sam_the_pt

sam_the_pt Personal Trainer
Centre Manager Rage Fitness & Wellbeing Company
Hyrox Coach and Athlete

12 weeks to build an athlete ready for Manchester.But those 12 weeks won't all look the same.BUILD.First we build the fo...
10/09/2026

12 weeks to build an athlete ready for Manchester.

But those 12 weeks won't all look the same.

BUILD.

First we build the foundations.

DEVELOP.

Then we start turning those foundations into HYROX-specific performance.

PERFORM.

Finally, we bring everything together and prepare to race.

Three 4-week phases.

Each one has a different job.

Over the next few weeks I'll break down exactly what each phase looks like.

BUILD. DEVELOP. PERFORM.

26.10.26

You got the HYROX Manchester ticket. 🔥Excitement over...Now you've actually got to train for it. 😂And that's where it ca...
06/09/2026

You got the HYROX Manchester ticket. 🔥

Excitement over...

Now you've actually got to train for it. 😂

And that's where it can get confusing.

Do I need to run more?

How often should I be doing HYROX workouts?

Do I need to get stronger?

Should I be doing full simulations?

What pace should I be running at?

How the hell do I fit all of that into one week without just being permanently knackered?

The answer isn't simply more HYROX workouts.

Over the next few weeks I'm going to show you how we're approaching the build to Manchester — and why each part of the training has a purpose.

BUILD. DEVELOP. PERFORM.

26.10.26





HYROX MANCHESTER 2027.Tickets are out.You've got your place.Now what?Over the next few weeks, I'm going to be unveiling ...
05/09/2026

HYROX MANCHESTER 2027.

Tickets are out.

You've got your place.

Now what?

Over the next few weeks, I'm going to be unveiling something I've been working on specifically for those heading to Manchester.

Not just workouts.

Not just another generic HYROX programme.

A proper build towards race day.

12 weeks.

BUILD. DEVELOP. PERFORM.

Starts 26th October.

More soon. 👀



Sam Wild • 📸 Cinematic Photographer

📣 NEW 1:1 PT SLOTS AVAILABLEI’ve got a few new regular 1:1 Personal Training slots opening up:MONDAYS⏰ 6pm⏰ 7pmWEDNESDAY...
27/08/2026

📣 NEW 1:1 PT SLOTS AVAILABLE

I’ve got a few new regular 1:1 Personal Training slots opening up:

MONDAYS
⏰ 6pm
⏰ 7pm

WEDNESDAYS
⏰ 6pm
⏰ 7pm

Whether you want to get stronger, improve your fitness, lose weight or just get some structure and confidence back in the gym, sessions are built around you and what you actually want to achieve.

📍 Rage Fitness
💪 All abilities welcome

Drop me a message if you’d like to grab one of the slots or have a chat about PT.

Right, I’ve got space for a couple of new online coaching clients 👀This is for anyone who wants to get stronger, fitter ...
06/08/2026

Right, I’ve got space for a couple of new online coaching clients 👀

This is for anyone who wants to get stronger, fitter and feel better—but needs a proper plan and someone keeping them accountable.

You’ll get:

✅ Training built specifically around you, your goals and the equipment you have available
✅ A plan that progresses—not the same generic workouts recycled every week
✅ Regular check-ins, support and honest feedback
✅ Someone in your corner when motivation inevitably disappears 😂

Whether you train at home, in the gym, want to improve your running or just need some structure—I’ll build the coaching around your actual life.

Online coaching is £50 per month.

I’m only looking to take on a couple of people so I can give them the attention they deserve.

Drop me a message with the word COACHING if you fancy a chat 💪

Sam Wild • 📸 Cinematic Photographer

The first rule of Coffee Club is… we talk about Coffee Club ☕️😂Tell your mates, bring them along and help us spread the ...
06/08/2026

The first rule of Coffee Club is… we talk about Coffee Club ☕️😂

Tell your mates, bring them along and help us spread the word!

Start your Friday with a great class, followed by an even better brew and a proper catch-up at Calm Coffee.

Train, chat, drink coffee. Not a bad way to start the weekend 🙌

Who’s joining us this Friday?

Some transformations don't end with a number on the scales.For Ange, it meant getting on a plane to Australia, walking i...
29/07/2026

Some transformations don't end with a number on the scales.

For Ange, it meant getting on a plane to Australia, walking into a gym with her son, and training with confidence.

That was one of her goals from day one.

She didn't want a six-pack.
She didn't want to become an athlete.

She wanted to feel fitter, stronger, healthier... and confident enough to do the things that mattered most.

She put the work in. Week after week. Even when life got busy. Even when motivation wasn't there. She just kept turning up.

Now she's over in Oz doing exactly what she dreamed about.

If you know Ange, you'll know she's one of the strongest, most resilient, kindest (and definitely sweariest 🤣) people you'll ever meet, and I honestly couldn't be prouder of what she's achieved.

As if that wasn't enough, she's also been nominated for Transformation Champion at this year's British Fitness Awards.

Whatever happens on the night, she'll always be a champion to all of us at Rage. 💙🇦🇺

Friday morning Coffee Club ☕️The star of the show today was definitely Reggie. 🐶After sharing Jane Dickson porridge, he ...
24/07/2026

Friday morning Coffee Club ☕️

The star of the show today was definitely Reggie. 🐶

After sharing Jane Dickson porridge, he polished off an XL Pup Cup like it was nothing. Safe to say he had the best morning!

The coffee was flowing, there was plenty of chat, and despite covering all sorts, Reggie somehow became the main topic of conversation. 🤣

Who's joining us next Friday? Same time, good coffee, good company... and maybe another appearance from Reggie.

Calm Coffee Group CIC 🧘🏻‍♀️☕️ Rage Fitness Wellbeing Group
B E C K I E 🌴 Bernadette Stephens

☕ Coffee Club is here.The workout might finish, but the morning doesn't have to.Every Friday after Hyrox Power, we're en...
23/07/2026

☕ Coffee Club is here.

The workout might finish, but the morning doesn't have to.

Every Friday after Hyrox Power, we're encouraging everyone to stick around for a brew, a chat and a chance to actually get to know the people you train alongside every week.

No agenda. No awkward networking. Just good coffee, good people and a bit of craic before everyone heads off to work.

As a little bonus, you'll get 10% off all hot drinks after class.

We're trying to build more than just a place to train. We want Rage to be somewhere people enjoy spending time.

So next Friday... don't rush off.

Train. Brew. Chat. ☕💪

Address

Rage Fitness Company
Chester
CH15UU

Telephone

+447951844501

Website

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