The Healthy Living Centre

23/06/2026

23/06/2026

👶👩‍🦳 | All ages active at the Healthy Living Centre

A low pressure fitness class designed for anyone who wants to move more, feel stronger, and build confidence.

Whether you’re a new mum easing back into exercise, an older adult looking for gentle movement, or simply someone who prefers a supportive, adaptable workout environment.

New mums are encouraged to bring their babies or toddlers along. There’s space for little ones to play safely while you focus on rebuilding strength, improving posture, and reconnecting with your body.

The class blends toning, strengthening, and mobility exercises, with plenty of options for low impact or higher challenging variations depending on your needs.

Movements can be adapted for post natal recovery, joint considerations, or age related limitations, making it ideal for those aged 50+ as well as complete beginners.

Join us Thursdays at 1.15pm.

The goal is simple: supportive movement for every body, at every stage of life.

21/06/2026

🪮🦇 = 🎸🎁

Just a reminder that tonight’s (21/06/2026) Body Combat class will be a Rockbox class

Come along and give it a try

20/06/2026

🆕🌊 | Social swim club - your weekly dip, chat and unwind
Looking for a gentle way to stay active, build confidence in the water, and meet new people?

Join the new social swim club at Queen's Park Sports Centre, a relaxed, instructor supported session designed especially for adults and older adults.
Mondays 9.15am in our main pool

Move at your own pace, enjoy a friendly chat, and take part in light, confidence boosting activities. Our instructor will be in the water offering gentle encouragement, simple technique tips, and fun mini challenges for anyone who wants them.

No pressure. No lanes full of fast swimmers. Just a warm, welcoming space to enjoy the water and connect with others. Included in our membership package.

Come for the swim. Stay for the company.

19/06/2026

🌊 Stay safe around water in hot weather

Hot weather can make rivers, lakes and the sea look very inviting, but cold water shock, strong currents and hidden dangers can catch people out quickly.

Remember the Water Safety Code:
• Stop and think – check for dangers before going near the water
• Stay together – never swim alone
• Call 999 – ask for the Coastguard at the coast or Fire and Rescue inland
• Float – if you get into trouble, float on your back and call for help

Please enjoy the sunshine safely and share this message to help protect others this summer.
Royal Life Saving Society UK - RLSS UK

19/06/2026

🧗 | We’re holding drop in climbing sessions on Fridays, designed especially for home educated children aged 7 to 17.

These relaxed, fun sessions give children the chance to try the climbing wall, meet our friendly instructors, and get a real feel for what the club is all about.
Sessions are priced at £9 each and can be booked up to 8 days in advance either with our reception team or online here: www.chesterfieldleisure.gladstonego.cloud/en_GB/book

If your child is curious about climbing or wants to try something new, these sessions are the perfect place to start. Children can explore the wall at their own pace, learn basic techniques, and discover the fun of climbing in a supportive, instructor led environment.

Join us between 2.30pm and 4pm for a friendly opportunity to see what climbing is all about. For more information contact [email protected]

18/06/2026

☀️ Summer water safety

With warmer weather here, more people are heading to the water to cool off, but open water can be far more dangerous than it looks.

A few simple steps can help save lives:
• Choose lifeguarded swimming areas where possible
• Open water is often much colder than it appears
• Swim parallel to the shore so you stay close to safety
• Never swim alone — always go with someone else
• If you get into difficulty, call for help immediately

Let’s help prevent avoidable tragedies this summer by sharing these important water safety messages.
Royal Life Saving Society UK - RLSS UK

17/06/2026

💦We proudly support the Royal Life Saving Society UK’s Drowning Prevention Week campaign.

We want to inspire children to have a positive relationship with water, with all the mental and physical benefits of being in, on, and around water, and enjoy a lifetime of fun in the water, safely.

This is why we offer any child enrolled on our learn to swim or dry side programme is free swimming with a paying adult. For more information speak to reception.

16/06/2026

⛱ Water safety at the beach
Heading to the beach this summer? Please take a moment to think about water safety before jumping in.

More people drown in the UK and Ireland than die in domestic fires or cycling accidents. A day by the sea should be fun, but it’s important to stay alert and aware of the risks.

Top beach safety reminders:
• Never let young children out of your reach
• Check the area for hazards before entering the water
• Ask for local advice about tides, currents and unsafe areas
• Don’t use inflatables in open water
• Know how to call for help in an emergency

Stay safe, stay together, and enjoy the water responsibly this summer.
Royal Life Saving Society UK - RLSS UK

16/06/2026

🌸 | Menopause fitness

If you’re looking for a welcoming way to stay active during perimenopause or menopause, this supportive class is designed to help you feel stronger, more energised, and more confident in your body, whatever stage you’re at.

Using different training methods and techniques from pilates and aerobics to mindfulness and specific strengthening exercises.

This class aims to improve symptoms, joint health, balance and stability, pelvic floor control and help to prevent or ease osteoporosis.

Cardio to improve heart health and ward off heart disease and relaxation to help lower cortisol levels and reduce stress.

Everything we need from peri to post menopause.