Boogie Bounce Penyffordd

10/09/2026

Such lovely words, gratefully received 🥰

They’re a few years old now, so if any of my lovely ladies would like to leave me a more recent review I would be very grateful ❤️

10/09/2026

07/09/2026

🚨 HAVE YOU BOOKED YOUR BOUNCE YET?! 🚨

Wednesday is calling… 📞🎶💃

If you’re planning on joining us for Boogie Bounce this week, don’t forget to get your name on the list! 🩷

Book now ➡️ https://gymcatch.com/app/provider/8268/events

03/09/2026

🎒 KIDS ARE BACK TO SCHOOL… SO IT’S TIME TO GET BACK TO YOU! 💪🐸

Back to school means **back to routine** – and we’re READY! 🔥

Have you booked your next **Boogie Bounce class** yet? 🐸

Or fancy bouncing from home? 🏠
Get registered on the **Boogie Bounce App** and try our BRAND NEW **Rave n’ Rebound routine!** 🎶💥

New term. New routine. New energy.

🔥 LET’S GET BOUNCING! 🔥

02/09/2026

Here it is! Your final sneak peek at the new routine before it’s launched tonight 🔥

There’s still time to book on! Just head to the link in the bio to book via Gymcatch 🙌🏼

31/08/2026

✨ NEW ROUTINE LAUNCHING THIS WEEK! ✨

Thinking about giving Boogie Bounce a go? THIS is your sign! 💃

We’re launching a brand-new routine this week, making it the perfect time to come along, grab a trampoline and join the fun! 🎶🔥

💪 Why Boogie Bounce?
Rebounding is a fantastic full-body workout that can help to:

✨ Improve your cardio fitness
🔥 Burn calories
💪 Strengthen & tone
⚡ Boost stamina
🧠 Reduce stress & lift your mood
🦵 Improve balance & coordination

But the BEST bit? It doesn’t feel like a workout! 🙌

You’ll be bouncing and singing along to great music while getting your heart pumping. 🎵💃

And don’t worry if you’re a complete beginner — all ages and abilities are welcome, and everybody is supported in their fitness journey ❤️

Book now to secure your space ➡️ https://gymcatch.com/app/provider/8268/events

Your new favourite workout could be one bounce away… 😉

30/08/2026

Another sneak peek at the new routine!

I’m not gonna lie, I think we’re gonna be feeling the burn with this one 🔥🔥🔥

Looks like a bit of you? Book your space now ➡️ https://gymcatch.com/app/provider/8268/events

30/08/2026

Back to school can be a reset for you too 💛

After weeks of summer holidays, family plans and routines being all over the place, September can finally bring a bit of structure back.

And while that might not mean suddenly having loads of free time, it can make it easier to start making space for yourself again.

Our new blog is all about rebuilding your routine as the kids head back to school — from fitting movement around the school run and making use of short home workouts, to getting back to a regular Boogie Bounce class.

No pressure to “undo” the summer. No need to jump straight into an extreme routine.

Just a chance to find your rhythm again.

Read the full blog here: https://www.boogiebounce.com/rebuilding-your-routine-this-september/