Holistix Wellness

16/11/2025

02/09/2025

Well done to my beautiful client Jenehia for these amazing results! She has lost 2.5 stone, added muscle and lost body fat completely transforming her body and is looking and feeling amazing.

Well done and keep up the good work!

01/09/2025

Summer is lovely but after all the holidays, late nights and barbecues, you can end up feeling sluggish and lethargic.

A simple fasting reset can do wonders for recharging energy levels, losing any extra summer lbs and fuel you so you are feeling fresh for the autumn season.

Comment guide in the comments and I will send you a 12 page step by step guide on how to do this.

You can make a start by:

1. Eating as little processed food as possible
2. Cutting out alcohol and fizzy drinks
3. Delaying eating until lunchtime
4. .Reducing or cutting out starchy carbs

Doing this will train your body to be using fat for fuel instead of glucose and then you will be ready to fast!

Follow me for more nutrition, wellness and fitness tips.

01/09/2025

Summer is lovely but after all the holidays, late nights and barbecues, you can end up feeling sluggish and lethargic.

A simple fasting reset can do wonders for recharging energy levels, losing any extra summer lbs and fuel you so you are feeling fresh for the autumn season.

Comment guide in the comments and I will send you a 12 page step by step guide on how to do this.

You can make a start by:

1. Eating as little processed food as possible
2. Cutting out alcohol and fizzy drinks
3. Delaying eating until lunchtime
4. .Reducing or cutting out starchy carbs

Doing this will train your body to be using fat for fuel instead of glucose and then you will be ready to fast!

25/03/2025

Well done to my beautiful client Jenehia for amazing progress so far! She has lost an incredible 11 lbs in only 6 weeks and 24 inches!

She has achieved this through hard work and consistency during her sessions and following her nutrition plan which is high in protein and low in sugars.

She is also much stronger and is looking and feeling amazing.

If you would like help to look and feel your best contact me for a free consultation.

20/03/2025

For a quick easy and filling lunch try these suggestions.

They are all high in protein, healthy fats and fibre, helping to keep you fuller for longer, which will help with your fat loss goals and help to reduce the need to snack.

Which is your favourite ?

19/03/2025

If you are looking to reduce belly fat, try these tips and you will see a big difference.

Fat is stored energy so you need to reduce your energy intake to allow your body a chance to reduce the fat stores.

Other tips are daily walking, and be mindful of snacks as these will interfere with the fat burning process.

On a final note muscle is underneath fat so no amount of sit ups will give you a flat stomach unless you reduce the fat over the top.

For more tips or if you would like me to help you reach your goals contact me for a free consultation.

04/02/2025

I would just like to take a moment to share Alessandra’s fantastic results so far.

She has transformed her body through changing her eating habits and consistency and hard work during her workouts, and is looking and feeling amazing!

Alessandra has increased her strength by around 50% and increased muscle while reducing fat.

This can be done just through an hour of intense training a week, Alessandra is very good with her nutrition and walking and is reaping the results 👏

Well done and keep up the good work! 👏

Follow for more tips on how you can get these results or message me to book a free consultation.

23/01/2025

Here’s 8 healthy quick and easy high protein lunches.

These are all a balanced plate consisting of protein, healthy fats and unrefined carbs and fibre. This balance will help sustain your energy levels and keep you full for longer.

For any tips message me and follow for more!

20/01/2025

Thank you so much to the lovely Dom for this 5 star review.

Dom has achieved amazing results through changing his eating habits and consistency with his training.

Well done and keep up the good work!

18/01/2025

Here are 8 healthy balanced brunches.

If you have the right balance of protein and healthy fats a brunch will keep you full and your energy levels sustained throughout the day.

For a balanced brunch add:

✅ protein - this can be from more than one source such as eggs, bacon, mushrooms, beans, feta/halloumi cheese
✅ healthy fats such as avocado and olives
✅ vegetables such as mushrooms, chard, tomatoes, beans
✅ fibre such as sourdough toast

Aim for at least 20 G protein per meal.

One egg has only 6g protein so that is something to keep in mind.

Enjoy and happy Saturday 😊

17/01/2025

Boxing is fun and really quickly improves fitness as it’s intensive. It’s also a high calorie burner so great for weight loss too.

For a quick fitness boost try partnering with a friend and combining boxing with weight lifting to get the most out of your training.

A hiit workout yields faster results with fitness and fat burning whilst also giving you the opportunity to build strength at the same time if you combine it with weight training.