18/12/2021
Hi people.
It’s been a long time since I’ve used this page.
It’s been a difficult couple of years and it’s still not over, our mental and physical health has declined somewhat including myself.
So today I got myself out of bed up Moel Famau. Physically I wasn’t to bad but have definitely lost probably 30% of my overall fitness and stamina. But the most important point I’m making is my mental attitude!
Mental health can also cause problems physically.
So I’m going to set myself a goal starting New Year’s Day.
9.30 am bottom car park (£2 ) everyone is welcome to join me, would be great to see some old and hopefully new friends.
Merry Christmas and let’s make it a happy new year mentally and physically m!
Alan
