24/07/2022
Meet Lillia,
Some of you may already recognise her from me
posting about her first ever Olympic Triathlon,
But let me share a little insight into her training.
At the start of the year Lillia booked her first triathlon,
An Olympic distance triathlon
She came to me wanting to improve on all 3 disciplines,
but what required the most attention was the swim
So initially we got to work on solely technique
Once this was improving we starting to work on her endurance/speed & breathing
Ever session we always start with technique work to really drill home that muscle memory
Next we spent some time at Manley Mere, open water swimming
This was vital as the swim leg was in open water,
After a few sessions, she absolutely nailed it was & very confident
At this current moment, her technique is still improving every week, speed is improving & so is her endurance.
She takes onboard everything I teach & the results show!
Now we're ready for the next race of the season this Saturday at the York Castle Triathlon
Ever wanted to compete in an endurance event?
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