Boogie Bounce Penyffordd

17/06/2026

Well done everybody, it was a hot one tonight! 😅

No class next week. We’ll be back on 1st July 💪🏼

14/06/2026

30/05/2026

Need a little time for yourself this summer?
Boogie Bounce is your chance to switch off, move your body, enjoy the music and leave feeling better than when you arrived.
Make your weekly class part of your summer routine.
Save your space for this week’s class... https://gymcatch.com/app/provider/8268/events

28/05/2026

When the weather changes and life gets busier, motivation can come and go. That’s completely normal!

The aim isn’t to do everything perfectly — it’s to keep a small routine going so you don’t feel like you’re starting again later.
One class. One hour for you. One feel-good step forward.

Keep on keeping on - https://gymcatch.com/app/provider/8268/events

24/05/2026

This weather has got us excited for the summer! But there’s still plenty of time to get fit, tone up and feel more confident in time for the months ahead 🤩

Start your journey this week! Book now ➡️ https://gymcatch.com/app/provider/8268/events

23/05/2026

A little reminder as summer gets closer ☀️

You do not need a drastic reset or a perfect routine to feel good this summer.

In our blog, we’re talking about summer confidence and consistency — and why the small things you do regularly often have a bigger impact than extreme plans that never last.

If you’re trying to build healthier habits in a way that feels realistic and positive, this one’s for you.

Read it here: https://www.boogiebounce.com/summer-confidence-starts-with-consistency/

23/05/2026

In this blog, we’re looking at why exercise often becomes easier to stick to when it feels like part of who you are — and when it gives you something positive in return.

That reward might be the way you feel afterwards, the music, the class atmosphere, the social side, or simply enjoying movement more than you used to.

If you’ve ever struggled with consistency, this one might resonate.

Read it here: https://www.boogiebounce.com/why-exercise-habits-stick-better-when-they-feel-rewarding/

06/05/2026

That new routine is a BEAST! 😅

Classes are busy at the minute and filling up fast, so make sure you’re booking ahead. Remember you have until 48hrs before class to move your booking to another week 😊

Book here ➡️ https://gymcatch.com/app/provider/8268/events