Lifeworx

Lifeworx Jaya is a Yoga Therapist and Yoga Teacher. She has become passionate about transforming her health – physically, mentally and spiritually.

The Mission of Lifeworx Journey is to help teach people to use their body to learn, grow and live with meaning. We help you explore your own life, to live happier and healthier. Your unique needs are assessed together, and we create a “personal plan” if you wish. Lifeworx offers different modalities, including Yoga & Pilates, Nutrition, Life Coaching, Yoga Therapy, Meditation & Stress Reduction techniques to make life improvements, at the pace that best fits in with you.

What can get to you?Sometimes we are just getting on with things and then we feel is all too much.This can seem totally ...
06/06/2026

What can get to you?

Sometimes we are just getting on with things and then we feel is all too much.

This can seem totally unexpected......so what can you do about it?

What's under your control? What can you manage?

Sharing this diagram to help you navigate.

Jaya

AI combined it all.....sums me up well Jaya -to-health
31/05/2026

AI combined it all.....sums me up well

Jaya

-to-health

A little break away from the routine.....ensures I top up my own cup so I can be present to hold space for clients.What ...
20/05/2026

A little break away from the routine.....ensures I top up my own cup so I can be present to hold space for clients.

What do you do to keep your own energy cup full? I would love to hear

Jaya

18/05/2026

What lifts your spirit? What feeds your soul?Nature is right there....get out and embrace it.....I just love a strong s...
17/05/2026

What lifts your spirit? What feeds your soul?

Nature is right there....get out and embrace it.....

I just love a strong sturdy Oak tree and it reminds me that when things get tough, I can tap into my own inner strength.

My Dad died unexpectedly when I was 6, and I found solice in the Oak trees then.....and find I return to them when needed.

Where do you go?
Jaya

International Nurses Day. What a journey I've been on these last 30 years. Many ways to help support people improve th...
12/05/2026

International Nurses Day.

What a journey I've been on these last 30 years.

Many ways to help support people improve their health with compassion.

Gratitude for all the nurses, friends, colleagues and lessons learned over the decades.

Jaya

❤️
11/05/2026

❤️

How do you get a wide range of veggies in daily?Smoothie!! Add some seeds and nuts. Smooth out with an avocado.Eat? Bre...
08/05/2026

How do you get a wide range of veggies in daily?

Smoothie!! Add some seeds and nuts. Smooth out with an avocado.

Eat? Breakfast? Or with lunch!

So much nutrition eating these raw, chopped veggies.

How many different varieties of veg can you get in in one day?

I challenge you.....
Jaya

This was how I felt after an hour trying to figure out and create a companies house code before deadline!Lessons learned...
05/05/2026

This was how I felt after an hour trying to figure out and create a companies house code before deadline!

Lessons learned.....
I asked for help
Do it sooner
Breathe through it
Phone a friend 😍

Stressful situations will arise in life....it's how we react to them.

Learning tools to navigate is the solution.

Jaya

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04/05/2026

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Address

Back-to-Health, 21 Wrexham Street
Chester
LL111BP

Telephone

07725 799392

Website

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