Moovness

Online specialist Pilates classes that are safe and effective for all types of Back Pain, Shoulder a

23/01/2022

*Hip Pain Alert*

Hip bursitis
Limp when walking
Lower back pain on one side
Pain in side of hip and back of hip

Exercise is medicine for the body. When something is not working right in your body , please ask it gently what it is trying to say. For some reason or other we choose to ignore what our body is trying to tell us. If you don't believe me try these hip exercises to see exactly what's going on with your bad hip or lower back . I bet you your good side can do these exercises no problem at all but what about that weaker side?
Avoid stretching all the time and start strengthening up your weak hips.

Full Beginner Hip workout available :

https://moovness.com/programs/beginner-power-9ed578?categoryId=32204

06/07/2021

Just saying hi to you all 🌸🌷💕

09/12/2020

Dear Santa .. all I want for Xmas is to be pain free .

Living with pain sucks big time ! It can suck the last little bit happiness right out of you . Constantly ruminating to yourself and making your life miserable is what chronic pain can do to you .
It can feel like you have exhausted all avenues and yet still the pain lives on and on. Why is that ? For many years I approached my chronic pain with the box standard treatments and within 24 hours of any treatment that pain would be back with a vengeance. It seemed that the more I wished my pain away and the harder I tried .. the more pain was there digging her heals in and gritting her teeth . What was I doing wrong ? What are most folk doing wrong ?

It’s simple :
🔺you are feeding your pain receptors
🔺you are increasing the pain by irritation of constant movements and stretching
🔺you are causing more inflammation in the tissues by over analysing and trying to fix your pain.

Instead :
✅relax your nervous system
✅Stop checking in with your pain ✅rebalance the muscles that are causing your pain

➡️try my free somatic meditations
➡️release the neck and shoulders ➡️release the lower back
➡️release pain on one side

www.moovness.com

03/12/2020

Put a Hat on it 🌲

So excited and chuffed with
my new walking jacket
This is my second paramo jacket and they are so comfy and warm for my winter walks .Im no expert on jackets but I know hands down that paramo do the best hoods ( they don’t rustle in your ears and they stay put when you move your head ) so amazing for walkers . I’m feeling equipped and ready to head out no matter what the weather is .

How about you . What’s your favourite brand of jackets ?

@ Chester-le-Street

30/11/2020

Happy Monday...stay motivated this week with exercises that are simple and very effective . These 2 exercises target all the muscles in the body .
Excellent for strengthening the knee and hip flexors muscles .
Great for swayback posture

✅focus on the stabilising leg
✅keep your eyes down but just ahead of your fingertips
✅keep the pelvis level at all times
✅try to avoid lifting the back leg high

26/11/2020

Furlough spine release .

Furloughed and working from home this winter is starting to take its toll on people’s health as well as their pockets. Why not take a few minutes away from your computer and mobilise the spine from the neck down to the tailbone with this lovely simple exercise. pain and pain can be soothed away in just 2 minutes .
✅go slow ✅start with a small circle ✅close your eyes ✅relax

For the FULL FREE furlough workout head over to

www.moovness.com

02/10/2020

How do we Move beyond the regular hamstring stretch into our next level without feeling overwhelmed and over stretched .
Sometimes many teachers can be too many steps ahead of their clients and never really grasping the beginners mind or body . Well for me it can feel like that sometimes and especially since I have a long history of injuries which sabotaged any progression of flexibility . So I decided to create a workout aimed at beginners and progressing into intermediate which covers :
👉lower back stretching.
👉hip flexors.
👉hamstring prep.
👉inner thighs .
👉deep supported squat.
👉modified splits for a beginner .
Full program available :
www.moovness.com

27/09/2020

Transitioning into Autumn may take a week or two. By choosing your exercise carefully (for me right now it is stretching ) you will find that you are no longer fighting against the resistance that builds up in your mind every time you decide to exercise. Join me this week in my daily stretch workout and let us just see if we can all stay on track with our mental well being and physical health as the temperature begins to drop.

https://moovness.com/programs/edited-stretch-best-voicemp4-99dd7a?categoryId=47923

05/07/2020

When we are living with Sciatica and trying so hard to just get on with our life." I dont have time for this" we generally say...or "I can't beleive this is happening right now"
Well let me tell you WHAT EVERYBODY IS DOING WRONG WHEN IT COMES TO SCIATICA.
You see..most of us will attempt to stretch our hamstrings because lets face it thats where the pain is referring to. All the way down into your leg and your foot. So it makes sense to stretch that out. Yes ? Eh No !
"But the sciatic nerve runs down my hamstring so that is why I Stretch it when I have pain."
Ok then ..well what if I was to tell you that stretching is just simply blowing smoke away from the fire and that the stretch should follow in a order of exercises after you have reset the spine and pelvis .
After all...Would it not be best to put the fire out ? IE ..TREAT SCIATICA AT THE ROOT CAUSE BY RESETING YOUR SPINE AND PELVIS.
So..take a look at a few simple exercises you can perform daily. No need to suffer a moment longer. Take back control today with these simple daily exercises.
Full daily Sciatica workout available here :
https://moovness.com/programs/sciatica-and-hipmp4-ad13b1?categoryId=32204

04/06/2020

Online Pilates and Somatic Classes from the comfort of your own home. Classes designed specifically for✔ hip mobility, ✔back flexibilty, ✔strengthening your back muscles and preventing sciatica.
✔ Correct rounded shoulders with my upper back correction class in under 15mins a day or take a class that is specifically adapted to post hip and knee surgery.

15/05/2020

Hey..does anybody have a foam roller ? They are a fantastic piece of kit to have if you work from home🤩 . You can .👉👉

✅Stretch your hips.
✅ Reverse rounded shoulders
✅ Ease aches and pains and so much more.

In this weeks classes I go through the "go to upper back posture exercises in under 20 minutes a day " Honestly this piece of kit is awesome to help you reverse upper back tightness and rounded shoulders 😀

17/04/2020

The Piates ring is known to make your legs wobble and shake and I can confirm that this is very true!. Whenever I am deciding which prop to use in a class I have to consider what is my focus in todays class.
The ring is the number 1 prop when it comes strengthening and tonning those inner thighs. However there is so much more you can do with the ring ...here are just a few ideas..check it out

Address

Chester-le-Street

Website

http://www.moovness.com/

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