Coach Cal Fitness

Coach Cal Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coach Cal Fitness, Personal trainer, unit 5a aviation park, Saltney Ferry, Broughton, Chester.

11/08/2026

What a journey Sally has been through. 👏

After going through cancer treatment, we started 21 months ago with something simple, just prioritising movement. Steady walks on the treadmill, paired with light resistance training. No pressure, just showing up.

That consistency turned into something incredible:
28kg down 📉, with the energy to take on day-to-day life again.

From there, we moved into a strength building phase. And now? Sights set on running a 5k. 🏃‍♀️

As Sally put it herself: more confident, more capable, and feeling stronger than ever. 💪

Incredible work!

Chilled weekend topped off with a short zone 2 ride. Ready to attack next weeks sessions 💪
09/08/2026

Chilled weekend topped off with a short zone 2 ride.

Ready to attack next weeks sessions 💪

11/06/2026

Upon further review, the weight had in fact changed.

But that doesn’t take away from the message.

Intent should = the desired outcome.

19/05/2026

Forwards thinking and backwards planning! 📈

Mount Toubkal (4167M) 🇲🇦Another ✅ for the bucket list!
09/05/2026

Mount Toubkal (4167M) 🇲🇦

Another ✅ for the bucket list!

Sub 2-hour Birmingham Half for Leah👏This result wasn’t a straight A-B journey for Leah.Last year, Leah ran this same rac...
07/05/2026

Sub 2-hour Birmingham Half for Leah👏

This result wasn’t a straight A-B journey for Leah.

Last year, Leah ran this same race in 2:02:15. A PB at the time and a huge achievement. After that, Leah wanted to shift focus toward strength-based goals, but over time, on top of other things, training started to feel more like pressure, and the enjoyment dipped a little.

That’s a common experience after hitting a big milestone or a change in direction.

Sometimes the hardest part can be recognising the new goal and direction no longer aligns with what you actually want.

So we decided to pivot back toward running.

Fast forward to now: a sub-2-hour half marathon, built from a solid foundation, and a much clearer understanding of what works for Leah.

Now the focus shifts again. Same direction, different goal. Onto the next big challenge: the LLangollen 50k.

Huge effort. Good progress . Smashing it

10/02/2026

Do you do an incline press but struggle to grow your chest in the way you’d like?

Proud to have completed the TCI Level 1 course last year.I strongly believe that developing my skills by learning from k...
22/01/2026

Proud to have completed the TCI Level 1 course last year.

I strongly believe that developing my skills by learning from knowledgeable coaches who’ve been in the industry longer than me is essential. Their experience, and lessons help sharpen my own coaching and, ultimately, allow me to deliver as much value as possible to my clients.

Staying a student of the craft will always be a priority.

Can't wait to see what this year of learning will bring!

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Unit 5a Aviation Park, Saltney Ferry, Broughton
Chester
CH4 0GZ

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