Missyfit

Online coach helping women regain their confidence. Transforming your body, fitness & life within 1 Personal Trainer in Chester

04/09/2026

Which Disney princess can I pretend to be 👑 🩵

(I don’t know any).. Is Ariel one?

01/09/2026

🔐 💯 Locked in for 100 Days

Most asked question from enquires about my 100 Day project …
“ HOW MUCH IS IT” ??

Answer: 👉🏽 Probably free with the money you spend on..

🍩🍿🍫🍭 Weekend snacks / binges
🍔🥩🥐🍕 Eating out
🍻🥂🍷🍾 Alcohol
🧋☕️ 🫖🥛 Daily Starbucks

Make a couple of little cut backs & you’ve got yourself the results, the confidence & the fitness you keep thinking about.

31/08/2026

☀️ 🌊 .. and just like that

It’s September again
👶🏼 🥹 🩵

Our special month ✨

#3

25/08/2026

Another micro goal ticked off ✔️

💯 I love chasing the stats 🤓

If you’re still out pounding the pavements like a race, trying to beat the time of your last run & feel like it’s never going to get any easier… slow down 🐢 , mix it up your CV, give yourself time.

Hope this helps 😊🫶🏽

24/08/2026

It might look like I’m 100mph every morning / day 🚀
.but sometimes I can’t function or open my eyes properly at 5am, exercise has to wait whilst Mumming will always continue no matter what the feeling.
(Building towers with a headache is harder than running a half marathon at 5am I tell you)

👊🏽You bet I’m going to turn this day around

So whilst I hope that I do motivate & encourage other Mums that are tired but want to get up and move for themselves… remember not to compare yourself to others in completely different situations.
I cope quite well on little sleep, but I don’t really have an option not too.
If a Mum has a chance for some down time or a nap… TAKE IT 🙌🏾
Orrrrr if you can get outside for a walk in the fresh air.. TAKE IT.. this is the option I always choose to recharge physically & mentally

💜 Parenting is hard… parenting & exercising is impressive 💜
👏🏾 well done Mama’s

21/08/2026

The sweetest weekend with special ones 💜🩵💛🧡

Address

Warrington Road, Mickle Trafford
Chester
CH23PD

Website

http://www.missyfit.co.uk/

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