTEP

And WOW. That was a HARD session tonight 😮‍💨🥵 You worked, you sweated, you pushed yourselves and you absolutely did not give up!

Everyone did bloody AMAZING 👏🏼❤️

If you’ve been watching from the sidelines thinking “I really need to get myself back into fitness…” — THIS IS YOUR SIGN 👀

🎁 Get in touch and claim your FREE Friday fitness session!

Come and give it a go. No pressure, no judgement, just good people, good music and a workout that’ll leave you feeling bloody brilliant. 💪🏼✨

Who’s joining me next Friday? 👇🏼

04/09/2026

Few spaces left to book team! Come on get yourself back into routine! Take that time for you!

🔥 KETTLEFIT LAUNCHES TOMORROW! 🔥

Ready to get your whole body working? 👀

Tomorrow we’re kicking off KettleFit — a full-body workout using a mix of kettlebells & dumbbells to get you moving, lifting, sweating and feeling STRONG 💪🏼

Expect a workout that challenges you without taking itself too seriously… because we’re here to get fitter, stronger AND have a bloody good time doing it! 😂🔥

📍 Storrs Road Methodist Church
⏰ 6.30–7pm
💪🏼 Kettlebells + dumbbells
👟 All abilities welcome
📩 Booking required by 3pm Friday

Then if you fancy keeping the sweat going, HIITSTEP follows at 7pm 👀🔥

Who’s joining me for the very first KettleFit?!

Let’s lift, swing & sweat! 🖤

03/09/2026

🔥 KETTLEFIT LAUNCHES TOMORROW! 🔥

Ready to get your whole body working? 👀

Tomorrow we’re kicking off KettleFit — a full-body workout using a mix of kettlebells & dumbbells to get you moving, lifting, sweating and feeling STRONG 💪🏼

Expect a workout that challenges you without taking itself too seriously… because we’re here to get fitter, stronger AND have a bloody good time doing it! 😂🔥

📍 Storrs Road Methodist Church
⏰ 6.30–7pm
💪🏼 Kettlebells + dumbbells
👟 All abilities welcome
📩 Booking required by 3pm Friday

Then if you fancy keeping the sweat going, HIITSTEP follows at 7pm 👀🔥

Who’s joining me for the very first KettleFit?!

Let’s lift, swing & sweat! 🖤