S3 Fitness

S3 Fitness S3 Fitness is here to provide you with coached functional training sessions designed to make you move, look, feel and play better.

S3 Fitness is known for making you Move, Look, Feel & Play Better! We were the FIRST dedicated Functional Training facility in Chester. We are the ONLY functional training centre in Chester with a TRX Master Trainer, Trigger Point Therapy Master Trainer, Let's Bands Master Trainer. We are the only fitness centre in Chester who has had a coach present fitness training at Under Armour Global Headqua

rters and the Olympic Stadium in Athens. We also have the FIRST and ONLY EXOS Performance Specialist and Fitness Specialist. We are the FIRST and ONLY gym in Chester to be short listed for Functional Training Gym of the Year by the National Fitness Awards. We provide the best in class coaching, equipment and education to get you results whilst having fun. Whether you are a busy parent, a weekend warrior or professional athlete at S3 Fitness we will take your body to the next level! We're here to help you Move, Look, Feel and Play Better.

04/06/2026

Thursday Cardio session. Bouncing between fhe Tank, Skierg and bike. Taking the heart rate up to 85% before recovering to 65%. 🫀🫁🥵

Heart rate tracking by

18/05/2026

Two moves from yesterday’s session.

With the Thruster you get a mash up of vertical push and horizontal push as well as a squat pattern.

With the single leg squat you get the balance, core and glute work.

09/05/2026

In the words of William Butcher, these were diabolical!

I don’t even know what these are! However I started doing this exercise playing around in a workout the other day. I found them very challenging, they jacked my heart rate up and really tested my torso. Killer on the core.

The test is to grip the sh*t out of the half dome and keep the torso as tight as possible.

So I’ll be doing more. 😊

06/05/2026

New exercise in my current 4 week program. I introduced this on Monday and something tells me it’s going to get spicy as the weeks progress. Loving integrating the into sessions at S3, it’s opened up a lot of new exercises.

Address

Unit 64, CoWorkz Business Centre
Chester
CH14QL

Opening Hours

Monday 6:30am - 10:15am
5:30pm - 8:15pm
Tuesday 7:30am - 10:15am
5:30pm - 8:15pm
Wednesday 6:30am - 10:15am
5:30pm - 8:15pm
Thursday 7:30am - 10:15am
5:30pm - 8:15pm
Friday 6:30am - 10:15am
5:30pm - 7:15pm
Saturday 8am - 11am

Telephone

+441244424103

Website

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