Green Deva

“Your body is the only place you have to live. You only get one of them and they are temporary.

Green Deva Yoga brings the ancient wisdom of yoga to life through gentle, accessible practices designed to help adults over 45 reconnect with their bodies, quiet the mind and move through life with greater ease and confidence. Be kind to it, nourish it, move it, say nice things to it and love it. “

30/10/2026

Halloween has me thinking about what actually haunts us. In my experience it's rarely anything dramatic.

It's the email you haven't answered. The shoulders that have been creeping towards your ears since Tuesday. The low hum of "I really should..." that follows you from room to room.

Yoga won't exorcise any of it. I'd be misrepresenting the practice if I said otherwise. But an hour of paying attention does tend to take the edge off, and most ghosts get a good deal quieter once you turn round and look at them.

Classes are on Tuesdays at Mayer Hall in Bebington and Wednesdays at Encore Music and Wellness Centre in Hooton. No costumes required, though I won't stop you.

26/10/2026

One of the quieter things I value about having a regular practice is this: it's one of the few parts of the week that isn't trying to get anywhere.

No outcome to demonstrate. No progress to log. Just an hour of paying attention to what's actually happening - in the body, in the breath, in the room.

That might not sound like much. But after a week of everything else, it tends to feel like quite a lot.

23/10/2026

This month on the Green Deva website there's a piece on yoga as a daily ritual - what it actually means to build a practice that holds you across the year.

Not the aspirational version. The ordinary, interruptible, keep-coming-back version.

If you've ever felt like the gaps in your practice were more significant than they probably are, it might be worth a read.

https://green-deva.com/yoga-as-a-daily-ritual/

21/10/2026

Something I've been reflecting on recently: the practice isn't measuring you.

It doesn't know how long you've been away. It doesn't have a record of your gaps or your inconsistencies. Every time you arrive, it simply begins with you from where you are.

I think that's one of the things that makes it worth returning to.

However long it's been.

19/10/2026

October, for me, is the month for returning to things.

Not resolutions - those belong to January, with all their pressure. Something quieter.

The practice you meant to reinstate. The hour you used to keep for yourself that somehow got given away. The thing you let lapse and occasionally think about with something between regret and intention.

The return doesn't require a plan or a reason. It just requires a beginning.

16/10/2026

"When you are inspired by some great purpose, some extraordinary project, all your thoughts break their bonds; your mind transcends limitations, your consciousness expands in every direction." ~ Patanjali

What I keep noticing about this is that it doesn't require a grand purpose. It describes what happens when something genuinely matters to you - when a practice has taken root deeply enough to start doing its own work.

That can be something quite small. A reason to show up that feels real rather than obligatory. When that's in place, everything about the practice shifts.

14/10/2026

I ask students to take a moment before we begin each class. Not to set an intention - that phrase has done a lot of work in yoga rooms over the years and I think it's earned a rest.

Just to notice. Where are you right now? What did you bring in with you that you might be willing to put down for the next hour?

Some people find it a bit odd at first. But over time it tends to become one of the most valued parts of the class - because most of us arrive somewhere still carrying the last place we were.

12/10/2026

There's something about October that makes me want to slow down and not apologise for it.

The light changes. The mornings take longer. Something in the season just asks for a different pace - and after months of summer energy, I find I'm quite glad of it.

Yoga in autumn has always felt more natural to me than yoga in any other season.

Less about pushing, more about settling. Less about what you're building toward and more about what's actually here.

If that sounds like something your week could use, doors are open - Tuesdays in Bebington and Wednesdays in Hooton. No pressure, just an open room and a welcoming class.

09/10/2026

Setting up for class in Hooton on Wednesday, I found myself thinking about how different the same room can feel from week to week.

Same mats. Same walls. Same group of people, mostly. But some evenings there's a quality of stillness in the room before we've even begun - and some evenings we have to find it together, which honestly takes a bit longer and is often more interesting.

I think that variability is part of what makes a regular practice worth having.

Not the consistency of what you find there. The consistency of looking.

07/10/2026

I used to think the most important thing in a yoga practice was showing up consistently.

I've changed my mind about that.

What I notice now is that the students who build something lasting aren't necessarily the ones who never miss a session. They're the ones who come back without making a production of it. No guilt, no grand reinstatement. Just: here I am again.

That quality - the easy return - is harder to cultivate than consistency.

But I think it's more useful.

Address

Chester
CH664JF

Opening Hours

6pm - 7pm

Website

http://www.green-deva.com/, https://green-deva.com/holistic-courses/

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