PW Coaching

23/01/2024

Space available for sports massage next week!🙏🏼 message me or contact The Body Health Centre for more information!

💚 The many benifits of Massage Therapy 💚

To name a few, regular massage therapy can…

💚 Reduce muscle pain & tension
💛 Relieve Stress
💚 Improve circulation & blood pressure
💛 Improve joint mobility & flexibility
💚 Boosts immune function & stimulate the lymphatic system
💛 Improve sleep & help with relaxation

Our massage therapists are available for you to book with evenings, weekends and early mornings to help you keep on top of those aches and pains, whilst working around your busy lifestyles.

Drop us a message, give us a call or visit the clinic to chat with us about your needs.

21/01/2024

READY TO BE THE BEST VERSION OF YOURSELF?

Space available for 1 to 1 personal training sessions.

Tailored coaching with YOUR best interests at heart.

If your ready to really make that change to your strength, fitness and general wellbeing then feel free to drop me a DM📩

17/08/2023

💫 shoutout for this lil wonderful lady💫

After having her beautiful bambino, Nikki found it hard to get back into the swing of things, which is understandable!

We figured out a plan to best suit her and to work around bambino also!

You can still enjoy life, socialise, go for food ect and still get results👏🏼

No restrictive ‘diets’ or silly training plans that take too much time!

Fat loss is ⬇️
Muscle mass has ⬆️
Confidence and self esteem has massively ⬆️

Total of 15 inches lost

2 dress sizes down

Wonderful work Nikki 🫶🏼

Interested in working with me?
📩 feel free to drop me a message!

04/07/2023

20/06/2023

💫client transformation💫

3-4 sessions per week with added daily steps and being more mindful about what your putting into your body can work wonders.

Total loss - 2.5 stone/15.8kg

15/05/2023

✨CLIENT TRANSFORMATION✨

My beautiful client didn’t just want to lose fat. She wanted to gain strength and lead a healthy active lifestyle and that’s exactly what we put in place for her!

This is what consistency, a structured plan, time and patience looks like👏🏼

Total loss - 11kg

Want results like this?⬇️
📩DM/email for coaching enquires

09/05/2023

Just a lil update to the timetable starting W/C 8th May 🙌🏼

You guys spoke & we listened.. we’re starting Paige’s class 15 mins earlier so it gives you the extra time to get yourself sorted before starting work so no excuses 👀

Link in bio to book! All classes on as normal over bank hol🙌🏼

coaching