Running Goals

Running Goals Running Goals offers 1:1 Running Coaching, Coached Running Groups, Online Running Coaching & Bespoke Training Plans. Take the first step today!

Want to take up running, or need help finally cracking a sub 3h Marathon? Running Goals Wirral. We offer Running Coaching Wirral, Liverpool & Merseyside area. Our leach coach Matt is a fully qualified Coach in Running Fitness (CiRF) while all of our team of experienced runners are Leaders in Running Fitness (LiRF). At Running Goals, we will help you achieve your running goal whatever that may be,

from taking the first step out of your front door to breaking your marathon PB! We offer personal, online and group coaching across Merseyside making the most of the area’s parks, trails and beaches and cover a wide variety of session types including interval and hill training. Whatever your ability level, discover how we can help you achieve your Running Goals! Whether you're preparing for your first c25k, or your next Marathon, take your first step today!

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We offer Running coaching and groups in Wirral, Liverpool and Merseyside:

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After 2 years, finally got the reward for her perseverance! 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Sue (Age V50, 1:1) has just gone a run a lifet...
01/06/2026

After 2 years, finally got the reward for her perseverance! 😀
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Sue (Age V50, 1:1) has just gone a run a lifetime best 5k time of 25.29 at Mid Cheshire 5k!

Her previous best was 26.02, so to take off more than 30 seconds is a remarkable achievement, and a huge personal milestone ticked off - the sub 26’ she’d been chasing these past 2 years!

Most importantly though, it was a victory for the process over the outcome 💪 focussing on doing the right things, focussing on yourself & trying to improve one day at a time & just really leave it all out there when the going got tough - and that’s the main success! 😀

Her partner Paul (V50) who’s been doing Buddy sessions with us these past 2 months or so also ran a big course record on the day of 23.17 (only 9s outside of his lifetime best) for a great evening all round!

Next up will be being brave once more & trying a Masters track event 😀💪

Well done!!

Big PB Weekend for the squad!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀mckeown1 (Age V50, 1:1) has just gone a run a lifetime best 5k time of 18.0...
11/05/2026

Big PB Weekend for the squad!!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀mckeown1 (Age V50, 1:1) has just gone a run a lifetime best 5k time of 18.02 at Christleton 5k! His previous best was 18.19, so to take off 17 seconds is a remarkable achievement! It’s a big reward for all the hard speed sessions we’ve been doing together, can we break the magic 18’ barrier at Mid Cheshire in a fortnight…🏃‍♂️

Paul (Age V65, 1:1) has just gone and smashed his sub 20 minute 5k goal at the ballpark, running a brilliant 19.12 and finishing 1st in his category! Paul only started with us in February & in just 14 weeks he’s gone from 21 minute shape with lots of injuries to low 19’s injury free (a 2’ improvement)!

(Age SW, 1:1) continued her rapid progress by taking another 2 minutes off her 5k PB, running an incredible 23.33 at Christleton 5k! Lucy only started with us in January, having just run 27.20. With 5 weeks with us, she’d smashed the 25’ barrier for the very first time running 24.46! And in just 4 months she’s improved by almost 4 minutes! 🏃‍♀️

(Age SW, 1:1) has continued her awesome journey, fresh off the back of her recent 10k PB, by running another new 5k PB of 35.02 at parkrun! Given she started at 44.37 in April last year, it’s simply incredible how much progress she’s made in that time! 🏃‍♀️
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Sarah (Age V55, Online) has been making steady progress towards running a new 10 Mile PB these past 8 months. In the process, she’s doing some rust-busting tester sessions, & improved her 5k from 24.44 in 2025, to 23.52, now down to an astonishing 22.01 5k approximate (which would be a huge improvement on her lifetime best of 23.37). The question now is, can we convince her to race a 5k…?👊

Great running everyone, lots more races coming up shortly!! 🏃‍♂️🏃‍♀️
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10 Years! 😱 Really proud to have reached this milestone! England Athletics sent us this today celebrating 10 years since...
23/04/2026

10 Years! 😱 Really proud to have reached this milestone!

England Athletics sent us this today celebrating 10 years since we first did our Leader in Running Fitness (LiRF) qualification back in 2016, with us completing our Coach in Running Fitness (CiRF) in July 2017.

Since our first session in August 2016, we’ve helped 286 athletes on their running journey with so many inspirational stories & personal bests along the way!

Here’s to another 10 years! 🥳😀💚🏃‍♂️🏃‍♀️

An incredible run by .williams.733 completing Manchester Marathon at the weekend! She’s trained with us since the Autumn...
21/04/2026

An incredible run by .williams.733 completing Manchester Marathon at the weekend!

She’s trained with us since the Autumn, and progressed week on week to running over 50 miles per week at her peak training & seeing huge improvements to her physical & mental health 💪💪

She’s been incredibly inspiring to ourselves as coaches and all of the athletes we coach!

Well done Juliet!!!

A weekend full of PB’s!! On Saturday we had a great time watching several of our runners make their track debut! ran a ...
13/04/2026

A weekend full of PB’s!!

On Saturday we had a great time watching several of our runners make their track debut! ran a great 1 mile PB and is ranked 2nd in the UK for V55 women this year 😀💪

In the 3k we also had PB’s for and Paul B 💪 and an excellent third place finish for .mckeown1 👊

It was great to meet everyone’s family and friends too 😀

Then on Sunday went and smashed her 10k PB out the ballpark, taking over 13 minutes off her time from last year to run 1h 18 at the Tunnel 10k!

Great job everybody!

We are BACK! 😀💪☔️After a great week of training in the sun we’re back open & can’t wait to see you all 👊☀️
30/03/2026

We are BACK! 😀💪☔️

After a great week of training in the sun we’re back open & can’t wait to see you all 👊☀️

WE’RE AWAY!! 😎⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀From Sat 21st Mar to Sun 29th March we’re away on an early season training camp to Albufeira, ...
20/03/2026

WE’RE AWAY!! 😎
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From Sat 21st Mar to Sun 29th March we’re away on an early season training camp to Albufeira, Portugal 🇵🇹
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We respectfully request that you don’t send us any Emails or WhatsApp messages while we’re away, as this prevents us from fully taking a break from coaching & recharging our batteries.
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But don’t worry - we’ve got you covered while we’re incommunicado! Everyone’s training plans cover the week we’re away and we look forward to catching up with you soon! 👊🏃‍♂️🏃‍♀️
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All of our coaching is set to resume as normal from Monday 30th March!
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Chester
CH16LG

Telephone

+447519603633

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