S3 Fitness

S3 Fitness S3 Fitness is here to provide you with coached functional training sessions designed to make you move, look, feel and play better.

S3 Fitness is known for making you Move, Look, Feel & Play Better! We were the FIRST dedicated Functional Training facility in Chester. We are the ONLY functional training centre in Chester with a TRX Master Trainer, Trigger Point Therapy Master Trainer, Let's Bands Master Trainer. We are the only fitness centre in Chester who has had a coach present fitness training at Under Armour Global Headqua

rters and the Olympic Stadium in Athens. We also have the FIRST and ONLY EXOS Performance Specialist and Fitness Specialist. We are the FIRST and ONLY gym in Chester to be short listed for Functional Training Gym of the Year by the National Fitness Awards. We provide the best in class coaching, equipment and education to get you results whilst having fun. Whether you are a busy parent, a weekend warrior or professional athlete at S3 Fitness we will take your body to the next level! We're here to help you Move, Look, Feel and Play Better.

30/08/2026

Sunday session. 30 mins of movement using various bits of kit to keep it interesting and various timings to keep it “fun” 🥴. Job done.

18/08/2026

3 Legends, 4 Exercises. TRX Body Saw, TRX Crunch, TRX Pike and TRX Plank. 💪👍

16/08/2026

Sunday morning and 24 new exercises filmed for the S3 Fitness exercise library ready to upload to

So much easier to film on the insta360.

14/08/2026

A coaching point I gave to a client this morning. 🔑🔒

Handy for single leg deadlifts and stomping the groin. 🥴

04/08/2026

Coaching tip for rounded back and shoulder blades spread. Imagine your shoulder blades have been taped together and so have your head and hips. Hinge at the hips and don’t tear the tape.

17/07/2026

Alternating Kettlebell Thrusters. Great work from Legend John as always. These are very taxing. 🥵💪👍

10/07/2026

Legend John hitting some TRX Push Up Froggers. 🐸💪👍

Address

Unit 64, CoWorkz Business Centre
Chester
CH14QL

Opening Hours

Monday 6:30am - 10:15am
5:30pm - 8:15pm
Tuesday 7:30am - 10:15am
5:30pm - 8:15pm
Wednesday 6:30am - 10:15am
5:30pm - 8:15pm
Thursday 7:30am - 10:15am
5:30pm - 8:15pm
Friday 6:30am - 10:15am
5:30pm - 7:15pm
Saturday 8am - 11am

Telephone

+441244424103

Website

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