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sam_the_pt

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Personal Trainer
Centre Manager Rage Fitness & Wellbeing Company
Hyrox Coach and Athlete

28/10/2026

A massive shoutout to Maggie! 👏

Yesterday she completed her first HYROX, and fair play to her for having the balls to go straight into the solo division!

I've been coaching Maggie through her preparation over the last few months, and she's put some serious work in to get herself ready.

Plenty of tough sessions, plenty of hard work, and probably a few choice words about some of the workouts I've given her 😂

But it's all paid off!

Taking on your first HYROX is a big achievement, especially going solo.

Really proud of you, Maggie. You've worked hard for this, and it's brilliant to see you cross that finish line with a smile on your face.

First one done! 👏💪

21/10/2026

🔥 HYROX COMPLETE — EMBRACE THE STRUGGLE! 🔥

That face says it all. 😂🥵

The legs are burning, the lungs are screaming, and you're questioning every decision that brought you to this moment.

But that's where the work gets done. 💪

HYROX Complete isn't about making it look easy. It's about showing up, challenging yourself and finding out what you're capable of.

You don't need to be training for a HYROX race. You don't need to be the fittest person in the room.

You just need to be willing to give it a go.

THURSDAY — HYROX COMPLETE

Come and embrace the struggle with us.

Get yourself booked on! 👊🔥

19/10/2026

Massive shoutout to the team who took on yesterday's madness! 💪

Genuinely proud of every single one of you.

Different goals, different distances, different challenges, but you all turned up and did some pretty crazy s**t! 😂

It was brilliant seeing everyone pushing themselves, digging deep and supporting each other along the way.

Seeing what people are capable of when they challenge themselves, and watching everyone support each other through it, is what makes days like yesterday so special.

The distance doesn't define the achievement. Having the guts to get out there and give it a go does.

Proud to be part of this team. 🖤

19/10/2026

7 DAYS. THEN WE BUILD.

It's been a hectic couple of weeks behind the scenes, but we're almost there.

On Monday 26th October, we kick off 12 weeks of structured training towards HYROX Manchester.

And there's one thing I've been clear on from the beginning.

I don't want to give people 60 workouts just for the sake of filling 12 weeks.

I want every session to have a purpose.

Every run.
Every strength session.
Every bit of conditioning.

We're not trying to prove how fit we are every time we train. We're trying to get better.

BUILD the foundations.
DEVELOP the fitness.
PERFORM when it matters.

Still time to get involved.

SINGLES — £150
DOUBLES — £200 per pair

Both sign-up links are in my bio.

HYROXManchester

11/10/2026

I'll be honest, I can't wait for October to be over.

Not because I'm fed up with running. Quite the opposite.

It's because of all the events.

In the last three days I've done a tempo interval session, Run Row Regret with Barking Mad Events, and today I've finished the Chester Metric Marathon.

And I've genuinely enjoyed every bit of it.

But here's the thing.

As much as I love these events, they completely throw my normal training routine out of the window.

And it's that routine I need.

The early mornings. Getting out of bed when I don't particularly fancy it. The daily grind. The consistency of doing something for myself.

That's what keeps my head above water.

Now I've got a couple of days where I realistically need to let my body recover before I can get back to running. And as much as I know that's necessary, I find that harder than some of the events themselves.

People often tell me I'm mad for the things I do.

Maybe I am.

But this is what makes me, me.

And believe me, it's a damn sight better than some of the stupid things I used to get up to at weekends.

I'm not chasing medals every weekend. I'm not trying to prove anything to anyone.

I just know how much better life is when I've got something that gives me a bit of purpose, a routine and a reason to get up in the morning.

I love the big events.

But I think I love the ordinary training days even more.

🔑

08/10/2026

18 days until we start.

I've spent a lot of time thinking about what I DON'T want this programme to be.

Random hard workouts.
HYROX simulations every weekend.
Running yourself into the ground.
60 sessions that could have been written for absolutely anyone.

So we're doing it properly.

We BUILD.
Then we DEVELOP.
Then we PERFORM.

12 weeks of structured training towards HYROX Manchester, with the coaching and support around it to make sure you're actually progressing.

Starts 26.10.26.

SINGLES — £150
DOUBLES — £200 per pair

Links in bio.

*HYROX race entry not included.

07/10/2026

TRAINING FOR HYROX MANCHESTER?

Sign-ups are now open for my 12-week HYROX Manchester coaching programme.

This isn't just 60 workouts dropped into an app.

Over the 12 weeks we'll BUILD the foundations, DEVELOP your HYROX-specific fitness and then PERFORM when it matters.

🏃 Running
🏋️ Strength
🔥 Conditioning
⚡ HYROX-specific training
🎯 Movement, technique & efficiency
📈 Structured progression throughout

Plus the practical coaching and support to actually help you get better at the things you're struggling with.

First HYROX? Absolutely fine.
Coming back to improve your time? Let's get to work.
Singles or Doubles? Both covered.

STARTS 26.10.26

SINGLES — £150
DOUBLES — £200 per pair

Sign-ups are now open.

Choose SINGLES or DOUBLES using the links in my bio and get yourself signed up.

Please note: HYROX Manchester race entry/ticket is NOT included.

BUILD. DEVELOP. PERFORM.

02/10/2026

Not your average PT. Here’s why 👇

🍔 I eat normal food. I don’t weigh everything, track every calorie or panic because I’ve had a takeaway.

🏋️ I don’t think you need to train 6 days a week. I don’t even want to see most of you 6 days a week 😂

⌚ I love data. Until the data tells me something I don’t agree with, then obviously it’s wrong.

🥵 I genuinely enjoy horrible workouts. That doesn’t mean I expect everyone I coach to enjoy suffering with me.

🚶 I don’t care if you haven’t done 10,000 steps. Your body doesn’t shut down at 9,847.

📋 I don’t hand out generic meal plans. I’m a PT, not your mum. You already know vegetables are probably a good idea.

🏃‍♂️ I sign myself up for ultras and ridiculous challenges, then at some point during them wonder who the idiot was that thought it was a good idea.

🧠 Sometimes I train to get fitter. Sometimes I train because my head needs it. Sometimes I just want to lift something heavy and go home.

👨‍👩‍👧‍👦 My clients have jobs, kids, stress, s**t sleep, holidays, meals out and weeks where everything goes completely t**s up.

And that’s normal.

I’m not interested in making people live like a PT.

You don’t need to train every day.
You don’t need to eat perfectly.
You don’t need 10,000 steps.
And one takeaway hasn’t destroyed 6 months of training.

Train when you can.
Do enough of the right stuff.
Enjoy your food without overthinking every mouthful.

Be consistent more often than you’re not.

That’s pretty much it 😂

Address

Rage Fitness Company
Chester
CH15UU

Telephone

+447951844501

Website

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