09/08/2026
☀️ Summer Break ☀️
Thought I’d best do a little update as I’ve now started my annual break away from training for the month of August.
This has become an annual ritual of mine to maintain a healthy work/life balance. I’m very grateful to my clients who understand and allow me this space and time - thank you, you know I’ll more than make up for it when you’re back 🙏😉.
For those lined up to start their health and well-being journeys in September, enjoy these next few weeks before we get down to business 😂!!
So I’m ready now to tackle my never-ending “to-do”, both personal & professional. And boy it’s a long one!
This 💯% time, focus & energy allows me to achieve tasks without distraction. Time is something I never take for granted….the years just fly by these days. I can’t believe it will soon be 10 years this autumn since I became a PT and I’ve loved every minute of it💪🏻💜!
This past week, I’ve had a week away to just chillout in Corfu. The temp has been in the mid-30 degs 🥵🇬🇷 but I still managed to build in some movement every day:-
🏋🏻♀️ Gym sessions - weights, brisk, gradient treadmill walks
🧘🏻♀️ Yoga & pilates - note to self to include more of this lol 😬
🚶🏻♀️ Morning hikes along coastal paths
🏊🏻♀️ Swimming - lots of - both in the pool and sea
The food choices were divine - I love Mediterranean food and was even impressed by some of the canned drinks on offer whilst out n about on an excursion to Kassiopi, what a beautiful resort that was.
My new chilled water container was a game changer too to maintain my hydration on another level💧🙌🏻.
Over the next few weeks, I’ll be finalising my Autumn training schedule. I already have several consultations booked in for this coming week and will post any remaining slots I have in a few weeks time (if I have any left that is…).
For now, time to unpack, look ahead to this weeks sunshine and start with prioritising some overdue garden and allotment jobs first 🌱🍃🌿 👩🏻🌾☀️
