http://www.chrishibbertcoaching.com/

Chris Hibbert Coaching, Chester (2026)

01/08/2020

"No longer having to go into the gym, winging it and hoping something works
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Instead, I have a clear plan which I know helps my performance on the pitch"
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"Finally proving to myself and everyone else that I was good enough to perform at this level.”
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"Feeling conscious to even take my top off in the garden ... to finally fitting back into my old clothes and seeing visible abs for the first time in years."
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"Being able to enjoy my football again and feel part of the team without my body giving up on me."
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"Learning how to stay lean all year round without avoiding drinks with mates on the weekend."
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"Worrying I’d have to give up playing all together … To now feeling fitter than I did during my twenties."
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These are all benefits people who’ve been through the Lean Move Perform have reported.
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They’re now all able to perform at their best on the pitch, using an easy-to-use, proven plan.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀�If this sounds like something you want to experience then I have just TWO spaces left on my program.
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Literally, just two.
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That’s it.
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Once these go, I’ll close the doors.
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So it’s your choice…
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Stay where you are…
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Watching others around you get fitter, stronger and overtake you…
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And be in the same spot this time next year.
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Feeling stuck and frustrated wishing you’d started earlier…
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Or learn how to transform your physique and your performance.
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Drop me a message now if you’re committed to making a change today.
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#
@ Chester, Cheshire

29/07/2020

We’re LIVE. ⚽️🏃🏻
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Finally, I can give exclusive access to Lean Move Perform.
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If you’re wanting to...
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Get back onto the pitch feeling quicker and in peak condition.
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Make next season your best season one yet.
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Get leaner and feel more confident.
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Learn how to bulletproof your body and train pain free.
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All for less than you pay for your next pair of boots.
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Then you NEED this.
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Due to the personal nature of Lean Move Perform, I can only take on a limited number of people at any one time.
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Three spots have already gone.

Leaving 7 spaces remaining, so it’s first come, first served.
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The deadline is Sunday 2nd August at 10pm but if the spaces go sooner, I’ll be closing the doors.
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To avoid missing out and for breakdown of what’s involved, click the link in my bio to sign up.
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The program starts Monday 3rd August.
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If you have any questions or want more information, drop me a DM with the word LMP.
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26/07/2020

Exciting news!
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The new intake of footballers for my Lean Move Perform program is this week.
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I’m looking for TEN footballers who want get stronger, look leaner and reach their peak performance.
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After hearing from guys for months on end about how they struggle to get fitter and perform on the pitch...
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How injuries are affecting their performance week in, week out.
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And how they’re still stuck in a plateau, despite going to the gym each week, running every day and even cutting carbs out of their diet to get leaner.
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I realised I needed to put together something that helped with all of that, and more.
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And that’s what led me to developing Lean Move Perform.
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This is a 4-week online fitness program designed solely for footballers.
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The OFFICIAL opening to sign up will be WEDNESDAY 29th at 9am.
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Due to the amount of personal support on this program, and to ensure you get results, I’ve only opened this up to 10 footballers.
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The deadline to sign up is Sunday 2nd August at 11pm with the program starting on Monday 3rd August - if the spaces go before this I’ll be closing the doors.
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If you want any more info about the program drop me a DM and I’ll be happy to chat.
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@ Chester, Cheshire

20/07/2020

Football Is Back.
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Here’s 3 simple ways to approach the return.
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So you can feel fitter and reduce the chance of injuries.
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1) Slow and Steady Wins the Race
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If you’ve spent the last 4 months working from home and done nothing more than a 5km, don’t spend the next week trying to play catch up.
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Yes do your runs and strength work.
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But build it up gradually.
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Big changes in training loads can lead to injuries.
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And after 4 months off, you don’t want to spend the next 2 months watching your team mates play.
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Take it slow and build up your sessions over the next few weeks.
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2)Drop the 10km.

There’s nothing wrong with doing 5/10kms if you enjoy them.
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But we’re getting closer to matches and training now.
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Straight line steady runs aren’t going to prepare your body and joints for changing direction, accelerating and sprinting.
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Start to slowly build more specific training and running back into your week.
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3)Take A Break.
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On the other side of it.
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If you’ve been training 5 x per week throughout lockdown.
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Smashing half marathons.
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And are beginning to feel drained.
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Have a BREAK.
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You don’t want to enter pre season feeling shattered.
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You should feel refreshed and ready to go.
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Treat yourself to a deload week.
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Reduce the amount you’re doing.
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And let your body recover.
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You’ll feel better both mentally and physically.
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And you’ll fitter for it in the long run.
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If you need help getting ready for new season, drop me DM now.
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17/07/2020

Calling All Footballers⚽️
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With the season getting closer, I’m looking to help THREE footballers who want to get back feeling stronger and fitter.
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For your chance to win one month of online coaching.
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Then all you have to do is:
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✅Follow this page
✅Tag a friend below.
✅Share this post on your story.
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Please only enter if you genuinely want to make a change today.
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The winners will be revealed on Sunday night.
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Thank you and good luck.
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02/07/2020

Best thing to have after a game?
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Get some chocolate milk in your kit bag.
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High protein ✅
High carb ✅
Rehydration ✅
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Perfect post match recovery.
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If it’s good enough for Bruno....
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29/06/2020

TB 5 years ago today.
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The best summer of my life with
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4 months in California.
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A new city each week.
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Coaching football in 30c every day with
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Living off in and out burger, orange chicken and four loko.
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(If you know)
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Lockdowns been class for working on my business and being productive.
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But get me on a plane when this is all over✈️ ☀️
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26/06/2020

I have five spaces available for my 1-2-1 online coaching program.
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These slots are for footballers who have tried in the past but are unsure how to train for their sport.
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The guys who want to find something more sport specific to help their game.
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For footballers who want to start next season feeling confident and In the best shape of their life.
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This is a remote 121 online program so it’ll be specific to what you want to work on.
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And is for serious people who genuinely want to make a change today.
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If you’re interested, please drop me DM now and we can have a chat to see if it’s a good fit.
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25/06/2020

I can’t wait to get back on beach somewhere too hot.
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So i can complain about how hot it is.
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24/06/2020

‘I Can Ride On The Nemesis With My Nan’
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‘But I Can’t Go The Gym?’

So it’s looking like a few more weeks without the gym…
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And I’ve heard a lot people complaining.
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'How can they open pubs but not gyms?’

For a lot of people the gym is their release.
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Where they socialise.
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And their hobby.

But the gym alone shouldn’t dictate your results.
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It’s one piece of the puzzle.
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If I handed my clients a training program and just said crack on.
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I’d take a guess that the majority wouldn’t get the results they want.
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Instead, it’s the stuff we do away from the gym.
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The weekly phone calls to keep them accountable.
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The strategies we put in place so they don’t have worry about having a beer on the weekend.
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And instead stressing over what we can’t train.
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We focus on the thing we can control.
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And the areas we can improve without a gym.
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If you’re stuck for ideas, here’s a few areas you can focus on without a gym:
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1 Getting leaner.
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No weights required.
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If you’re the type of person who last season felt like their shirt was little too tight or felt sluggish on the pitch then focus on this dropping some body fat.
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2 Get Faster.
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Want to get faster? Practise sprinting.
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Work on this around 3 x per week and give yourself enough rest between each sprint.
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Mix up the distances.

3 Increase your stamina
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If you struggled towards to the end of games or struggle to recover after a short sprint.
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Then spend these next few week building up your stamina.

Mix up your week with some long distance steady runs and shorter interval sessions.
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#

22/06/2020

Dylan Didn’t Want To Be That Footballer…
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That talented player…
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But the one who didn’t reach his potential.
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‘𝘠𝘰𝘶 𝘤𝘰𝘶𝘭𝘥 𝘱𝘭𝘢𝘺 𝘢𝘵 𝘢 𝘩𝘪𝘨𝘩𝘦𝘳 𝘭𝘦𝘷𝘦𝘭’
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People would say to him.
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And he knows he could one day.
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But there was problem…

He didn’t know how to make that next step up…
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In the past, he would be that guy that chops and changes from one method to the next.
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And would never see any results on or off the pitch.
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He’d rely on games and training for fitness but this wouldn’t allow him to get ahead of the others.
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He’d smash out tedious 'HIIT’ sessions at home.
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But these would leave him feeling drained and sore.
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And he’d run for miles each week, but didn’t know if this would actually help on the pitch.
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Dylan was working hard, but not seeing the results.
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He was fed up.

And that’s when he decided to reach out to me.

Understandably, he was sceptical about online training at first.

He wasn’t sure if it would deliver where other trainers and programs had failed.
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But Dylan had a decision to make.
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Carry on feeling frustrated.
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And be in the same spot in 12 months time.
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Or he could take action and look for support…
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Thankfully he made the smart choice.
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And he decided to join the 4 week LMP Program.

When Dylan started, we completed some quick fitness test to see where his strengths and weaknesses were.
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We set out specific pitch based runs to help improve his speed and recovery times.
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And instead of being handed a bland meal plan and told to crack on.
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We worked on building new habits each week which meant he could drop body fat without counting calories every day.
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Since working together Dylan has dropped 9lbs.
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He now leaner and faster.
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He’s broken all his original fitness testing results.
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And he’s even managed to complete his first ever half marathon along the way.
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He’s now able go into next season in the best condition of his life.
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Ready to have his best season yet.
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Over the next few months Dylan and I will be working together to take his performance to the next level.
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If you want to get fitter and be ready for next season then drop me a DM now.

16/06/2020

Testing 🏃🏻‍♂️⚽️
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A big problem I see with footballers is not knowing where they’re at or what they need to work on.
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They’ll go on runs.
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Train each week.
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But never actually know if they’re getting fitter.
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A big part of my online coaching is testing.
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And it’s something I do with all my clients.
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They can see where they at.
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Where they’re strong.
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And what needs improving.
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It takes the guess work out.
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And we can then set up training to suit.
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The 1km time trial is one test we use.
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The 30:15 test is the gold standard.
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But this is a good alternative.
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And a simple way to measure your aerobic fitness for football.
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The test.
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Mark out 100m (usually length of a pitch).
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And complete 10 x 100m max effort.
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Record your total time.
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You can then put together specific runs based off your time.
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And retest at a later date to see if you’re improving or not.
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If you need help with your fitness for football then drop me a DM.
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Chris Hibbert Coaching

01/08/2020

29/07/2020

26/07/2020

20/07/2020

17/07/2020

02/07/2020

29/06/2020

26/06/2020

25/06/2020

24/06/2020

22/06/2020

16/06/2020

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