Tesco Get Active Gym

20/11/2015

Make sure to get in your Friday workout before the weekend starts!
A 60 min Workout is 4% of your day.
NO EXCUSES !!

17/11/2015

This week I'm all about shakes and smoothies!
Try this recipe as a light meal, hitting around 500cals.
80g oats
1 small banana
100g strawberries
250ml coconut water
1 kiwi
Then blitz together

13/11/2015

Have any of you tried a burn-out set after your exercise?
Next time you complete a triceps exercise, do your sets and then grab a resistance band and do
20 x double tricep kick back
20 x left arm kick back (keep right arm extended)
20 x right arm kick back (keep left arm extended)

11/11/2015

Adding in new core exercises will help with posture and keep you strong when performing other movement patterns/exercises
lets get planking!!!

10/11/2015

Novemeber is offically lung cancer awarness month!!!
Make sure you keep yourselves and lungs as healthy as possible to lower the risks.
Remember more CV training will make your lungs more efficient!

07/10/2015

The Octathalon has started!!! Enter the Octathalon for a chance to win £50 of nike vouchers and be entered into a prize draw to win 3 months free membership.
All attempts cost £3 which goes to Tesco Charity Partnership (Diabetes UK and British Heart Foundation).
Please see the photos below for the rules.
To book your attempt please email [email protected] or [email protected].

01/10/2015

Build strength in your shoulders, back and chest with this upper body circuit workout.

01/10/2015

Good Morning Cheshunt gym members!! Please see the revised class timetable below. Pilates has now moved to a Tuesday lunch time 13.15- 14.00. £7 per class. Email [email protected] to book your place.

24/09/2015

21/09/2015

Lots of classes going on at the welwyn gym this week. Dont forget to email [email protected] to book your place!

21/09/2015

Kick start your week off with a trip to the gym 👍

17/09/2015

Got the mid- week blues??? Come and see us at the gym to let off some steam... plus its friday tomorrow!!!