The Head Coach

01/01/2022

The start of a new year ✨

Many more challenges will lie ahead and lots of fun and adventure. Every day brings a new opportunity to learn.

If you make one resolution this year make it about you. Resolve to take proper care of yourself and give yourself what you need.

🌟 sleep well and establish a routine that suits you
🌟 exercise in a way which is fun (not punishing or gruelling)
🌟 eat well and with balance, listen to what your body needs
🌟 find time and space for you
🌟 resolve to be well and take responsibility for yourself

Happy New Year!

13/05/2021

Love this post from The Conscious Leadership Group
Tune in and listen to your emotions and the wisdom they carry. Each and every emotion is valid and must be felt. What do we need to hear, what is no longer of service? Use this guide to help you explore x

Practicing means getting the full wisdom of each emotion. Use these questions to learn what your feelings are here to teach you. Then download this quick guide to practice the other 5 steps to emotional intelligence: https://loom.ly/q7vmQ7Q

Anger
What is not or no longer of service? What is not aligned? What needs to be changed or destroyed so something better can be put in place?

Sadness
What needs to be let go of, said goodbye to or moved on from? What person, dream, vision, belief or opportunity needs to be released?

Fear
What needs to become known? What needs to be faced? What do I need to wake up to? What needs wants to be learned?

Joy
What needs to be celebrated? What wants to be appreciated? What wants to be laughed at?

Sexual Feelings
What wants to be birthed or created? What attraction wants to be acknowledged?

04/04/2021

⚠️⚠️CLOSED DUE TO SCAMMERS⚠️⚠️
So sorry, thank you so much to everybody who entered, we will announce the winner on Wednesday.

✨🌺COMPETITION TIME✨🌺

Win £80 in vouchers!

What would you spend it on.....Afternoon Tea🍰 Cocktails🍸 Small Plates🍟

HOW TO ENTER:
1.Like our page👍
2.Tag who you would bring in the comments👇
3.Share this competition👌

We also have the same competition running on our Instagram page, so head over there for another chance to win.
Both competitions close on Wednesday 7th April.
Good Luck🤞

14/02/2021

Tips from me to stop your head exploding...! 🤯

A recent guest podcast interview with the lovely Lucy Davies

Listen via link in comments 👇🏻👇🏻

27/01/2021

Hi I’m Liz, I help women in Financial Services (and wider) who’ve lost their career mojo reevaluate their strengths, skills and values to create a career they LOVE!

Live Masterclass today at 6pm. Click the link in the comments to join the webinar and if you can’t make it live register to get the replay.

In the masterclass I’ll teach you the common mistakes made when looking for career change and inspire you to set the wheels in motion and take action to achieve positive change 💪🏻

REGISTER below, link in comments 👇🏻👇🏻

27/01/2021

Fed up in your career?

Avoid the common mistakes made when rethinking the course of your career.

Join me in 20 minutes - at 12.00pm TODAY for a live masterclass in avoiding the traps and energising yourself towards falling in love with your career again.

REGISTER to join the free to attend webinar below. Link in comments 👇🏻👇🏻

ps: there’s another webinar at 6pm and if you can’t make either live then register anyway to catch the replay.

Have a fantastic day folks 💥

26/01/2021

Live masterclass tomorrow, learn how to avoid the 4 most common mistakes people make when looking for change in their career.

Let me walk you through it so you don’t have to waste your time and energy in the wrong places.

Let’s get you focused on the right things and moving in the right direction.

Join me LIVE tomorrow by registering for the webinar below 👇🏻👇🏻

Link to register in comments. Free to attend. Join us at 8.00am, 12.00pm or 6.00pm. Can’t make it live? No problem, just register for an event and you’ll be sent the replay afterwards.

It’s time for change. Don’t procrastinate any longer. Join us 🤗

24/01/2021

You’ll hear me talk about self care a LOT ❤️

I heard a quote today which nailed it - “self care is not a luxury, it is FUEL”.

Yes fuel. As essential as food, water and sleep in staying alive and well.

Self care is personal, it depends on you and what you NEED at the time.

It might mean NOT pushing through when you’re already exhausted, it might mean finding some time on your own, space with yourself.

It might mean time outdoors in nature, it might mean a long soak in a hot tub.

It might mean maintaining strong boundaries at work and NOT saying yes when you mean no.

It might mean enjoying a great coffee or reading a book.

It might mean being ok with the unknown and looking for what you appreciate right now.

It might mean clearly articulating what you WANT, instead of squashing it down or expecting people to know.

Practicing self care means knowing yourself, listening for your early warning stress signs and honouring what you need 🙏🏻

✏️ ACTION

1. Take a notepad and journal what helps you to feel well resourced. What do you need to do to look after yourself and protect your boundaries and energy?

2. Take one action to implement next week. Make it small, simple but effective.

3. Download my self care for busy women guide for more support 👇🏻👇🏻

23/01/2021

Create a career you love, which works for you and in alignment with YOU, by clearing away the clutter to define exactly what you want, exactly what you are brilliant at and exactly how to get it.

🙌🏻

This is exactly what I wanted when I got stuck in my corporate career. My spark had gone out and I hadn’t a clue where to turn next. I felt typecast n my skills and STUCK. It was a pivotal moment in my career and the subject of my TEDx talk!

Using my years of experience in coaching, training and people development and my passion and curiosity for strengths, I created a method to lift myself out of feeling fed up... and back to feeling fired up about my career again 🔥

We spend faaar too much time at work NOT to be enjoying it!

Join me next Thursday where I’ll illustrate the 4 most common mistakes people make when wanting to change their career - so you don’t waste your precious time doing the same.

Ready to love the work you do? Click the link in the comments - 3 times to choose from and a replay available!

👇🏻👇🏻👇🏻

22/01/2021

Nothing better than engaging with inspiring, conscious women like Ellen who just shared this fabulous message.

Are you on clubhouse? We’re planning our first chat soon and will be creating lots of value and inspiration for awakened and awakening women who want to make a real difference AND learn to love themselves ❤️

Find us in clubhouse and connect 🙌🏻

12/01/2021

Are you tired of the career you’re in? Struggling to enjoy work, compounded by the upheaval of this year?

Isn't it time you carved out some space to think properly and understand what you REALLY want from your career?

I help corporate women to rethink their career by reevaluating what's important, reviewing strengths and talents and polishing up their success mindset. I help you to see that you are NOT typecast in your role forever. You CAN uplevel your career or switch and do something different.

Life feels a little heavy right now. It's hard to homeschool and work, juggling commitments and emotions.

It's easier to do nothing when it comes to changing your career. Stay safe, stay at home, stay stuck. Suck it up and get on with it.

How bad does it have to get before you do something? How many years will you let slip by?

Join my upcoming masterclass 'Love the Work You Do' and learn the 4 most common mistakes people make when looking at career change. Sharpen your mind, get energised about what you COULD make happen rather than feeling stuck and frustrated.

I'll see you there 🔥 Register to join using the link in the comments 👇🏻👇🏻👇🏻

04/11/2020

Powerful stuff working on yourself. The BEST work you can undertake but it takes courage to do it.

It's often 'easier' to stay stuck, not to face challenges and fears, following the route of least resistance and choosing instead to blame others or circumstances. If you've ever stayed too long in a job or relationship you hate, you'll resonate. No judgment by the way, I've been there!

"I AM enough" declared one of my awesome strong women clients this morning. It brought tears to our eyes.

Another client who has worked hard to implement positive change from near burnout now feels “excited about work instead of crushed” - her words.

Don't stay stuck, you are worth more than that. We need you. Take action, make baby steps, fill your head with helpful things, get help... move.

Just don't stay stuck. Remember staying stuck IS a choice.